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Blue Sky Bagels

Nutrition Facts & Calorie Information

407 W Main St, Boise, ID 83702

40items analyzed
"The menu is heavy on carb-rich bagels and calorie-dense spreads, so overall it skews toward bulking rather than strict cutting. For cutting: pick the lighter combos — e.g., Soup (100–150 kcal) + Fresh Garden Salad (150–200 kcal) and skip heavy cream cheeses or ask for dressing on the side (or choose plain turkey breast without a bagel for more protein, fewer carbs). For bulking: go with a bagel sandwich like the Turkey Breast Bagel (≈450 kcal, high protein) or a Bagel with Lox Spread/Cream Cheese and add a half-dozen for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ham

Bagel sandwich with ham, choose a cheese: Cheddar, Swiss, Provolone, Cream Cheese, Mayo.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Lox Spread Bagel

Served with schmear.

⚡️ Calories450
🥩 Protein13g
🍞 Carbs50g
🧈 Fat20g

Turkey Breast Bagel Sandwich

Choose a cheese: Cheddar, Swiss, Provolone, Cream Cheese, Mayo.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs48g
🧈 Fat18g
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Turkey Breast Bagel Sandwich

Choose a cheese: Cheddar, Swiss, Provolone, Cream Cheese, Mayo.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Ham Bagel Sandwich

Choose a cheese: Cheddar, Swiss, Provolone, Cream Cheese, Mayo.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Ham Bagel Sandwich

Choose a cheese: Cheddar, Swiss, Provolone, Cream Cheese, Mayo.

⚡️ Calories410
🥩 Protein22g
🍞 Carbs40g
🧈 Fat16g

Half Dozen

Choose a flavor: Plain, Cinnamon & Raisin, Parmesan, Cinnamon Sugar, Asiago Cheese.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g

Bagel with Lox Spread

Served with schmear.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

Cream Cheese

Served with schmear.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs3g
🧈 Fat34g

Turkey Breast

Bagel sandwich with turkey breast.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g

Plain Cream Cheese

⚡️ Calories342
🥩 Protein6g
🍞 Carbs5g
🧈 Fat34g

Turkey Breast

Bagel sandwich with turkey breast, choose a cheese: Cheddar, Swiss, Provolone, Cream Cheese, Mayo.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs35g
🧈 Fat8g

Half Dozen

Choose a flavor: Plain, Cinnamon & Raisin, Parmesan, Cinnamon Sugar, Asiago Cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g
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Bagel with Cream Cheese

Served with schmear.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Half Dozen

Choose a flavor: Plain, Cinnamon & Raisin, Parmesan, Cinnamon Sugar, Asiago Cheese.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Ham

Bagel sandwich with ham.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Cream Cheese Bagel

Served with schmear.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs48g
🧈 Fat9g

Single Bagel

Choose a flavor: Plain, Cinnamon & Raisin, Parmesan, Cinnamon Sugar, Asiago Cheese.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs48g
🧈 Fat1g

Lox Spread

Served with schmear.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs5g
🧈 Fat22g

Flavored

Flavored cream cheese.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs2g
🧈 Fat23g

Flavored Cream Cheese

⚡️ Calories230
🥩 Protein4g
🍞 Carbs4g
🧈 Fat22g

Half Dozen

Choose a flavor: Plain, Cinnamon & Raisin, Parmesan, Cinnamon Sugar, Asiago Cheese.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat1g

Fresh Garden Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Lox Spread

Served with schmear.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs2g
🧈 Fat18g

Soup

Cup or Bowl size available.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Fresh Garden Salad

A fresh garden salad.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Fresh Garden Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Soup

Cup or Bowl.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat5g

Fresh Garden Salad

Fresh garden salad.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Soup

Cup or Bowl.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs18g
🧈 Fat3g

Flavored

Flavored cream cheese.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs2g
🧈 Fat9g

Plain Cream Cheese

⚡️ Calories100
🥩 Protein2g
🍞 Carbs1g
🧈 Fat10g

Plain

Plain cream cheese.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs2g
🧈 Fat10g

Soup

Cup or bowl of soup.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs11g
🧈 Fat4g

Cream Cheese

Served with schmear.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs1g
🧈 Fat9g

Flavored Cream Cheese

⚡️ Calories80
🥩 Protein2g
🍞 Carbs2g
🧈 Fat7g

Plain

Plain cream cheese.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Single Bagel

Choose a flavor: Plain, Cinnamon & Raisin, Parmesan, Cinnamon Sugar, Asiago Cheese.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Single Bagel

Choose a flavor: Plain, Cinnamon & Raisin, Parmesan, Cinnamon Sugar, Asiago Cheese.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Single Bagel

Choose a flavor: Plain, Cinnamon & Raisin, Parmesan, Cinnamon Sugar, Asiago Cheese.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Blue Sky Bagels Nutrition Information

Discover the nutritional content of menu items at Blue Sky Bagels in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Sky Bagels Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-sky-bagels-boise-id. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy