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Blue Moon Bar & Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 120 N 7th St, Grand Junction, CO 81501

Blue Moon Bar & Grille

Nutrition Facts & Calorie Information

120 N 7th St, Grand Junction, CO 81501

63items analyzed
"This menu overall leans toward bulking — many high‑calorie steaks, fried platters and burgers with big portion sizes, though there are some lean options. For cutting, choose the 8‑ounce prime Colorado sirloin (454 kcal, 62 g protein) or the fresh blackened salmon and swap fries for a side salad or steamed veggies. For bulking, go with the rib eye steak (1,100 kcal) and add calorie‑dense sides (potatoes, onion rings or a bread basket)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GREEK TIDBIT PLATTER

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs90g
🧈 Fat80g

RIB EYE STEAK

Char-broiled, served with garlic bread and fries.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat80g

MONTE CRISTO

Layers of ham, turkey & swiss cheese, dipped in a light batter & fried until golden brown.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs100g
🧈 Fat60g
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CHICKEN FINGERS & FRIES

⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat50g

JUMBO FRIED SHRIMP PLATTER

Served with cabbage salad, fries & cocktail sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

TRIPLE DECKER CLUB

Thinly sliced turkey, ham, cheese, bacon, tomato, lettuce & mayo served on grilled sourdough bread.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

“BEST OF THE MIDWEST” BREADED PORK TENDERLOIN

Pork tenderloin breaded and deep fried, served on a toasted bun.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs58g
🧈 Fat40g

CURLY FRIES BASKET

⚡️ Calories700
🥩 Protein8g
🍞 Carbs80g
🧈 Fat40g

ITALIAN STALION

Danish ham, genoa salami, provolone & swiss, on a french roll with italian dressing.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

PARMESAN CRUSTED GRILLED CHEESE

A house favorite!

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

STEAKS WITH SAUTEED ONIONS OR MUSHROOMS…..EXTRA

⚡️ Calories700
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g

WESTERN COLORADO LAMB BURGER

Charbroiled & seasoned to perfection Greek style. Served on our special roll & topped with spring mix and a side of Tzatziki sauce. | Add Feta cheese… Extra.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs42g
🧈 Fat38g

DESSERTS OF THE DAY

A delightful surprise daily!

⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat30g
🚀

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GYROS

Spiced beef & lamb, sliced thin, served with a Tzatziki sauce in pita bread | With a Greek Salad Only…Extra.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

FRESH WAHOO FISH TACOS

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

YOGIS HONEY DIPPED SAUSAGE PLATTER

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

BLUE MOON CHAR-CRUST SIRLOIN STEAK

with gorgonzola butter - extra.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs3g
🧈 Fat48g

COBB SALAD

Our version includes sliced chicken breast, mushrooms, bacon bits, tomatoes, avocado, egg, bleu cheese crumbles, on shredded iceberg lettuce.

⚡️ Calories580
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

FRESH AHI OR SALMON ASIAN SALAD

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

CAJUN BURGER

Lightly spiced with a Louisiana blend.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat29g

ASIAN BEEF STEAK SALAD

Fresh romaine lettuce and mushrooms tossed with a tangy peanut-sesame oil dressing, topped with sauteed sirloin steak, red onions, sesame seeds, edamame and fried won-tons.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

SWEET & SPICY THAI WINGS

full order / half order

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

8 OUNCE PRIME COLORADO SIRLOIN STEAK

teriyaki or blackened - extra.

⚡️ Calories500
🥩 Protein65g
🍞 Carbs5g
🧈 Fat25g

BM CAMPFIRE WINGS

full order / half order

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat35g

RIB EYE STEAK

Prime beef, seared to your liking.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g

BLUE MOON CHAR-CRUST SIRLOIN STEAK

with gorgonzola butter…..extra.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

CHOCOLATE PEANUT BUTTER PIE

too good to resist.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat35g

CHICKEN BREAST SANDWICH

Charbroiled chicken breast, lettuce, tomato and mayonnaise on a toasted bun.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

8 OUNCE PRIME COLORADO SIRLOIN STEAK

Served with Texas toast…..Teriyaki or blackened…..extra.

