📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Blue Moose

Nutrition Facts & Calorie Information

3030 SW Wanamaker Rd, Topeka, KS 66614

77items analyzed
"Overall this menu leans toward bulking — many entrées and apps are calorie‑dense and high in fat, though there are a few lighter or balanced options. For cutting, choose the Featured Soup (180 kcal) or Shrimp Wontons (420 kcal) for a lower‑calorie, moderate‑protein option and pair with a side salad. For bulking, go for the Chicken Nachos (1,280 kcal) or Fish & Chips (1,270 kcal) to hit high calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Picatta

Grilled, marinated chicken breast served over homemade lemon parmesan cream sauce with capers and sautéed mushrooms tossed with angel hair pasta. Topped with parmesan cheese.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs80g
🧈 Fat95g

Chicken Nachos

Shredded chicken with black beans, diced tomatoes, black olives, jalapenos, sour cream and melted pepper jack cheese piled on top of tortilla chips. Served with homemade salsa.

⚡️ Calories1280
🥩 Protein67g
🍞 Carbs80g
🧈 Fat69g

Fish and Chips

Beer-battered cod fried to a golden brown. Served with french fries, creamy coleslaw and lemon-caper aioli.

⚡️ Calories1270
🥩 Protein43g
🍞 Carbs99g
🧈 Fat78g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spicy Andouille Pasta

Smoked andouille sausage and seasoned grilled chicken sautéed with red onion, spinach, red and green peppers in a Cajun cream sauce tossed with linguine pasta. Topped with parmesan cheese.

⚡️ Calories1270
🥩 Protein74g
🍞 Carbs107g
🧈 Fat63g

Prime Rib

Rotisserie prime rib served with mashed potatoes, homemade gravy, horseradish sauce and au jus.

⚡️ Calories1160
🥩 Protein79g
🍞 Carbs41g
🧈 Fat80g

NEW! Chicken Parmesan

Tender breaded chicken breast, fried to a golden brown then smothered with marinara sauce, and topped with melted cheese. Served with a side of linguine and marinara.

⚡️ Calories1150
🥩 Protein65g
🍞 Carbs110g
🧈 Fat50g

12oz KC Strip Steak

Center-cut KC Strip served with mashed potatoes, homemade gravy and grilled asparagus.

⚡️ Calories1145
🥩 Protein95g
🍞 Carbs34g
🧈 Fat74g

Chicken Tenders

Four tenders marinated in buttermilk, hand-breaded and lightly fried. Served with french fries and honey-lime dressing.

⚡️ Calories1120
🥩 Protein36g
🍞 Carbs88g
🧈 Fat56g

NEW! Buffalo Chicken Sandwich

Buttermilk marinated chicken breast, pounded thin, breaded, fried to a golden brown, and covered with our buffalo sauce. Topped with blue cheese crumbles and dill pickles, served on a toasted Farm-to-Market egg bun with your choice of ranch or blue cheese dressing on the side.

⚡️ Calories1110
🥩 Protein50g
🍞 Carbs65g
🧈 Fat68g

Monterey Chicken Salad

Adobo honey mustard grilled chicken served on a bed of mixed greens tossed in a chipotle honey vinaigrette with roasted corn, Monterey Jack cheese, tomatoes, black beans, and avocado piled high and topped with crispy tortilla strips.

⚡️ Calories1096
🥩 Protein60g
🍞 Carbs73g
🧈 Fat62g

NEW! The Schwerdty

Our Classic Flatbread with the addition of jalapenos, black olives, extra sausage, and extra cheese.

⚡️ Calories1080
🥩 Protein50g
🍞 Carbs72g
🧈 Fat68g

Chicken Fried Chicken

Hand-breaded and fried chicken breast smothered with homemade white gravy and served on top of mashed potatoes with a side of broccoli.

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

Keto Bowl

Baby kale, cilantro cauliflower rice, caramelized onions, broccoli, asparagus, roasted wild mushrooms and pecans tossed in green goddess dressing and topped with Angus beef sirloin.

⚡️ Calories1040
🥩 Protein60g
🍞 Carbs37g
🧈 Fat78g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cuban

Smoked ham, baby Swiss, dill pickles and house-roasted pork are grilled on a traditional crispy Cuban bread with a mustard-mayo sauce. Served with homemade chips.

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs78g
🧈 Fat50g

Buffalo Chicken Wrap

Fried chicken tenders tossed in buffalo sauce, wrapped in a chipotle tortilla with our three cheese blend, lettuce, tomato, bacon, red onions and blue cheese dressing on the side.

⚡️ Calories980
🥩 Protein54g
🍞 Carbs58g
🧈 Fat62g

NEW! Chicken Fried Steak

A southern favorite! Tender beef, breaded and fried until crispy. Served with creamy white gravy, mashed potatoes and broccoli.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs72g
🧈 Fat65g

Wings

Crispy wings tossed in your choice of sweet chili, BBQ, Frank’s Red Hot buffalo sauce, or go naked. Served with celery sticks and blue cheese dressing.

⚡️ Calories920
🥩 Protein56g
🍞 Carbs28g
🧈 Fat66g

Chipotle Chicken Quesadilla

Chipotle tortilla with seasoned shredded chicken, pico de gallo and a five cheese blend. Served with sour cream and homemade salsa.

⚡️ Calories920
🥩 Protein62g
🍞 Carbs50g
🧈 Fat52g

NEW! Pretzel Sticks

Soft pretzel sticks, buttered and salted, served with queso dip and mustard sauce.

⚡️ Calories920
🥩 Protein22g
🍞 Carbs102g
🧈 Fat44g

NEW! Roasted Jalapeno Cheeseburger

Angus beef patty served on a toasted egg bun with roasted jalapenos, pepper jack cheese, avocado cream sauce, lettuce, tomato and red onion.

⚡️ Calories920
🥩 Protein44g
🍞 Carbs44g
🧈 Fat62g

Adobo Grilled Chicken

Adobo honey mustard grilled chicken breast topped with avocado, lettuce, tomato, bacon, provolone and garlic aioli, served on a toasted Farm-to-Market onion bun.

⚡️ Calories920
🥩 Protein74g
🍞 Carbs52g
🧈 Fat46g

Mac & Cheese

Cavatappi pasta tossed in our award-winning six cheese sauce. Topped with garlic-buttered bread crumbs.

⚡️ Calories920
🥩 Protein31g
🍞 Carbs88g
🧈 Fat52g

NEW! Smokey Blue Cheeseburger

House BBQ dry rubbed angus beef patty, topped with blue cheese, crispy onion ring, garlic aioli, lettuce, tomato and red onion.

⚡️ Calories910
🥩 Protein56g
🍞 Carbs44g
🧈 Fat59g

Spinach & Artichoke Dip

Creamy blend of spinach, artichoke hearts, melted parmesan and provolone cheese, topped with diced tomatoes. Served with warm pita and tortilla chips.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs77g
🧈 Fat51g

Greek

Creamy artichoke sauce topped with fresh baby spinach, kalamata olives, red onions, artichokes, mushrooms, tomatoes, mozzarella, provolone and feta cheese.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs72g
🧈 Fat52g

Chicken Puttanesca

Grilled chicken breast served over linguine pasta and homemade marinara with red onions, kalamata olives, white wine and capers.

⚡️ Calories870
🥩 Protein66g
🍞 Carbs78g
🧈 Fat22g

Smoked Club

Ham, turkey, cheddar and provolone cheese stacked on toasted Farm-to-Market whole wheat bread with bacon, lettuce, tomatoes and mayo.

⚡️ Calories840
🥩 Protein65g
🍞 Carbs44g
🧈 Fat43g

Cheeseburger

Angus beef patty topped with balsamic caramelized mushrooms and onions, swiss cheese, mayonnaise, lettuce, red onion and tomato.

⚡️ Calories825
🥩 Protein48g
🍞 Carbs44g
🧈 Fat51g

Philly Cheesesteak Sandwich

Thinly shaved beef sautéed with bell peppers and onions and topped with melted provolone. Served on a toasted hoagie roll with au jus.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat44g

Chicken & Veggie Curry

Tender pieces of pan-seared chicken, zucchini and carrots sautéed in a rich coconut curry sauce, with a Thai peanut sauce drizzle. Topped with white rice, toasted coconut, and sesame seeds.

⚡️ Calories815
🥩 Protein50g
🍞 Carbs65g
🧈 Fat40g

1/2 Club Combo

Half of our popular smoked club sandwich paired with your choice of a cup of soup, house or Caesar side salad, or french fries.

⚡️ Calories800
🥩 Protein26g
🍞 Carbs74g
🧈 Fat44g

Jammin’ Salmon

Blackened Atlantic salmon on a bed of chipotle rice and black beans. Served with sour cream and pico de gallo.

⚡️ Calories800
🥩 Protein46g
🍞 Carbs69g
🧈 Fat37g

BBQ

Gates BBQ sauce topped with grilled chicken, red peppers, red onion, cilantro and five cheeses.

⚡️ Calories780
🥩 Protein48g
🍞 Carbs58g
🧈 Fat36g

NEW! Chicken Pot Pie

This comforting dish features tender roasted chicken and hearty vegetables, all enveloped in a flaky, golden brown pastry crust. Our rich and creamy sauce binds it all together.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat38g

6oz Filet

House-cut filet brushed with our signature steak butter. Served with mashed potatoes, homemade gravy and chef’s seasonal vegetable.

⚡️ Calories744
🥩 Protein55g
🍞 Carbs47g
🧈 Fat41g

Fried Chicken Sandwich

Buttermilk marinated chicken breast, pounded thin, breaded, then fried to a golden brown and topped with dill pickles and our signature moose sauce served on a toasted Farm-to-Market egg bun.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs48g
🧈 Fat40g

Braised Pork

Slowly roasted pork served on creamy mashed potatoes with homemade gravy and chef’s seasonal vegetable.

⚡️ Calories710
🥩 Protein49g
🍞 Carbs49g
🧈 Fat36g

NEW! Fried Pickles

A mound of thinly sliced pickles dipped in beer batter and fried to a golden brown, served with roasted garlic ranch dressing.

⚡️ Calories700
🥩 Protein7g
🍞 Carbs50g
🧈 Fat48g

NEW! All American Cheeseburger

Angus beef patty served on a toasted egg bun with american cheese, lettuce, tomato, red onion and moose sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs34g
🧈 Fat48g

Homemade Onion Rings

Freshly sliced onion, hand-battered and fried to a crisp golden brown. Served with chipotle ranch.

⚡️ Calories620
🥩 Protein7g
🍞 Carbs55g
🧈 Fat40g

Firecracker Shrimp

Sweet and spicy battered shrimp, fried to a golden brown and served on a bed of greens.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs55g
🧈 Fat32g

Caesar Salad

Creamy Caesar dressing tossed with crisp romaine hearts, farmhouse croutons and parmesan cheese.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs28g
🧈 Fat40g

Berry Spring Salad

Spring mix tossed with our homemade honey-lime dressing and topped with strawberries, blueberries, pecans and blue cheese.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs36g
🧈 Fat38g

Seasonal Cobbler

Indulge in the flavors of the season with ripe seasonal fruits baked to perfection beneath a buttery crust. Served warm and topped with a scoop of vanilla ice cream.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs72g
🧈 Fat24g

Classic Wedge

Crisp iceberg lettuce wedge topped with chopped bacon, blue cheese crumbles, Fuji apple slices, golden raisins, heirloom cherry tomatoes and roasted garlic ranch dressing.

⚡️ Calories485
🥩 Protein16g
🍞 Carbs36g
🧈 Fat30g

Artichoke Bisque

Creamy artichoke soup served with a crostini topped with blue and goat cheese spread.

⚡️ Calories480
🥩 Protein14g
🍞 Carbs32g
🧈 Fat34g

NEW! Chocolate Cake

Decadent layers of chocolate cake and rich fudge icing.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs60g
🧈 Fat24g

Hummus

Hummus served with pita bread, cucumber, oven roasted tomatoes, kalamata olives and feta cheese.

⚡️ Calories475
🥩 Protein19g
🍞 Carbs59g
🧈 Fat20g

Onion Rings

Onion rings.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs46g
🧈 Fat26g

Classic

Homemade marinara sauce topped with Italian sausage, pepperoni and three cheese blend.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs36g
🧈 Fat24g

House Salad

Romaine, carrot and red cabbage mix, topped with farmhouse croutons, cheddar cheese, red onion, cucumbers and tomatoes. Your choice of one of our homemade dressings.

⚡️ Calories425
🥩 Protein13g
🍞 Carbs39g
🧈 Fat24g

Shrimp Wontons

Creamy shrimp filling in a flaky asian wrap and fried to a golden brown. Served with a sweet and spicy Thai chili sauce.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g

Crème Brulee

Served with fresh seasonal fruit.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

French Fries

French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Steak

Adds-on for Mac & Cheese.

⚡️ Calories360
🥩 Protein38g
🍞 Carbs0g
🧈 Fat24g

Mac and Cheese

Mac and cheese.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs35g
🧈 Fat18g

Sweet Potato Fries

Sweet potato fries.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat12g

Grilled or Crispy Fried Chicken

Adds-on for Mac & Cheese.

⚡️ Calories260
🥩 Protein30g
🍞 Carbs9g
🧈 Fat12g

Rice Pilaf

Rice pilaf.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Black Beans

Black beans.

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Mashed Potatoes

Mashed potatoes.

⚡️ Calories214
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

Chipotle Rice

Chipotle rice.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat6g

Featured Soup

Ask your server about our featured soup of the day.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat7g

Coleslaw

Coleslaw.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat10g

Homemade Chips

Homemade chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

NEW! Balsamic Caramelized Mushrooms & Onions

Balsamic caramelized mushrooms and onions.

⚡️ Calories110
🥩 Protein2g
🍞 Carbs11g
🧈 Fat7g

Fresh Fruit

Fresh fruit.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat1g

Bacon

Adds-on for Mac & Cheese.

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Shrimp

Adds-on for Mac & Cheese.

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

ADD SHRIMP

Add shrimp to Chicken & Veggie Curry.

⚡️ Calories84
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Cilantro Cauliflower Rice

Cilantro cauliflower rice.

⚡️ Calories65
🥩 Protein2g
🍞 Carbs5g
🧈 Fat5g

Grilled Asparagus

Grilled asparagus.

⚡️ Calories60
🥩 Protein2g
🍞 Carbs3g
🧈 Fat5g

Mushrooms

Adds-on for Mac & Cheese.

⚡️ Calories55
🥩 Protein2g
🍞 Carbs3g
🧈 Fat5g

Truffle Oil

Adds-on for Mac & Cheese.

⚡️ Calories40
🥩 Protein0g
🍞 Carbs0g
🧈 Fat5g

Grilled Zucchini

Grilled zucchini.

⚡️ Calories35
🥩 Protein1g
🍞 Carbs4g
🧈 Fat2g

Broccoli

Broccoli.

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

Asparagus

Adds-on for Mac & Cheese.

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

People also viewed

About Blue Moose Nutrition Information

Discover the nutritional content of menu items at Blue Moose in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Blue Moose Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-moose-sw-wanamaker-rd-topeka-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy