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Blue Sushi Sake Grill

Nutrition Facts & Calorie Information

416 S 12th St, Omaha, NE 68102

8items analyzed
"This menu is overall balanced — it offers light, low-cal sushi/salad/soup options alongside higher-cal, higher-protein entrées and hot plates, so it can support cutting or bulking depending on choices. For cutting, pick Fresh Sushi (or sashimi/nigiri if available) or a soup + salad, ask for sauces on the side, and skip or limit sake. For bulking, choose an Entrée (800 kcal, 40 g protein) or an Entrée + Hot Plate and add sake or dessert to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Entrées

Heartier dishes for main courses.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Hot Plates

An array of hot dishes featuring Asian flavors.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Extensive Sake Menu

A large selection of sake to pair with your meal.

⚡️ Calories400
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
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Asian-Inspired Cold Plates

A selection of cold plates inspired by Asian cuisine.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Desserts

Tempting desserts to end your dining experience.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Fresh Sushi

Creative sushi for purists and adventurers alike.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs27g
🧈 Fat5g

Soups

Variety of comforting soups.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Salads

Fresh salads to accompany your meal.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat7g

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About Blue Sushi Sake Grill Nutrition Information

Discover the nutritional content of menu items at Blue Sushi Sake Grill in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Sushi Sake Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-sushi-sake-grill-omaha-ne. Accessed December 26, 2025.
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