⚡️ Calories454
🥩 Protein62g
🍞 Carbs0g
🧈 Fat23g

DESSERT OF THE DAY

ask your server for today’s choice!

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

BURGERS…..BURGERS

Hand pressed & charbroiled Prime ground sirloin, served on a toasted bun.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

NEW YORK CHEESECAKE

plain or with strawberries.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs32g
🧈 Fat30g

BREAD ONION RINGS BASKET

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

SAGANAKI-FLAMING GREEK CHEESE

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

FRESH BLACKENED SALMON FILET

Coated with our cajun blend and seared.

⚡️ Calories400
🥩 Protein38g
🍞 Carbs0g
🧈 Fat26g

CAESAR SALAD

Tender romaine lettuce tossed with fresh crouton, freshly grated parmesan cheese and our delicious Caesar dressing.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs20g
🧈 Fat33g

HOT POLISH SAUSAGE

Topped with sprouts & our special mustard sauce, served on a French roll.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

SWEET POTATO FRIES BASKET

⚡️ Calories390
🥩 Protein5g
🍞 Carbs56g
🧈 Fat18g

POTATO SKINS

⚡️ Calories360
🥩 Protein8g
🍞 Carbs35g
🧈 Fat20g

SPRING SPROUT

Thinly sliced turkey, swiss, avocado, tomato, and sprouts on grilled multi-grain bread. | Add bacon…Extra

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

CHILE CON CARNE

Thick, mildly seasoned, with lots of beef and beans, topped with cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

PASTA SALAD

Garden fresh vegetables, artichoke hearts and pasta salad tossed with a zesty vinaigrette and parmesan cheese.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

BLEU MOON SALAD

Crispy romaine lettuce tossed with bleu cheese, bacon bits & garlic-herb croutons.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs15g
🧈 Fat28g

DILL PICKLE FRIES

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat18g

CHICKEN FINGERS

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

GREEK SALAD WRAP WITH HUMMUS

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

TERIYAKI BROILED CHICKEN BREAST

Breast of chicken marinated and charbroiled.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

CAJUN CHICKEN BREAST

Lightly seasoned and blackened breast of chicken.

⚡️ Calories290
🥩 Protein50g
🍞 Carbs0g
🧈 Fat7g

BRATWURST

Steamed in beer, broiled and served with sauerkraut and our special mustard sauce.

⚡️ Calories283
🥩 Protein12g
🍞 Carbs2g
🧈 Fat25g

HOMEMADE SOUP OF THE DAY

Bowl with bread…...extra

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

CRUNCHY FISH TACOS (3)

Beer-battered cod, cabbage & cilantro, shredded cheese in flour tortillas with our Baja sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

VEGGIE BURGER

Nature’s healthy burger... it’s meatless.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs30g
🧈 Fat8g

SOUP & SALAD

Our crispy house salad served with our homemade soup of the day.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

SOUP OF THE DAY

Delicious homemade soups daily!

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

HUMMUS | MIDEASTERN GARBANZO BEAN SPREAD

⚡️ Calories160
🥩 Protein4g
🍞 Carbs15g
🧈 Fat9g

KALAMARI

⚡️ Calories150
🥩 Protein15g
🍞 Carbs15g
🧈 Fat7g

CHIPS & SALSA

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

DINNER SALAD

Fresh and crispy house salad served with your choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

FRESH VEGGIES & DIP

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat8g

GREEK SALAD

A favorite for years! It’s just like we make it at home!

⚡️ Calories70
🥩 Protein3g
🍞 Carbs6g
🧈 Fat5g

FRESH OYSTERS ON THE ½ SHELL

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

CHEESE QUESADILLA

chicken…..extra

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SPICY BUFFALO HOT WINGS

full order / half order

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Blue Moon Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Blue Moon Bar & Grille in Grand Junction, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Moon Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-moon-bar-grille-grand-junction-co. Accessed December 31, 2025.
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