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Blue Rock Bar & Grill
Nutrition Facts & Calorie Information
4021 Bobhalla Dr, Sioux Falls, SD 57107
- Paw1/2 RACK OF RIBS
House smoked pork ribs with a custom seasoning blend, served with coleslaw and potato wedges
PULLED PORK SANDWICH
House smoked and pulled pork, topped with coleslaw and served with potato wedges
BEEF CHISLIC
1/2 pound of marinated and fried beef, served with BBQ sauce and fries
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POWER SALAD
Fresh greens, avocado, tomato, egg, pumpkin seeds, almonds, corn and black bean salsa, salmon with citrus vinaigrette
WALLEYE FINGERS
Hand-breaded walleye served with remoulade and fries
NACHOS
Fresh corn tortilla chips topped with choice of chicken tinga or steak carne, pico de gallo, white queso, pickled jalapenos, chipotle crème and cilantro
JUMBO PRETZEL
Served with House Queso
STENSLAND CHEESE CURDS
Local white cheddar cheese curds served with a side of ranch
SPINACH ARTICHOKE DIP
Creamy dip served with corn tortilla chips and fried pita chips
BBQ BURGER
Cheddar cheese, bacon, onion ring, BBQ sauce, pickles
MUSHROOM SWISS BURGER
Sautéed mushrooms, melted Swiss cheese, roasted black garlic aioli
FIELDHOUSE SALAD
Fresh greens, ham, grilled chicken, cheddar cheese, hardboiled egg, heirloom tomatoes, English cucumber, house croutons, pickled red onions and your choice of dressing
COBB SALAD
Fresh greens, bacon, avocado, egg, corn, blue cheese, tomato with Dorothy Lynch dressing
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Choice of cheese, roasted black garlic aioli
TRADITIONAL WINGS
Fried, served with choice of sauce
CHICKEN TENDERS
House marinated and fried chicken tenders served with your favorite sauce
BONELESS WINGS
Fried, served with choice of sauce
CHICKEN YAKITORI
Marinated chicken, garlic teriyaki glace sauce, sesame seeds, green onion served with Yum Yum sauce
CAESAR SALAD
Romaine lettuce, croutons, parmesan cheese, egg, pickles red onion with Caesar dressing
PORK POTSTICKERS
Pan fried and steamed, served with an Asian dipping sauce
CHIPS AND SALSA
Fresh corn tortilla chips and homemade tomato salsa
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About Blue Rock Bar & Grill Nutrition Information
Discover the nutritional content of menu items at Blue Rock Bar & Grill in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Blue Rock Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-rock-bar-grill-sioux-falls-sd. Accessed December 31, 2025.