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Blue Sky Cafe

Nutrition Facts & Calorie Information

3987 Hendersonville Rd, Fletcher, NC 28732

9items analyzed
"Overall this menu skews fairly high in calories and fat (many items >600–900 kcal), so it’s more suited to bulking than strict cutting. For cutting, pick the Daily Soup Selection (≈180 kcal) and skip high‑fat sides like pita or chips; for bulking, the Southwestern Spring Rolls (≈960 kcal, 47 g protein) is a convenient high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bowl O' Onion Rings

Plenty to share, served with a lip-smacking chipotle-ranch sauce

⚡️ Calories1100
🥩 Protein12g
🍞 Carbs115g
🧈 Fat72g

Southwestern Spring Rolls

Filled with chicken, spinach, corn, Monterey jack cheese, black beans, red peppers & jalapenos, served with chipotle-ranch dipping sauce

⚡️ Calories960
🥩 Protein47g
🍞 Carbs67g
🧈 Fat60g

Mediterranean Plate

Hummus, veggies, roasted red peppers, Kalamata olives, pita & side Greek salad

⚡️ Calories665
🥩 Protein20g
🍞 Carbs69g
🧈 Fat38g
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Bowl of Meaty Chili

Topped with cheddar cheese

⚡️ Calories485
🥩 Protein36g
🍞 Carbs28g
🧈 Fat26g

Mozzarella Sticks

Five crunchy and gooey sticks served with marinara sauce

⚡️ Calories480
🥩 Protein22g
🍞 Carbs34g
🧈 Fat30g

Hummus Plate

House-made roasted red pepper hummus, served with pita & crunchy veggies

⚡️ Calories450
🥩 Protein17g
🍞 Carbs58g
🧈 Fat17g

Fresh Corn Chips and Salsa -Appetizer

Both made fresh in house daily

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Side of Pita Bread

Grilled & seasoned with butter, garlic & herbs

⚡️ Calories210
🥩 Protein6g
🍞 Carbs33g
🧈 Fat8g

Daily Soup Selection

Soup of the Day

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat8g

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About Blue Sky Cafe Nutrition Information

Discover the nutritional content of menu items at Blue Sky Cafe in Fletcher, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Sky Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-sky-cafe-fletcher-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy