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Blue Seafood & Spirits

Nutrition Facts & Calorie Information

2181 Upton Dr Ste 420 Virginia Beach, VA 23454

25items analyzed
"This menu leans toward higher-calorie, restaurant-style entrées (many 700–975 kcal options) so it’s overall more suited to bulking, though there are lighter seafood and salad choices that make balanced or cutting meals possible if you pick carefully. For cutting, choose the Seaside Scallops (200 kcal, 24 g protein) or pair the Crab Soup with a Side Dinner Salad and ask for dressings/sauces on the side. For bulking, go with the Fresh Seafood Combination (900 kcal, 60 g protein) or Seafood Belle Haven (975 kcal, 56 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Belle Haven

Jumbo shrimp, sea scallops, and lump crab meat baked in herbed butter and topped with a blend of melted cheeses

⚡️ Calories975
🥩 Protein56g
🍞 Carbs12g
🧈 Fat72g

Fresh Seafood Combination

Fresh catch, sea scallops, and lump crab cake: broiled, fried, or blackened

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Twisted Salmon Oscar

Baked Atlantic salmon smothered in asparagus, lump crab meat, and dill-lime hollandaise sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g
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Fisherman’s Catch

Fresh catch delivered daily and prepared blackened, broiled, grilled, or lightly fried

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

Butcher’s Block Pork Chop

A 12 oz chop seared with garlic and pepper, then kissed with Eastern Shore honey

⚡️ Calories620
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

Fried Eastern Shore Oysters

Perfectly breaded and flash fried; served with a side of tartar sauce for dipping

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Broiled Lump Crab Cake

Served in a nest of brandied button mushrooms and laced with a creamy horseradish sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Eastern Shore Dinner

A broiled lump crab cake with flash fried Eastern Shore oysters – the perfect seafood marriage

⚡️ Calories450
🥩 Protein42g
🍞 Carbs30g
🧈 Fat20g

Bistro Chicken

Blackened, organic, hormone-free chicken breast topped with brandied button mushrooms and a blend of melted cheeses

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Vegetarian Chick’n

Vegan chick’n cutlets topped with brandied button mushrooms and a blend of melted cheeses

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chocolate Bread Pudding

Warm Chocolate Bread Pudding with Crown Royal Crème Anglaise

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Blackened Salmon Salad

Asparagus tips, gorgonzola cheese crumbles, and balsamic vinaigrette

⚡️ Calories420
🥩 Protein28g
🍞 Carbs19g
🧈 Fat25g

Signature Broiled Lump Crab Cakes

A fusion of Rudee Inlet and Eastern Shore style cakes

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g
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Mama Charles’ Brussels

Blistered sprouts, crisp bacon, bermuda onions, asiago, balsamic drizzle

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Fried Eastern Shore Oysters

Perfectly breaded, flash fried crispy, and served with our barrier island sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs22g
🧈 Fat25g

Spicy Shrimp & Cucumber Cocktail

Jumbo chilled shrimp, marinated English cucumbers, cocktail sauce, and our barrier island sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

House Blue Salad

Mixed greens, dried berries, spicy pecans, gorgonzola cheese, and balsamic vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat24g

Key Lime Pie

Slice of True Tart Key Lime Pie with a Cashew Graham Cracker Crust

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Tempura Fried Shrimp

Unique and delicious, lightly battered and served with a creamy horseradish dipping sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Tempura Fried Asparagus

Crispy tempura battered asparagus spears served with a dipping sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Great Caesar Salad

Crisp romaine lettuce, house made garlic croutons, and shredded Asiago

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

Side Dinner Salad

Garden salad with your choice of homemade dressing: balsamic vinaigrette, red wine vinaigrette, buttermilk ranch, blue cheese, or garlic parmesan

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Seaside Scallops

Dry-packed sea scallops served blackened, broiled, grilled, or lightly fried

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat6g

Side Caesar Salad

Crisp romaine lettuce, house made garlic croutons, and shredded Asiago

⚡️ Calories184
🥩 Protein6g
🍞 Carbs10g
🧈 Fat13g

Crab Soup Cup

A unique ever-changing selection of our award-winning crab soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

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About Blue Seafood & Spirits Nutrition Information

Discover the nutritional content of menu items at Blue Seafood & Spirits in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Seafood & Spirits Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-seafood-spirits-virginia-beach-va. Accessed December 26, 2025.
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