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Blue Ocean Sushi

Nutrition Facts & Calorie Information

103 S Union Ave, Pueblo, CO 81003

10items analyzed
"The menu is overall balanced — lots of lean, high-protein sashimi/nigiri choices alongside higher-calorie noodle and tempura dishes, so it suits general balanced eating rather than strictly cutting or bulking. For cutting, choose the Sashimi Fusion (250 kcal, 30 g protein); for bulking, go with the Chicken Udon (600 kcal, 35 g protein) or add a roll (e.g., Hellow Kitty) to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Udon

$15.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat15g

Tempura Udon

$15.99

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Zirashi Sashimi Bowl

7 Pieces $17.99

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g
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Hellow Kitty Roll

In-shrimp, cucumber, cheese and crab topping $14.99

⚡️ Calories340
🥩 Protein18g
🍞 Carbs36g
🧈 Fat12g

Alaska Roll

In-crab, cucumber and avocado. Topped with salmon $9.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs36g
🧈 Fat10g

Princess Roll

In-shrimp, cucumber stick crab cheese top-salmon $13.99

⚡️ Calories270
🥩 Protein14g
🍞 Carbs29g
🧈 Fat12g

Sashimi Fusion

Choose a style: Yellowtail Red Snapper, Salmon, Albacore, Tuna Bowl, White Tuna, Fresh Eel, Octopus - 6 Pieces $16.99

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Avocado Roll

In-crab, cucumber and avocado. Topped with avocado $8.99

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Salmon Nigiri

2 Pieces $6.99

⚡️ Calories110
🥩 Protein9g
🍞 Carbs7g
🧈 Fat5g

Albacore Nigiri

2 Pieces $6.99

⚡️ Calories100
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

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About Blue Ocean Sushi Nutrition Information

Discover the nutritional content of menu items at Blue Ocean Sushi in Pueblo, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Blue Ocean Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-ocean-sushi-pueblo-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy