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Blue Nile Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 389 Centre St, Boston, MA 02130

Blue Nile Restaurant

Nutrition Facts & Calorie Information

389 Centre St, Boston, MA 02130

6items analyzed
"Overall the menu is fairly balanced but leans slightly toward higher-calorie, carb-and-fat-forward dishes (several 450–600 kcal entrΓ©es), so it’s friendly to maintenance or mild bulking but still has leaner choices. For cutting, choose the Kitfo (340 kcal, 27 g protein, 2 g carbs) and ask for less butter/oil or share the injera to keep calories down. For bulking, pick Doro Wat (600 kcal, 40 g protein, 25 g fat) or the Ethiopian Sampler for extra calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ethiopian Sampler

A delightful assortment of traditional Ethiopian dishes, served with injera.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat15g

Doro Wat

Spicy chicken stew served with hard-boiled eggs, injera, and vegetables.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Vegetarian Platter

A selection of vegetarian dishes served with injera.

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs75g
🧈 Fat12g
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Spicy Lentils

Lentils cooked with a blend of Ethiopian spices, served with injera.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat5g

Kitfo

Minced raw beef seasoned with spices and served with fresh greens.

⚑️ Calories340
πŸ₯© Protein27g
🍞 Carbs2g
🧈 Fat25g

Shiro

Chickpea stew cooked with spices, served with injera.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat3g

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About Blue Nile Restaurant Nutrition Information

Discover the nutritional content of menu items at Blue Nile Restaurant in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Nile Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-nile-restaurant-boston-ma. Accessed December 26, 2025.
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