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MenuBlue Salt Restaurant
Nutrition Facts & Calorie Information
1255 Washington St, West Newton, MA 02465
72items analyzed
"This menu leans more toward bulking/indulgent eating — there are many calorie-dense, high‑fat pasta, burger and foie gras options, though there are also some leaner choices. For cutting, go with the Seafood Soup (small — ~200 kcal, 20 g protein) or the Muqueca and skip starchy sides, asking for extra vegetables instead. For bulking, the Bucatini alla Salmone (large — ~1000 kcal) or a hearty burger + fries will efficiently add calories and carbs for weight gain."
- PawSort:
FOIE GRAS 5 PIECES
⚡️ Calories1252
🥩 Protein20g
🍞 Carbs5g
🧈 Fat123g
foie Gras 3 PIECES
⚡️ Calories1200
🥩 Protein15g
🍞 Carbs12g
🧈 Fat120g
bucatini alla Salmone "LARGE"
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat45g
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FOIE GRAS BURGER
⚡️ Calories950
🥩 Protein35g
🍞 Carbs42g
🧈 Fat75g
Rigatoni and meatballs pasta
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g
Chicken Tabaka
⚡️ Calories720
🥩 Protein56g
🍞 Carbs15g
🧈 Fat45g
Seafood soup large
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Burger Du Jour "Chef Creation"
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Pesto Linguini
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Chimichuri Steak
⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g
blue salt turkey burger
⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g
Atlantic Salmon
SEARED WITH GLAZED TERIYAKI, SESAME SEEDS AND LEMON ZEST
⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat25g
Chatcuterie
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
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⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
KHARCHO LARGE
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Bucatini alla Salmone SMALL
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
SLIDER FOIE GRAS
⚡️ Calories450
🥩 Protein16g
🍞 Carbs18g
🧈 Fat36g
CRISPY FRIED CALAMARI
⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g
Burger Du Jour "Chef Creation"
Kale, radish, cucumbers, sweet cherry tomatoes, avocados, lime & cilantro
⚡️ Calories450
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g
Crispy Fried Chicken Wings
⚡️ Calories425
🥩 Protein20g
🍞 Carbs4g
🧈 Fat30g
Bucatini alla Salmone SMALL
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
DESSERT SPECIAL
⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Mediterranean Cous cous
⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g
kabobs chicken
⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat18g
Roasted Beet Salad with wheat Berry
Goat cheese, roasted pecans, creme fraiche
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
SOUP OF THE DAY L
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
KHARCHO SMALL
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
ROMEO & JU;LIET "GLUTEN FREE"
⚡️ Calories350
🥩 Protein25g
🍞 Carbs48g
🧈 Fat10g
caviar blintz
⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g
Mushroom Bacon Flat Bread
⚡️ Calories350
🥩 Protein14g
🍞 Carbs42g
🧈 Fat16g
Crispy Duc Fat Potatoes
⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g
CHOCOLATE MOUSE 'GLUTEN FREE"
⚡️ Calories350
🥩 Protein4g
🍞 Carbs27g
🧈 Fat25g
baked brie
⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat25g
burrata cheese
⚡️ Calories330
🥩 Protein15g
🍞 Carbs2g
🧈 Fat30g
Morrocan Vegetable "Tagine"
⚡️ Calories320
🥩 Protein7g
🍞 Carbs50g
🧈 Fat12g
Lamb Chops
SERVED WITH TWO SIDES OF YOUR CHOICE
⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Tuna tartar
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Beef Borscht LARGE
⚡️ Calories300
🥩 Protein16g
🍞 Carbs25g
🧈 Fat10g
summer veggie flatbread
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g
Kabobs Beef
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Beef Borscht SMALL
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
North African Cauliflower Rice
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
PORK CUT
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Muqueca " Brazilian Seafood Stew"
⚡️ Calories220
🥩 Protein22g
🍞 Carbs10g
🧈 Fat10g
savory mushroom Blintz
⚡️ Calories220
🥩 Protein8g
🍞 Carbs28g
🧈 Fat9g
Baby Kale & Romaine Caesar
Kale, radish, cucumbers, sweet cherry tomatoes, avocados, lime & cilantro
⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat18g
Seafood soup small
⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g
Kabobs Beef
Served with homemade potato fries and cucumber salad
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
BREAD
⚡️ Calories200
🥩 Protein7g
🍞 Carbs38g
🧈 Fat3g
Tuna tartar
⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat12g
provencal Vegetables
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g
BRONZINI
⚡️ Calories200
🥩 Protein36g
🍞 Carbs0g
🧈 Fat8g
SHIRLEY TEMPLE
⚡️ Calories150
🥩 Protein0g
🍞 Carbs37g
🧈 Fat0g
1 kuttab
⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g
SOUP OF THE DAY S
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Glazed Heirloon Carrots
⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat4g
PICKLES PLATTER
⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g
arugula and radicchio salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g
Country Salad
Sliced pears, roasted almonds, strawberries and a homemade berry reduction sauce
⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat5g
Soft Drinks
⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g
Lemonade
⚡️ Calories120
🥩 Protein0g
🍞 Carbs31g
🧈 Fat0g
Assorted Juices
⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g
Cappuccino
⚡️ Calories120
🥩 Protein6g
🍞 Carbs12g
🧈 Fat5g
Iced Tea
⚡️ Calories90
🥩 Protein0g
🍞 Carbs23g
🧈 Fat0g
PICKLES VEGGIES
⚡️ Calories30
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
Grilled Aspargus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
Coffee
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Herbal Tea
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
HERRING
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Bottled Water
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
sparkling water
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Blue Salt Restaurant Nutrition Information
Discover the nutritional content of menu items at Blue Salt Restaurant in West Newton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Blue Salt Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-salt-restaurant-west-newton-ma. Accessed December 31, 2025.