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Blue Mountain Jamaican Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1301 Blue Hill Ave Unit C, Boston, MA 02126

Blue Mountain Jamaican Restaurant

Nutrition Facts & Calorie Information

1301 Blue Hill Ave Unit C, Boston, MA 02126

28items analyzed
"The menu leans toward calorie-dense, higher‑fat Jamaican classics (many carby patties, coco bread, and creamy pastas), so it’s better suited to bulking or maintenance than strict cutting β€” though there are several lean, high‑protein choices too. For cutting: choose Jerk Chicken (300 kcal, 50 g protein) with cabbage or a small serving of white rice to keep calories down and protein high. For bulking: go with Patty w/ Coco Bread & Cheese (780 kcal) or Rasta Pasta (720 kcal) to boost calories and carbs for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Patty w/ Coco Bread &Cheese

Patty with coco bread and cheese

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs73g
🧈 Fat42g

Rasta Pasta

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs76g
🧈 Fat32g

Patty w/ Coco Bread

Beef/Chicken/Veggie patty with coco bread

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat34g
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Salt Fish & Provision

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat22g

Ackee & Salt Fish w/Coco bread

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat33g

Oxtail Grill Cheese

Oxtail grilled with cheese

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs4g
🧈 Fat40g

Escovitch Snapper

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs14g
🧈 Fat32g

Curry Goat

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat30g

Curry Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Ackee & Salt Fish

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat28g

Veggie Delight

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat14g

Patty w/ Cheese

Beef/Chicken/Veggie patty with cheese

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat30g

Curry Shrimp

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat24g
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Stew Snapper

⚑️ Calories370
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat20g

Baked Salmon

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat22g

Stew Chicken

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat22g

Coco Bread

Coconut bread

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat14g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Fried Chicken

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs13g
🧈 Fat21g

Rice & Peas

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat9g

Callaloo & Saltfish

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat16g

Jerk Chicken

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat8g

Oxtail

⚑️ Calories262
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat20g

Porridge of the day

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat5g

Plantains

⚑️ Calories218
πŸ₯© Protein1g
🍞 Carbs59g
🧈 Fat0g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Soup of the Day

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat7g

Cabbage

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Blue Mountain Jamaican Restaurant Nutrition Information

Discover the nutritional content of menu items at Blue Mountain Jamaican Restaurant in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Mountain Jamaican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-mountain-jamaican-restaurant-boston-ma. Accessed December 31, 2025.
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