📱 Download the only app with the macros of over 35,000 restaurant menus.

Blue Water Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1095 Hamilton St Vancouver, BC V6B 5T4 Canada

Blue Water Cafe

Nutrition Facts & Calorie Information

1095 Hamilton St Vancouver, BC V6B 5T4 Canada

74items analyzed
"This menu is very protein-forward with lots of lean seafood and many low-calorie sashimi/appetizer options, so it leans toward balanced-to-cutting eating (easy to hit high protein while keeping calories down). For cutting, choose the Ahi Tuna Tataki (150 kcal, 25 g protein) or oysters/cocktail prawns to maximize protein with minimal calories. For bulking, pick the BLUE WATER CAFE TOWER (1,200 kcal, 85 g protein, 150 g carbs) or the Tonkatsu (800 kcal) to add substantial calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BLUE WATER CAFE TOWER

Our signature three tier tower seafood tower with spicy tuna roll, dungeness crab roll, tuna goma-ae and whole chilled 1lb lobster

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs150g
🧈 Fat40g

Tonkatsu

panko crusted pork toro with brown butter and pomegranate teriyaki sauce cauliflower couscous, white wine soaked golden raisins, toasted hazelnuts

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Seafood Tasting For Two

dungeness crab + matane shrimp salad, nay scallop ceviche, pacific albacore tuna tartare, smoked sockeye salmon terrine

⚡️ Calories600
🥩 Protein60g
🍞 Carbs20g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SHELLFISH PLATEAU

single tier with oysters, jumbo prawns, poached mussels and clams jellyfish salad and bay scallop ceviche

⚡️ Calories600
🥩 Protein65g
🍞 Carbs20g
🧈 Fat18g

SEAFOOD TOWER

two tiers with pacific oysters, jumbo prawns, poached mussels and clams, seared red tuna, jellyfish salad steelhead trout tartare, bay scallop ceviche

⚡️ Calories550
🥩 Protein60g
🍞 Carbs20g
🧈 Fat15g

NIGIRI PLATTER

eight assorted pieces

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat8g

Smoked Sockeye Salmon Terrine

cold smoked sockeye salmon layered with vermouth whipped cream cheese, dill and chives upland cress, green apple, pumpernickel, horseradish ricotta

⚡️ Calories380
🥩 Protein21g
🍞 Carbs18g
🧈 Fat24g

Albacore Tuna & Steelhead Tartare

pacific albacore tuna with green onion, sesame and ponzu sauce, nori tempura lake diefenbaker steelhead trout with lemon caper dressing, tomato crostini

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Seasonal Mixed Greens

roasted blueberries, shaved fennel heart, pistachio streusel, elderflower and pink peppercorn dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Dungeness Crab + Shrimp Salad

fresh herbs and micro greens, kohlrabi, celery, mango coulis, parsley and pumpkin seed pesto

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Tsunami

torched hamachi thinly sliced with jalapeno, ginger and sesame oil

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Baked Parmesan Crust Bay Scallops

tomato tapenade with green olives and capers, baby spinach, lemon butter with fresh

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat14g

Vichy Carrot Soup

smoked duck, toasted almonds, tamarind rye breadcrumbs, citrus creme fraiche

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Bay Scallop Ceviche

grapefruit, red onion, sweet pepper, aji amarillo, lime, cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Octopus Aguachile

cucumber, radish, red onion, lime, serrano chili, cilantro

⚡️ Calories250
🥩 Protein21g
🍞 Carbs10g
🧈 Fat15g

Beni Sake

sockeye salmon

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Unagi

bbq eel

⚡️ Calories250
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Beni Sake

sockeye salmon

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g

Tuna Goma-ae

albacore tuna marinated with sesame seeds + soy

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

Kani Salad

dungeness crab with wakame seaweed and thinly sliced cucumber

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Beef Sashimi

tenderloin, garlic chips, green onions, yu’kke sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat12g

Hamachi

yellowtail

⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat13g

Edamame

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Cocktail Prawns on Ice

oceanwise jumbo prawns poached with lemon, celery, coriander, fennel and fresh herbs, bloody mary cocktail sauce

⚡️ Calories150
🥩 Protein18g
🍞 Carbs4g
🧈 Fat6g

Ahi Tuna Tataki

red tuna with daikon, chives, arima sansho

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat4g

Kizami Hotate

chopped scallop

⚡️ Calories150
🥩 Protein24g
🍞 Carbs2g
🧈 Fat4g

Aka Maguro

red tuna

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Hamachi

yellowtail

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Aka Maguro

red tuna

⚡️ Calories144
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

Shiro Maguro

albacore tuna

⚡️ Calories144
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Hotate

scallop

⚡️ Calories130
🥩 Protein24g
🍞 Carbs5g
🧈 Fat1g

Suzuki

seabass

⚡️ Calories125
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Suzuki

seabass

⚡️ Calories124
🥩 Protein23g
🍞 Carbs0g
🧈 Fat4g

Shiro Maguro

albacore tuna

⚡️ Calories109
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Ebi

giant prawn

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Oysters on the half shell

We offer a rotating selection of oysters harvested from the pristine local waters, along with prized East Coast selections

⚡️ Calories60
🥩 Protein5g
🍞 Carbs5g
🧈 Fat2g

Lobster

1lb and up MP

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Maritime Lobster

butter poached, broccolini, snap peas, baby carrots, crushed parsley potatoes, tarragon nage (also available grilled and steamed with drawn butter)

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs80g
🧈 Fat85g

Alberta Beef Tenderloin

pomme anna, heirloom carrots, creamed spinach, bordelaise sauce. larger sizes available

⚡️ Calories800
🥩 Protein50g
🍞 Carbs55g
🧈 Fat45g

Stamina

fresh crab, cucumber, barbecued eel and smoked salmon, sweet soy glaze

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Western Pacific Yellowfin Tuna

red and yellow pepper ragout, roasted grape tomatoes, grilled scallion and gem lettuce crispy potato nest, romesco sauce with almonds and smoked paprika

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat28g

Yukon Artic Char

braised leeks, florence fennel, wakame seaweed, dungeness crab vermouth beurre blanc with pearl pasta and ikura

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Haida Gwai Sablefish

soy and sake marinated, glazed with shiro miso, baby bok choy, edamame, shiitake mushrooms kombu dashi with yuzu and quinoa

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Rossdown Farms Chicken Supreme

foraged and cultivated mushroom ragout with fingerling potatoes, broccolini, snap peas roasted chicken jus with truffle mascarpone

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Slow Braised Beef Shortribs

porcini mushroom dusted roasted carrots, anjou pear, broccolini tips, parsnip puree braising jus reduction with coffee and ancho chili, hazelnut gremolata

⚡️ Calories520
🥩 Protein42g
🍞 Carbs38g
🧈 Fat23g

Aburi Sablefish Battera

pressed sablefish sushi, torched with white miso, kabayaki sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Oceanwise Jumbo Prawn

5 garlic butter

⚡️ Calories500
🥩 Protein25g
🍞 Carbs0g
🧈 Fat50g

Warm Dark Chocolate Cake

brandy truffle center, vanilla bean ice cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs68g
🧈 Fat28g

Lobster

mango, avocado and lobster salad in an omelet crepe

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Atlantic Scallops

broccolini, snap peas, grape tomatoes, panisse, preserved lemon sauce with fennel and capers

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Greek Yoghurt Mascarpone Cheesecake

fresh raspberries, vanilla meringue, raspberry gelato

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Elderflower Creme Brulée

roasted pineapple compote, coconut meringue, oralys chocolate mousse

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat20g

Dungeness Crab

fresh crabmeat and avocado in an egg roll

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Dynamite

tempura prawns, tobiko, and cucumber with spicy mayonnaise

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Dragon

crispy prawns, tobiko, barbecued eel, avocado, mirin mayo

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Whole Fish

please ask for availability and selection

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

Baked Polenta with Black Truffle Miso

zucchini ribons, broccolini, sauteed mushroom medley, wild arugula roasted tomato and red pepper sauce, parsley pesto

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat17g

Lime Panna Cotta

mango compote with cilantro, mango gelato with passionfruit and chili

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

'Black Forest Cake' Bar

white and dark chocolate mousse layered with griotine cherries and chocolate biscuit, morello cherry gelato

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Fine Canadian Cheese

served with dried fruit bread

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

SASHIMI PLATTER

fourteen assorted pieces

⚡️ Calories360
🥩 Protein40g
🍞 Carbs10g
🧈 Fat18g

Wagyu Beef

please ask for availability and selection

⚡️ Calories350
🥩 Protein24g
🍞 Carbs0g
🧈 Fat28g

Pommes Frites

white truffle oil and parmesan

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Spicy Tuna

chopped albacore tuna with cucumber and sesame and chili

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g

Sockeye Salmon

local sockeye, avocado and cucumber

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Daily Selection of Sorbets

three scoops served with fresh berries

⚡️ Calories210
🥩 Protein2g
🍞 Carbs52g
🧈 Fat4g

Garden

cucumber, green beans, avocado, radish sprouts

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Seared Sea Scallop

white wine sauce

⚡️ Calories200
🥩 Protein23g
🍞 Carbs4g
🧈 Fat6g

Roasted Heirloom Carrots

dukkha, carrot top, chermoula

⚡️ Calories140
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Broccolini

spicy sesame sauce

⚡️ Calories115
🥩 Protein4g
🍞 Carbs13g
🧈 Fat6g

Take Home Boxes

Hand Crafted Financiers 6p 10.5 | 12p 19 Dark Chocolate Rochers 6p 11.5 | 12p 19.5 Macarons 6p 15

⚡️ Calories96
🥩 Protein2g
🍞 Carbs11g
🧈 Fat5g

Chopped Scallop

cucumber + avocado

⚡️ Calories95
🥩 Protein2g
🍞 Carbs15g
🧈 Fat4g

Sauteed Mushroom Medley

parsley pesto

⚡️ Calories85
🥩 Protein3g
🍞 Carbs6g
🧈 Fat5g

Sauteed Baby Spinach

lemon and garlic

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

People also viewed

About Blue Water Cafe Nutrition Information

Discover the nutritional content of menu items at Blue Water Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Blue Water Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-water-cafe-vancouver-bc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy