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Blue Pine Grill

Nutrition Facts & Calorie Information

1432 SE 282nd Ave, Gresham, OR 97080

10items analyzed
"This menu trends toward calorie- and fat-heavy entrΓ©es (many items 800–1,500 kcal), so it’s generally more suited to bulking, though there are a few lower-calorie choices for balanced or cutting plans. For cutting: pick the Top Sirloin Steak (400 kcal, 60 g protein) and skip fries/dressing β€” swap in a side salad or steamed veg. For bulking: choose the 3 Halibut Fish & Chips (1,500 kcal) or Sam’s Burger (1,120 kcal) and add a calorie-dense side or shake if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Halibut Fish and Chips

Served with homemade coleslaw

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs120g
🧈 Fat80g

Sam's Burger

6 oz. ground beef, ham, roast beef, lettuce, tomato, red onion, pickle, cheddar cheese, provolone cheese and blue pine spread. Choose a side: Fries, Side Salad, Cup of Soup

⚑️ Calories1120
πŸ₯© Protein72g
🍞 Carbs50g
🧈 Fat80g

Cheese Burger

6 oz. ground beef, lettuce tomato, pickle, red onion, American cheese and blue pine spread. Choose a side: Fries, Side Salad, Cup of Soup

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g
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Club Sandwich

Served with lettuce, tomato, pickles, cheddar cheese, Swiss cheese, ham, turkey, bacon and mayonnaise. Choose a side: Fries, Side Salad, Cup of Soup

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat48g

Meat and Cheese Platter

Serving plate of food

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat50g

Sweet and Spicy Melt Sandwich

Choice of turkey or ham, grilled tomato, onion, Swiss cheese and mayonnaise. Drizzled with honey mustard, Siracha sauce on artisan bread. Choose a meat: Turkey, Ham. Choose a side: Fries, Side Salad, Cup of Soup

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat34g

Top Sirloin Steak

Served with side salad and a baked potato. Choose a salad dressing: Side Salad with Buffalo, Side Salad with Ranch-Bleu Cheese, Side Salad with BBQ, Side Salad with Honey Mustard, Side Salad with Mango Habanero

⚑️ Calories400
πŸ₯© Protein60g
🍞 Carbs6g
🧈 Fat20g

Hummus Platter

Dip made from chickpeas. Serving plate of food

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Our House Chicken Salad

Lettuce, red cabbage, tomato, cucumber, green peppers, Kalamata olives, radish, parsley and mint tossed in pomegranate extract, lemon juice and olive oil

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat18g

Garden Salad

Green salad with mixed vegetables

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

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About Blue Pine Grill Nutrition Information

Discover the nutritional content of menu items at Blue Pine Grill in Gresham, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Pine Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-pine-grill-gresham-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy