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Blue Mermaid Gourmet Restaurant

Nutrition Facts & Calorie Information

327 Oak St, Uniondale, NY 11553

37items analyzed
"Blue Mermaid’s menu is heavy on fried proteins and starches, with several very high-calorie items (mac patties, oxtail, griot) and higher fat sauces, so it leans more toward bulking than cutting. If you’re aiming to cut, a good pick is the Snapper Fish (220 kcal, 40 g protein, 6 g fat) for strong protein with lower overall calories. For bulking, go for Griot Mac Patty (about 1,280 kcal, 68 g protein, 72 g fat) to maximize calories and protein in one meal. If balanced eating is the goal, pairing lean proteins with steamed veggies and limiting fried sides would help."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Chicken Mac Patty

Jamaican Spicy Beef patty, Mac & Cheese, Curry Chicken and Gravy on COCO Bread

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat70g

Curry Goat Mac Patty

Spicy Jamaican Beef Patty, Mac & Cheese, Curry Goat and Gravy on COCO Bread

⚑️ Calories1350
πŸ₯© Protein68g
🍞 Carbs125g
🧈 Fat66g

Oxtail Mac Patty

Spicy Jamaican Beef patty, Mac & Cheese, Oxtail and Gravy on COCO Bread

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat75g
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Griot Mac Patty

Jamaican Beef patty, fried pork, Mac & Cheese and oxtail Gravy and Spicy Pikliz

⚑️ Calories1280
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat72g

Jerk Pork Mac Patty

Spicy Jamaican Beef Patty, Mac n Cheese, Jerk Pork and Jerk Sauce on COCO Bread

⚑️ Calories1120
πŸ₯© Protein60g
🍞 Carbs115g
🧈 Fat52g

Mac N Cheese and Oxt Tail Gravy

Mac & Cheese on a Beef patty and Oxtail Gravy

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat45g

Jerk Chicken Mac Patty

Jamaican Beef patty, Mac & Cheese, Jerk Chicken, Jerk Sauce on COCO Bread

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat34g

Ratsta Pasta

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat14g

Curry Chicken

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat22g

Legume w/ Beef

⚑️ Calories510
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat19g

Rice & Beans

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat7g

Oxtail

Jamaican oxtail stew and slowly cooked with carrots and peppers flavored with browning sauce, pimento allspice, ginger, thyme and scotch bonnet pepper.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat28g

Baked Mac & Cheese

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat20g
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Fried Sweet Plantains/ Maduro 3 piece

⚑️ Calories420
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat24g

Carrot Cake Slice

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

Saltfish Reg

Delicious Saltfish seasoned and cooked to Perfection

⚑️ Calories380
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat14g

Callaloo and Saltfish Reg

Delicious Callaloo spinach seasoned and cooked to Perfection.

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat12g

Curry Goat

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

Spicy Jamaican Beef Patty

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat20g

Cheese Cake

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat22g

Fried Bassa Filet

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat16g

Fried Chicken

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat20g

Tassot/ Fried Goat Chunks

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat22g

Haitian Patties

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat18g

Ambrosia

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat14g

Red Velvet Cake

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat14g

Griot/ Fried Pork Shoulder Chunks

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat16g

Jerk Chicken

⚑️ Calories231
πŸ₯© Protein26g
🍞 Carbs7g
🧈 Fat11g

Snapper Fish

⚑️ Calories220
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Black Rice

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat2g

Fried Green Plantains 3 Pieces

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat9g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Soups

Our Daily Selection of Delicious Signature soups !

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat6g

Boil Green Banana 1 Boiled Green Banana

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat1g

Legume/ Vegetarian Vegetable Stew/ No Meat

Chayote, eggplants, carrots, water crest, onions, peppers seasoned and stewed to perfection.

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat1g

Steam Cabbage and Carrots

⚑️ Calories75
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat0g

Steamed Vegetable

⚑️ Calories56
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

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About Blue Mermaid Gourmet Restaurant Nutrition Information

Discover the nutritional content of menu items at Blue Mermaid Gourmet Restaurant in Uniondale, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Mermaid Gourmet Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-mermaid-gourmet-restaurant-uniondale-ny. Accessed January 1, 2026.
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