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blue pokē
Nutrition Facts & Calorie Information
1325 E Plaza Blvd Ste 103, National City, CA 91950
- PawPOKĒRRITO
3 SCOOPS OF PROTEIN
SESAME OIL
HOT BLUE POKĒ
OUR SIGNATURE SAUCE WITH A TOUCH OF HEAT HITS THE SPOT WITHOUT SCALDING YOUR TONSILS
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SPICY KRAB SALAD
SPICY BLUE POKĒ
OUR SIGNATURE SAUCE WITH A DASH OF HEAT A MERE HINT OF HEAT, BUT A TIDAL WAVE OF FLAVOR
FIRE BLUE POKĒ
OUR SIGNATURE SAUCE WITH A DALLOP OF HEAT HIGHLY COMBUSTABLE PROCEED WITH CAUTION
LARGE
4 SCOOPS OF PROTEIN
GRILLED SALMON
CHICKEN
CAGE FREE, VEG DIET
CRUNCHY ONION
BLUE POKĒ
OUR SIGNATURE SAUCE IS A BIT SWEET, A TAD TANGY & MOSTLY SAVORY
KRAB SALAD
BROWN RICE
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Download MacrosMap →SALMON
RESPONSIBLY FARMED, NEVER FROZEN
SMALL
2 SCOOPS OF PROTEIN
MIXED GREENS
SPICY TUNA
WILD CAUGHT
EEL
A MULTITUDE OF FLAVORS PRIMARILY SWEET, SALTY, UMAMI & SMOKY
SESAME SEEDS
AVOCADO
CILANTRO LIME
REFRESHING COMPLEX BUT DELICATE FLAVOR WITH A HINT OF PEPPER & CITRUS
WONTON CRISPS
Processed in a facility that also processes nuts.
YELLOWTAIL
TOFU
SCALLOPS
OCTOPUS
WILD CAUGHT
AHI TUNA
LINE CAUGHT
WHITE RICE
QUINOA
GINGER
ALBACORE
WILD CAUGHT
WASABI
PLANT BASED TUNA
BAMBOO, RADISH, ALGAE, PEA PROTEIN
SRIRACHA MAYO
SUN-RIPENED CHILIES, GARLIC, SUGAR, SALT & VINEGAR ADDED TO A CREAMY MAYONNAISE, GIVING IT A HOT-SWEET-SOUR-SALTY FLAVOR PROFILE HITS THE SPOT WITHOUT SCALDING YOUR TONSILS
CHIPOTLE MAYO
BOLD, RICH & CREAMY, WITH LOTS OF FLAVOR NOTES THAT ARE EARTHY & SMOKEY HIGHLY COMBUSTABLE PROCEED WITH CAUTION
SHRIMP
RESPONSIBLY FARMED
SEAWEED SALAD
CARROTS
MASAGO
WHITE ONIONS
RED ONION
GREEN ONION
LIME
PONZU
CITRUS-BASED SAUCE WITH A TART-TANGY FLAVOR SIMILAR TO A VINIGRETTE
CUCUMBER
SPIRALED CUCUMBER
REGULAR
3 SCOOPS OF PROTEIN
CILANTRO
SEAWEED FLAKES
JALAPEÑOS
WONTON CHIPS
MANGO
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About blue pokē Nutrition Information
Discover the nutritional content of menu items at blue pokē in National City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "blue pokē Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-poke-national-city-ca. Accessed December 31, 2025.