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Blue Sky

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Protein Diet

(Beef or Chicken) w/ Side Salad (2 burger patties or 2 chicken breasts, cheese, bacon & side of chili, green chile, or pico de gallo)

⚡️ Calories:1000
🥩 Protein:80g
🍞 Carbs:20g
🧈 Fat:70g

Blue Sky “Steak”

& Fries (2 ground chuck patties stuffed w/ grilled onions & jalapeños & smothered in queso)

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

Blue Sky Chicken Fried Steak

& Fries

⚡️ Calories:850
🥩 Protein:34g
🍞 Carbs:112g
🧈 Fat:30g

Blue Sky Wings

w/ Ranch Dressing (10)

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:60g

Chicken Tenders

w/ Fries & Cream Gravy

⚡️ Calories:780
🥩 Protein:35g
🍞 Carbs:68g
🧈 Fat:42g

Blue Sky Texas Cheese Steak

Grilled Onions & Jalapeños

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

Green Chile Cheese Fries

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:40g

Green Chile Cheeseburger

FRESH 100% GROUND CHUCK seasoned and grilled on a freshly-made white, wheat, or gluten-free bun with mayo & mustard, lettuce, tomato, pickle & onion.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:48g
🧈 Fat:38g

Half Fries & Half Onion Rings

(Large Only)

⚡️ Calories:650
🥩 Protein:6g
🍞 Carbs:72g
🧈 Fat:35g

Burger

FRESH 100% GROUND CHUCK seasoned and grilled on a freshly-made white, wheat, or gluten-free bun with mayo & mustard, lettuce, tomato, pickle & onion.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Frito® Pie Salad

topped with Queso

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

Chips & Queso

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:62g
🧈 Fat:36g

Pico Pasta Chicken Salad

Grilled chicken, pasta, pico de gallo & greens topped with salsa vinaigrette dressing and Feta cheese

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Bacon Cheeseburger

FRESH 100% GROUND CHUCK seasoned and grilled on a freshly-made white, wheat, or gluten-free bun with mayo & mustard, lettuce, tomato, pickle & onion.

⚡️ Calories:530
🥩 Protein:29g
🍞 Carbs:45g
🧈 Fat:27g

Cheeseburger

FRESH 100% GROUND CHUCK seasoned and grilled on a freshly-made white, wheat, or gluten-free bun with mayo & mustard, lettuce, tomato, pickle & onion.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Chili Cheese Fries

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:42g
🧈 Fat:30g

Hot Ham ‘n’ Cheese

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Cheese Fries Topped w/ Bacon

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:28g

Frito® Pie Topped with Queso

⚡️ Calories:420
🥩 Protein:15g
🍞 Carbs:44g
🧈 Fat:22g

Grilled Chicken

Mayo/Lettuce/Tomato

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

All-Beef Chili-Queso Hot Dog

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Crispy Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Hand-battered Onion Rings

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Chili w/ Onions & Cheese

(16 oz.)

⚡️ Calories:350
🥩 Protein:23g
🍞 Carbs:30g
🧈 Fat:15g

Greek Chicken

Wheat Bun/Black Olives Lettuce/Onion/Tomato & Greek Dressing

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:12g

Greek Salad

With Grilled or Crispy Chicken

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:15g

Chile Sticks

Fried Anaheim Strips

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:18g

Fried Jalapeño Rings

– HOT!

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:33g
🧈 Fat:18g

Queso

(3 oz.)

⚡️ Calories:270
🥩 Protein:14g
🍞 Carbs:9g
🧈 Fat:21g

All-Beef Hot Dog

Mustard & Onion

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Fried Mushrooms

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:15g

Caesar Salad

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:14g

Freshly-cut Fries

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:27g
🧈 Fat:9g

Side Caesar Salad

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:12g
🧈 Fat:13g

Tater Tots

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

Garden Salad

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Side Garden Salad

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Side Greek Salad

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Sweet Potato Fries

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Crispy Chicken

Mayo/Lettuce/Tomato

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Blue Sky Nutrition Information

Discover the nutritional content of menu items at Blue Sky. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Blue Sky Menu - Calories & Nutrition Facts | Macros.Menu