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Menu

blue pokē

Nutrition Facts & Calorie Information

1325 E Plaza Blvd Ste 103, National City, CA 91950

52items analyzed
"Overall this menu is balanced — it offers lots of lean, high‑protein seafood and veggie options for lower‑calorie meals, plus several richly sauced bowls and a 700–900 kcal pokérrito for higher‑calorie needs. For cutting: order a small bowl with albacore or shrimp, load mixed greens/seaweed/cucumber, skip mayo/crunchy toppings and rice (or choose quinoa sparingly). For bulking: choose the Pokérrito or Hot Blue Poké with brown rice, add avocado and sesame seeds (and crunchy toppings) to boost calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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POKĒRRITO

3 SCOOPS OF PROTEIN

⚡️ Calories900
🥩 Protein75g
🍞 Carbs60g
🧈 Fat30g

SESAME OIL

⚡️ Calories884
🥩 Protein0g
🍞 Carbs0g
🧈 Fat100g

HOT BLUE POKĒ

OUR SIGNATURE SAUCE WITH A TOUCH OF HEAT HITS THE SPOT WITHOUT SCALDING YOUR TONSILS

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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SPICY KRAB SALAD

⚡️ Calories550
🥩 Protein13g
🍞 Carbs55g
🧈 Fat30g

SPICY BLUE POKĒ

OUR SIGNATURE SAUCE WITH A DASH OF HEAT A MERE HINT OF HEAT, BUT A TIDAL WAVE OF FLAVOR

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g

FIRE BLUE POKĒ

OUR SIGNATURE SAUCE WITH A DALLOP OF HEAT HIGHLY COMBUSTABLE PROCEED WITH CAUTION

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

LARGE

4 SCOOPS OF PROTEIN

⚡️ Calories400
🥩 Protein100g
🍞 Carbs8g
🧈 Fat4g

GRILLED SALMON

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat26g

CHICKEN

CAGE FREE, VEG DIET

⚡️ Calories335
🥩 Protein27g
🍞 Carbs0g
🧈 Fat25g

CRUNCHY ONION

⚡️ Calories300
🥩 Protein5g
🍞 Carbs32g
🧈 Fat18g

BLUE POKĒ

OUR SIGNATURE SAUCE IS A BIT SWEET, A TAD TANGY & MOSTLY SAVORY

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

KRAB SALAD

⚡️ Calories240
🥩 Protein14g
🍞 Carbs28g
🧈 Fat8g

BROWN RICE

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g
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SALMON

RESPONSIBLY FARMED, NEVER FROZEN

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

SMALL

2 SCOOPS OF PROTEIN

⚡️ Calories200
🥩 Protein50g
🍞 Carbs5g
🧈 Fat2g

MIXED GREENS

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

SPICY TUNA

WILD CAUGHT

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat8g

EEL

A MULTITUDE OF FLAVORS PRIMARILY SWEET, SALTY, UMAMI & SMOKY

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

SESAME SEEDS

⚡️ Calories160
🥩 Protein5g
🍞 Carbs7g
🧈 Fat13g

AVOCADO

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

CILANTRO LIME

REFRESHING COMPLEX BUT DELICATE FLAVOR WITH A HINT OF PEPPER & CITRUS

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

WONTON CRISPS

Processed in a facility that also processes nuts.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

YELLOWTAIL

⚡️ Calories146
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

TOFU

⚡️ Calories144
🥩 Protein16g
🍞 Carbs3g
🧈 Fat8g

SCALLOPS

⚡️ Calories143
🥩 Protein24g
🍞 Carbs5g
🧈 Fat1g

OCTOPUS

WILD CAUGHT

⚡️ Calories140
🥩 Protein25g
🍞 Carbs4g
🧈 Fat2g

AHI TUNA

LINE CAUGHT

⚡️ Calories132
🥩 Protein28g
🍞 Carbs0g
🧈 Fat2g

WHITE RICE

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

QUINOA

⚡️ Calories120
🥩 Protein4g
🍞 Carbs21g
🧈 Fat2g

GINGER

⚡️ Calories118
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

ALBACORE

WILD CAUGHT

⚡️ Calories109
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

WASABI

⚡️ Calories100
🥩 Protein2g
🍞 Carbs7g
🧈 Fat8g

PLANT BASED TUNA

BAMBOO, RADISH, ALGAE, PEA PROTEIN

⚡️ Calories100
🥩 Protein12g
🍞 Carbs8g
🧈 Fat2g

SRIRACHA MAYO

SUN-RIPENED CHILIES, GARLIC, SUGAR, SALT & VINEGAR ADDED TO A CREAMY MAYONNAISE, GIVING IT A HOT-SWEET-SOUR-SALTY FLAVOR PROFILE HITS THE SPOT WITHOUT SCALDING YOUR TONSILS

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat11g

CHIPOTLE MAYO

BOLD, RICH & CREAMY, WITH LOTS OF FLAVOR NOTES THAT ARE EARTHY & SMOKEY HIGHLY COMBUSTABLE PROCEED WITH CAUTION

⚡️ Calories100
🥩 Protein1g
🍞 Carbs2g
🧈 Fat10g

SHRIMP

RESPONSIBLY FARMED

⚡️ Calories84
🥩 Protein20g
🍞 Carbs0g
🧈 Fat0g

SEAWEED SALAD

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat2g

CARROTS

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

MASAGO

⚡️ Calories45
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g

WHITE ONIONS

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

RED ONION

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

GREEN ONION

⚡️ Calories32
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

LIME

⚡️ Calories30
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

PONZU

CITRUS-BASED SAUCE WITH A TART-TANGY FLAVOR SIMILAR TO A VINIGRETTE

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

CUCUMBER

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

SPIRALED CUCUMBER

⚡️ Calories12
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

REGULAR

3 SCOOPS OF PROTEIN

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CILANTRO

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

SEAWEED FLAKES

⚡️ Calories5
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

JALAPEÑOS

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

WONTON CHIPS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

MANGO

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About blue pokē Nutrition Information

Discover the nutritional content of menu items at blue pokē in National City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "blue pokē Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-poke-national-city-ca. Accessed December 31, 2025.
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