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Blue Sushi Sake Grill

Nutrition Facts & Calorie Information

1616 16th St Denver, CO 80202

32items analyzed
"This menu is overall balanced — it has plenty of lean, high‑protein, low‑calorie options (tuna tataki, ceviche, tiradito) alongside several calorie‑dense plates (lettuce wraps, tuna tower, beef hot rock), so you can tailor it to cutting or bulking. For cutting: go with Tuna Tataki (200 kcal, 25 g protein) or pair Cucumber Sunomono + Miso Soup to keep calories low while holding protein. For bulking: pick the Beef Hot Rock or the Tuna Tower (high calories and protein) and add sides like edamame or rice to push calories up."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TUNA TOWER

sesame and ponzu-marinated bigeye tuna, spicy crab mix, avocado and sushi rice, topped with black tobiko and wasabi sprouts, served with honey wasabi, mango and eel sauces

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

TOFU LETTUCE WRAPS

sautéed tofu with garlic, ginger, cashews and peanut sauce, served with butter lettuce cups, cucumber sunomono, sesame noodles, carrots, crispy rice noodles and sweet chili sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

LETTUCE WRAPS

sautéed all-natural chicken breast with garlic, ginger, cashews and peanut sauce, served with butter lettuce cups, cucumber sunomono, sesame noodles, carrots, crispy rice noodles and sweet chili sauce

⚡️ Calories570
🥩 Protein28g
🍞 Carbs40g
🧈 Fat32g
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BEEF HOT ROCK

all-natural beef tenderloin, jalapeño ponzu and yuzu kosho

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

ITCHY SEABASS

baked seabass on top of spicy crab mix, topped with serrano, cilantro and ponzu sauce (2 PCS)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

CHICKEN CRUNCH SALAD

napa cabbage, romaine lettuce, radicchio, scallion, crispy wonton strips, shredded all-natural chicken breast and sesame seeds, tossed in sesame honey dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

TUNA TOWER

sesame and ponzu-marinated plant based tuna, avocado and sushi rice, topped with black tobiko caviart and wasabi sprouts, served with sweet agave mustard, mango and sweet soy sauces

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

BLUE KAN I

tempura fried tofu pockets stuffed with spicy crab mix, served with eel sauce (4 PCS)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

CRISPY BRUSSELS SPROUTS

tossed in creamy lemon miso sauce and toasted cashews

⚡️ Calories400
🥩 Protein7g
🍞 Carbs30g
🧈 Fat28g

KALUNA CRISPY RICE CAKE

topped with avocado, spicy plant based tuna, scallion, and ponzu sauce (4 PCS)

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

COCONUT CRAB SOUP

roasted corn, sweet potatoes, yellow curry, coconut milk, cilantro, chili oil

⚡️ Calories350
🥩 Protein8g
🍞 Carbs32g
🧈 Fat22g

CALAMARI

sesame crusted squid, tempura vegetable, miso aioli

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat20g

DIPPING CRAB

crispy soft shell crab, cucumber sunomono, tempura sauce

⚡️ Calories340
🥩 Protein22g
🍞 Carbs28g
🧈 Fat15g
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TRUFFLE SALMON

atlantic salmon drizzled with hot sesame oil, topped with ikura, truffle ponzu sauce and wasabi sprouts (5 PCS)

⚡️ Calories320
🥩 Protein34g
🍞 Carbs10g
🧈 Fat16g

HIRAME TIRADITO

olive flounder topped with cucumber, red onion, cilantro, corn nuts, aji pepper purée, olive oil and maldon sea salt (5 PCS)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g

“EVERYTHING” SMOKED SALMON

smoked salmon on top of cream cheese stuffed rice tempura, topped with everything furikake, scallion and ponzu sauce (2 PCS)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat18g

ITCHY SALMON

baked atlantic salmon on top of spicy crab mix, topped with serrano, cilantro and ponzu sauce (2 PCS)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

MANGO CRAB RANGOON

crispy wonton wrappers stuffed with crab mix, mango, cream cheese and scallion, served with mango and fresno pepper sauces

⚡️ Calories275
🥩 Protein8g
🍞 Carbs35g
🧈 Fat12g

CEVICHE

tilapia, white shrimp, lime juice, cucumber, cherry tomato, avocado, cilantro, sweet onion, jalapeño salsa, wonton crisps, togarashi and chili oil

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

YELLOWTAIL SERRANO

yellowtail topped with cilantro, serrano and ponzu sauce (5 PCS)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

TUNA TATAKI

pepper seared bigeye tuna topped with daikon momiji, garlic chips, scallion and tataki sauce (5 PCS)

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

VEGAN TUNA SUPREME

plant-based tuna topped with orange supreme, cilantro, serrano, marcona almond and ponzu sauce (5 PCS)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

CRISPY RICE CAKE

topped with spicy bigeye tuna, scallion and tataki sauce (4 PCS)

⚡️ Calories180
🥩 Protein10g
🍞 Carbs14g
🧈 Fat8g

HOUSE SALAD

mixed greens, cucumber, cherry tomato and crispy wonton strips with choice of dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

CHARRED EDAMAME

classic with maldon sea salt or spicy with garlic, tamari and togarashi

⚡️ Calories150
🥩 Protein12g
🍞 Carbs14g
🧈 Fat7g

CHERRY BOMB

bigeye tuna on top of rice tempura, topped with serrano, sriracha, togarashi and ponzu sauce (2 PCS)

⚡️ Calories120
🥩 Protein8g
🍞 Carbs15g
🧈 Fat2g

EDAMAME

classic with maldon sea salt or spicy with garlic, tamari and togarashi

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

SEAWEED SALAD

mix of seaweed, cucumber sunomono, scallion, tossed in sesame dressing

⚡️ Calories110
🥩 Protein3g
🍞 Carbs8g
🧈 Fat7g

MISO SOUP

classic japanese broth style soup with shiitake mushroom, tofu, wakame and scallion

⚡️ Calories84
🥩 Protein5g
🍞 Carbs6g
🧈 Fat4g

KOMBU MISO SOUP

classic japanese style soup with shiitake mushroom, tofu, wakame and scallion

⚡️ Calories80
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g

CUCUMBER SUNOMONO

marinated and seasoned cucumber with sesame seeds

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

SHISHITO PEPPERS

sautéed japanese peppers with citrus, tamari and togarashi

⚡️ Calories35
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

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About Blue Sushi Sake Grill Nutrition Information

Discover the nutritional content of menu items at Blue Sushi Sake Grill in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Sushi Sake Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-sushi-sake-grill-denver-co. Accessed December 26, 2025.
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