📱 Download the only app with the macros of over 35,000 restaurant menus.
Blue Mermaid Island Grill
Nutrition Facts & Calorie Information
10 Shapleigh Rd, Kittery, ME 03904
- PawGUAVA BRAISED SHORT RIB POUTINE
House fries, short rib, cheese curds, rib gravy, scallions.
LOBSTER ROLL
House cut fries and side of mango slaw. Double the meat (+14)
DIP TRIO
Jerk chicken dip, queso, and fire roasted salsa, served with chips
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
PUB CHEESE & PRETZELS
Horseradish cheddar cheese. Add queso 3.
ISLAND BRAISED BEEF SHORT RIBS
Guava-tamari reduction, polenta, sautéed green beans.
SALMON CLUB WRAP
Avocado, tomato, bacon, mixed greens, herb aioli, house potato chips.
SHORT RIB STEAK & CHEESE
Caramelized onions, jack cheese, mayo.
RASTA PASTA
Jalapeno pesto cream sauce, pasta, spinach, fire roasted tomatoes, caramelized onions. Add chicken or Shrimp.
BAJA REUBEN
Smoked turkey breast, herb aioli, swiss cheese, mango slaw, house potato chips. Sub house fries or salad $1.75
JERK CHICKEN DIP
Shredded jerk chicken, jack cheese, cream cheese, herbs. Served with chips
CHICKEN TENDERS
Served with fries.
NEW WORLD PAELLA
Shrimp, andouille sausage, pulled chicken, mussels, coconut curry rice, peppers, onions and scallions.
CHOCOLATE OBSESSION TORTE
House made rotating ice cream and raspberry couli.
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →LOBSTER OR CHICKEN QUESADILLA
Roasted corn, basil, jack cheese, fire roasted salsa, sour cream.
JERK CHICKEN
Rice & beans, plantains, sunsplash salsa
RASTA BURGER
House made vegan burger, bibb lettuce, tomato, onions. Add cheese 1, bacon 2, avocado 2.
CHEF'S WEEKLY CREATION
QUINOA BOWL
Arugula, black beans, roasted corn, red pepper, jalapeños, roasted beets, sweet potato, ginger balsamic vinaigrette.
GRILLED SCOTTISH SALMON
Blueberry bourbon sauce, jasmine rice, seasonal veg
TUNA POKE TOSTADA
House marinated tuna with jicama slaw, mango chutney, seaweed salad, avocado, and sesame seeds. Served in fried rice paper bowl with sesame ginger crema
GRILLED COCONUT CURRY CAULIFLOWER
Ginger shoyu, spiced almonds, jasmine rice, sauteed green beans.
WASABI RANGOONS
Crispy Wontons filled with wasabi cream cheese. Served with ginger tamari.
NAM JIM
Seared haddock, nam jim sauce, mango pickle, herb infused jasmine rice cake, shoyu green beans.
ISLAND SPICE SHRIMP
Jicama slaw, polenta, seasonal veg, sunsplash salsa
TACOS
Choice of : Chicken - Short Rib - Pineapple Shrimp - Fried Tofu 2 tacos with Baby greens, mango slaw, and chipotle aioli on corn tortillas Bibb lettuce option available NO SIDE
JERK CHICKEN WRAP
Jerk spiced pulled chicken, lettuce, and sunsplash salsa
KEY LIME TART
Whipped cream
MERMAID PEACH SALAD
Mixed greens & spinach, fresh peaches, almond coconut crumble, goat cheese w/ champagne orange mango vinaigrette.
LOBSTER AND ROASTED CORN CHOWDER
BEEF BURGER
6oz all beef burger, bibb lettuce, tomato, onion.
ARUGULA SALAD
Peppery arugula, pear, goat cheese, pickled onion, spiced almonds, lemon thyme vinaigrette.
SADDLE BAGS
Crispy wontons, chicken, jack cheese, herbs, spices, ginger tamari.
BLUE MERMAID FISH CAKES
Cod and salmon, herb aioli, lemon.
AHI TUNA WONTONS
Avocado, jalapenos, sesame ginger crema, ginger shoyu
CHIPS & FIRE-ROASTED SALSA
Chips & Fire-Roasted Salsa with Queso; optional queso available.
ISLAND LETTUCE CUPS
Bibb lettuce wraps, sautéed shredded chicken, ginger tamari, fresh mango slaw. Fried Tofu option available NO SIDE
FRIED PLANTAINS
Mango chutney.
AIDAN'S HOUSE GELATO
2 Scoops of our homemade rotating flavors
PINEAPPLE SHOYU SHRIMP
Sunsplash salsa, and arugula
People also viewed
About Blue Mermaid Island Grill Nutrition Information
Discover the nutritional content of menu items at Blue Mermaid Island Grill in Kittery, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Blue Mermaid Island Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-mermaid-island-grill-kittery-me. Accessed December 31, 2025.