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Blue Plate (in Seminole Hard Rock Hollywood)

Nutrition Facts & Calorie Information

1 Seminole Way, Davie, FL 33314

49items analyzed
"Blue Plate’s menu skews toward high-calorie, carb-heavy options (pancakes, French toast, waffles) with several higher-fat entrees, so it reads more as bulking-friendly or balanced rather than ideal for cutting. If cutting, a lean option like Shrimp Cocktail (190 kcal, 28 g protein, 7 g carbs, 1 g fat) paired with a Garden Salad or Side of Fruit works well. For bulking, choose higher-energy builds such as Build Your Own Burger (800 kcal, 45 g protein, 60 g carbs, 40 g fat) or Chicken & Waffle (650 kcal, 34 g protein, 66 g carbs, 38 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

new york strip, three eggs, choice of toast

⚑️ Calories836
πŸ₯© Protein68g
🍞 Carbs28g
🧈 Fat48g

Build Your Own Burger

House ground brisket on a challah bun with your choice of two toppings: sharp cheddar, aged swiss, mozzarella, american, bleu cheese, bacon, mushroom, sautΓ©ed onion, over medium egg, jalapeΓ±o

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Philly Cheese Steak

Shaved ribeye, bell pepper, onion, mushroom, provolone

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat38g
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Assorted Cold Cereal Selection

special k, raisin bran, rice krispies, frosted flakes, cheerios, froot loops

⚑️ Calories752
πŸ₯© Protein15g
🍞 Carbs177g
🧈 Fat5g

New York Reuben

Corned beef, sauerkraut, swiss, thousand island, marbled rye

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs61g
🧈 Fat34g

Iceberg Wedge

Lardon bacon, tomato, pickled red onion, chunky bleu cheese dressing

⚑️ Calories690
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat46g

Chopped

Tomato, bacon, egg, bleu cheese crumbles, grilled chicken, fried onion, buttermilk ranch

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat34g

Chicken & Waffle

house breaded chicken breast, belgium waffle, whipped butter, maple syrup

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat38g

Traditional Club

Ham, turkey, swiss, american, bacon, lettuce, tomato

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat28g

Chicken Quesadilla

Cheddar, corn, black beans, peppers, onions, salsa, sour cream

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat28g

French Toast

cinnamon raisin brioche, whipped butter, maple syrup

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat25g

Corned Beef Hash

two eggs any style, choice of toast

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs57g
🧈 Fat26g

2+2+2+2

2 each: eggs, pancakes, bacon, sausage

⚑️ Calories584
πŸ₯© Protein32g
🍞 Carbs37g
🧈 Fat36g
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Build Your Own Omelet

choice of any three items: ham, bacon, broccoli, mushroom, spinach, bell pepper, onion, tomato, jalapeΓ±o, salsa, american, swiss, cheddar, feta, provolone, mozzarella, choice of toast

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs38g
🧈 Fat28g

Belgium Waffle

whipped butter, strawberries, maple syrup

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs74g
🧈 Fat25g

Salmon Nicoise

Asparagus, fingerling potato, grape tomato, kalamata olive, feta, red onion, arugula, white balsamic

⚑️ Calories525
πŸ₯© Protein43g
🍞 Carbs38g
🧈 Fat22g

Chicken Wings

Spicy buffalo sauce, celery, chunky bleu cheese dressing

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat28g

Hummus Wrap

Kalamata olives, feta, red onions, cucumber, tomato

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Beef Sliders

Two all beef patties, creamy horseradish, arugula, fried onion straws

⚑️ Calories520
πŸ₯© Protein48g
🍞 Carbs11g
🧈 Fat32g

Jersey Sandwich

taylor ham, two over medium eggs, american, challah bun

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs31g
🧈 Fat26g

Grilled Chicken

Bacon, avocado aioli, swiss, lettuce, onion, tomato

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat28g

Eggs Benedict

two poached eggs, english muffin, canadian bacon, hollandaise

⚑️ Calories470
πŸ₯© Protein24g
🍞 Carbs25g
🧈 Fat32g

Build Your Own Sandwich

Choice of turkey, ham, tuna salad, choice of american, swiss, provolone, cheddar

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat19g

Pancakes

whipped butter, maple syrup

⚑️ Calories465
πŸ₯© Protein7g
🍞 Carbs76g
🧈 Fat16g

Flatbread Sandwich

Turkey breast, swiss, cranberry mayo, lettuce, tomato, pita bread

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs41g
🧈 Fat14g

Nova Salmon Platter

capers, red onion, tomato, lettuce, choice of bagel

⚑️ Calories435
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat6g

N. E. O. Salmon

nova salmon, sautΓ©ed onions, scrambled eggs, choice of toast

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs25g
🧈 Fat17g

Chicken Tenders

House breaded, choice of honey mustard or bbq sauce

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat18g

Veggie Burger

Black bean burger, sprouts, avocado aioli, tomato, wheat bun

⚑️ Calories376
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat14g

Fruit & Yogurt

strawberry or plain yogurt, fresh seasonal fruit, granola

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat9g

Chopped Caprese

Fresh mozzarella, tomato, red onion, basil, white balsamic dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Home Fries

$4.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs39g
🧈 Fat14g

Fried Calamari

Lightly breaded, marinara sauce

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat14g

Caesar

Romaine hearts, shaved parmesan, crostini

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Bagel

$4.00

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat2g

Baja Fish Tacos

Blackened mahi, tropical slaw, pickled jalapeΓ±os

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat9g

Two Eggs

choice of ham, bacon, sausage, turkey sausage, canadian bacon, choice of toast

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat12g

Shrimp Cocktail

Five jumbo gulf shrimp, spicy horseradish cocktail sauce, lemon

⚑️ Calories190
πŸ₯© Protein28g
🍞 Carbs7g
🧈 Fat1g

Hot Cereal

oatmeal or grits

⚑️ Calories165
πŸ₯© Protein5g
🍞 Carbs29g
🧈 Fat3g

Ham, Bacon, or Sausage

$4.00

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat9g

Turkey Sausage

$4.00

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat9g

Garden Salad

Mixed greens, tomato, cucumber, onion, crostini

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat3g

English Muffin

$4.00

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat1g

Taylor Ham

$4.00

⚑️ Calories90
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

One Egg Any Style

$4.00

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Side of Fruit

$4.00

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Toast

$4.00

⚑️ Calories72
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat1g

Canadian Bacon

$4.00

⚑️ Calories60
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat2g

Side of Berries

$4.00

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

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About Blue Plate (in Seminole Hard Rock Hollywood) Nutrition Information

Discover the nutritional content of menu items at Blue Plate (in Seminole Hard Rock Hollywood) in Davie, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Plate (in Seminole Hard Rock Hollywood) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-plate-in-seminole-hard-rock-hollywood-davie-fl. Accessed January 1, 2026.
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