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Bluebird Cafe Solon

Nutrition Facts & Calorie Information

112 E Main St, Solon, IA 52333

40items analyzed
"Overall, the menu is energy-dense and leaning toward bulking, with many high-calorie, high-fat options, though there are leaner, high-protein choices for cutting or balanced eating. Cutting pick: Steak & Wake (420 kcal, 46 g protein, 2 g carbs, 22 g fat). Bulking pick: Chicken Fried Steak & Eggs (1720 kcal, 66 g protein, 118 g carbs, 102 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak & Eggs*

Chicken fried steak in rich sausage gravy, two eggs, hash browns and toast. 15

⚑️ Calories1720
πŸ₯© Protein66g
🍞 Carbs118g
🧈 Fat102g

Corned Beef Hash & Eggs

A hearty mix of potatoes, carrots, turnips, parsnips and corned beef, served with two eggs your way & toast. 14

⚑️ Calories1095
πŸ₯© Protein45g
🍞 Carbs116g
🧈 Fat46g

Biscuits & Gravy*

Fresh baked biscuits, luscious sausage gravy, two eggs, and hash browns. 13

⚑️ Calories944
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat57g
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Eggs Benedict*

Fresh hollandaise over two poached eggs, double smoked ham and toasted English muffins, served with hash browns. 13

⚑️ Calories930
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat58g

Steak & Eggs*

A 6 oz New York strip steak, grilled your way, with two eggs, hash browns & toast. 17

⚑️ Calories810
πŸ₯© Protein60g
🍞 Carbs44g
🧈 Fat45g

Crab Cake Benedict

Crustacean? Crab Cake Benedict 15

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat38g

Chorizo & Eggs*

Two tortillas with chorizo scrambled eggs topped with pepper jack cheese and hash. 13

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs59g
🧈 Fat32g

Breggfast Sammy*

Two fried eggs on toasted white, wheat, sourdough or rye with lettuce, tomato, onion and lemon garlic aioli, with hash browns. 12

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Mile High

Double smoked ham, onion and red pepper topped with melted cheddar. 13

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Cinnamon Roll French Toast

9

⚑️ Calories565
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat23g

Krakatoa

Pecan smoked bacon, jalapeΓ±o, red onions, garlic, citrus cream cheese and Pepper Jack. 14

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat40g

Huevos Azul*

Our famous homemade red pepper chili served over Parmesan polenta and over easy eggs with hash browns. 14

⚑️ Calories520
πŸ₯© Protein21g
🍞 Carbs59g
🧈 Fat28g

Biscuit & gravy

5

⚑️ Calories520
πŸ₯© Protein13g
🍞 Carbs47g
🧈 Fat23g
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Bluebird Eggs*

Two eggs, hash browns, toast & your choice of double smoked ham, pecan smoked bacon or two house sausage patties. 11

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat23g

Slammin’ Salmon

House smoked salmon, red bell pepper and citrus cream cheese. Topped with chopped scallions & capers. 15

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat24g

U-the-Chef Omelet

Choose from the following: Meats Bacon, sausage, double smoked ham, corned beef, smoked salmon, turkey, chorizo, steak; Veggies Red pepper, red onion, asparagus, mushroom, pesto, tomato, spinach, avocado, jalapeΓ±o, Krakatoa mix; Cheeses Cheddar, Swiss, mozzarella, Parmesan, Pepper Jack, bleu, American, feta, provolone, Prairie Breeze (Milton Creamery white cheddar); Omelet with 1-3 fillings 13; Omelet with 4-5 fillings 14

⚑️ Calories435
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat34g

Steak & Wake

Sliced grilled steak, asparagus, Parmesan cheese and stone ground mustard. 15

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat22g

Hash browns

3

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat30g

Omelet (4-5 fillings)

U-the-Chef Omelet 14

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat26g

3 Homemade Buttermilk Pancakes

8

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat12g

Omelet (1-3 fillings)

U-the-Chef Omelet 13

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs7g
🧈 Fat22g

Belgian Waffle

8

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat10g

Warm cinnamon roll

7

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat16g

Eggs Hemingway

Feelin’ kinda papa? Try Eggs Hemingway (with house smoked salmon) 15

⚑️ Calories344
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat25g

Spinach & Tomato Benedict

Feelin’ veggie? Spinach & Tomato Benedict 12

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat14g

Veggie

Pepper, onion, asparagus, mushroom, tomatoes and spinach topped with melted cheddar. Approved for carnivores as well. 13

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat14g

House sausage patties

4

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat24g

Corned beef hash

6

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat18g

Krakatoa hash browns

5

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

3 Gluten Free Pancakes

9

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat9g

French Toast

7

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat7g

Florentine

Spinach, tomato and red onion drizzled with pesto. 12

⚑️ Calories232
πŸ₯© Protein7g
🍞 Carbs13g
🧈 Fat18g

The Popeye

Spinach, mushrooms, tomatoes and fresh hollandaise. Definitely not for the wimpy. 12

⚑️ Calories224
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

Pecan smoked bacon

4

⚑️ Calories168
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat16g

House applesauce

3

⚑️ Calories156
πŸ₯© Protein0g
🍞 Carbs42g
🧈 Fat0g

Oatmeal

6

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Double smoked ham

4

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat4g

Two eggs*

5

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Toast/English muffin

2

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat2g

Fruit cup

5

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

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About Bluebird Cafe Solon Nutrition Information

Discover the nutritional content of menu items at Bluebird Cafe Solon in Solon, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bluebird Cafe Solon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bluebird-cafe-solon-solon-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy