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Blue Mermaid
Nutrition Facts & Calorie Information
495 Jefferson St, San Francisco, CA 94109
- PawBlue Mermaid Burger*
8oz wagyu, brioche bun, white cheddar, garlic & mustard aioli, pickles, fries/house salad; sub grilled chicken
New York Steak*
grilled steak, veal jus, fries, sautéed seasonal vegetables
Lentil & Veggie Burger***
brioche bun, white cheddar, garlic & mustard aioli, fries/house salad
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Fish & Chips^
line caught white fish of the day, tartar sauce, lemon wedges, parsley, fries
Confit Butter Chicken**
tomato & cashew curry, steamed basmati rice
Chicken Sandwich***
yogurt-spiced chicken, mint mayo, sourdough, fries/house salad
Chocolate Cake**
vanilla ice cream, berry compote
Spaghetti Bolognese
6-hour beef bolognese, parmesan
Roasted Chicken
potato mash, summer squash, saffron pepper sauce
Crab Louis***
romaine, dungeness crab, tomatoes, egg, cucumber, avocado, louis dressing
Chowder Sampler
house-made & award-winning crab & corn, manhattan, new england
Blue Mermaid Cioppino "BMC"***
Available After 5:00pm; celebrity tomato broth, market seafood, crab, flatbread croutons, seasonal veggies
Coconut Shrimp Curry
Coconut curry, steamed basmati rice; sub seasoned tofu (vegan)
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Download MacrosMap →Dungeness Crab & Corn
bacon, roasted corn, cilantro pesto
Garden Greens
mixed greens, goat cheese, root vegetables, buttered croutons, capers, balsamic vinaigrette
Bay Fries
Key Lime Pie**
raspberry coulis, whipped cream, seasonal berries
Beets & Burrata
roasted beets, melons, cherry tomatoes, pickles, basil, feta, crisps, sherry & maple vinaigrette
Fish of the Day
pan seared fish, grilled vegetables, meyer lemon glace
Hummus
Potato Purée
Basmati Rice
Garlic Bread***
garlic butter, fine herbs
New England
mirepoix & potatoes
Manhattan
tomato base, pepper, onion, herbs
Side Salad
Seasonal Vegetables
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About Blue Mermaid Nutrition Information
Discover the nutritional content of menu items at Blue Mermaid in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Blue Mermaid Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-mermaid-san-francisco-ca. Accessed December 31, 2025.