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Blue Sushi Sake Grill

Nutrition Facts & Calorie Information

101 E 14th St Kansas City, MO 64106

23items analyzed
"This menu is flexible and overall balanced — it offers plenty of lean, protein-forward choices for cutting but also several higher-calorie, higher-fat dishes that make bulking easy. For cutting, go with miso soup plus seaweed salad (or edamame) for a low-cal, protein- and fiber-friendly combo. For bulking, choose the Lettuce Wraps (550 kcal) or the Tuna Tower (550 kcal) for a concentrated calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LETTUCE WRAPS

sautéed all-natural chicken breast with garlic, ginger, cashews and peanut sauce, served with butter lettuce cups, cucumber sunomono, sesame noodles, carrots, crispy rice noodles and sweet chili sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

TUNA TOWER

sesame and ponzu-marinated bigeye tuna, spicy crab mix, avocado and sushi rice, topped with black tobiko and wasabi sprouts, served with honey wasabi, mango and eel sauces

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

CHICKEN CRUNCH SALAD

napa cabbage, romaine lettuce, radicchio, scallion, crispy wonton strips, shredded all-natural chicken breast and sesame seeds, tossed in sesame honey dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
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CALAMARI

sesame crusted squid, tempura vegetable, miso aioli

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

BLUE KAN I

tempura fried tofu pockets stuffed with spicy crab mix, served with eel sauce (4 PCS)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

ITCHY SALMON

baked atlantic salmon on top of spicy crab mix, topped with serrano, cilantro and ponzu sauce (2 PCS)

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

ITCHY SEABASS

baked seabass on top of spicy crab mix, topped with serrano, cilantro and ponzu sauce (2 PCS)

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

CRISPY BRUSSELS SPROUTS

tossed in creamy lemon miso sauce and toasted cashews

⚡️ Calories380
🥩 Protein9g
🍞 Carbs22g
🧈 Fat29g

CEVICHE

tilapia, white shrimp, lime juice, cucumber, cherry tomato, avocado, cilantro, sweet onion, jalapeño salsa, wonton crisps, togarashi and chili oil

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

COCONUT CRAB SOUP

roasted corn, sweet potatoes, yellow curry, coconut milk, cilantro, chili oil

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat18g

DIPPING CRAB

crispy soft shell crab, cucumber sunomono, tempura sauce

⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat10g

BEEF HOT ROCK

all-natural beef tenderloin, jalapeño ponzu and yuzu kosho

⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat12g

CRISPY RICE CAKE

topped with spicy bigeye tuna, scallion and tataki sauce (4 PCS)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g
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“EVERYTHING” SMOKED SALMON

smoked salmon on top of cream cheese stuffed rice tempura, topped with everything furikake, scallion and ponzu sauce (2 PCS)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

CHARRED EDAMAME

classic with maldon sea salt or spicy with garlic, tamari and togarashi

⚡️ Calories200
🥩 Protein18g
🍞 Carbs14g
🧈 Fat10g

MANGO CRAB RANGOON

crispy wonton wrappers stuffed with crab mix, mango, cream cheese and scallion, served with mango and fresno pepper sauces

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

CHERRY BOMB

bigeye tuna on top of rice tempura, topped with serrano, sriracha, togarashi and ponzu sauce (2 PCS)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

HOUSE SALAD

mixed greens, cucumber, cherry tomato and crispy wonton strips with choice of dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

SEAWEED SALAD

mix of seaweed, cucumber sunomono, scallion, tossed in sesame dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g

SHISHITO PEPPERS

sautéed japanese peppers with citrus, tamari and togarashi

⚡️ Calories150
🥩 Protein3g
🍞 Carbs13g
🧈 Fat8g

EDAMAME

classic with maldon sea salt or spicy with garlic, tamari and togarashi

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

MISO SOUP

classic japanese broth style soup with shiitake mushroom, tofu, wakame and scallion

⚡️ Calories80
🥩 Protein5g
🍞 Carbs12g
🧈 Fat2g

CUCUMBER SUNOMONO

marinated and seasoned cucumber with sesame seeds

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g

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About Blue Sushi Sake Grill Nutrition Information

Discover the nutritional content of menu items at Blue Sushi Sake Grill in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Sushi Sake Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-sushi-sake-grill-kansas-city-mo. Accessed December 26, 2025.
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