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Blue Lagoon

Nutrition Facts & Calorie Information

677 NY-109, West Babylon, NY 11704

40items analyzed
"This menu skewed toward larger, calorie- and fat-heavy plates (many fried, breaded, or big portions), so overall it’s more suited to bulking than strict cuttingβ€”there are still some lean options for a balanced meal. For cutting: pick Scallop Of The Day (420 kcal, 28 g protein) and pair with broccolini or a small salad while skipping the sourdough. For bulking: go for the Lamb Chops (1,364 kcal, 97 g protein) or the hand‑breaded chicken strips (1,170 kcal, 66 g protein) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sourdough Loaf

served with roasted garlic, rosemary infused olive oil, and our house-made tapenade.

⚑️ Calories1415
πŸ₯© Protein28g
🍞 Carbs155g
🧈 Fat75g

Lamb Chops

five new zealand chops marinated in a persian blend of seasonings and grilled. served with royal basmati rice, a skewer of grilled vegetables, and tzatziki sauce.

⚑️ Calories1364
πŸ₯© Protein97g
🍞 Carbs59g
🧈 Fat79g

Hand-breaded Chicken Strips

five chicken strips breaded and fried to order. served with your choice of two sides, tangy bbq sauce or saffron honey mustard.

⚑️ Calories1170
πŸ₯© Protein66g
🍞 Carbs103g
🧈 Fat66g
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German Chicken Schnitzel

traditional german recipe sent from my grandmother. chicken breast lightly coated with local cornmeal and fried. served atop new red smashed potatos with broccolini. finished with a mushroom, cream sauce.

⚑️ Calories1160
πŸ₯© Protein65g
🍞 Carbs68g
🧈 Fat72g

Fish Dinner

two pieces of fresh icelandic young cod fillet hand breaded and fried. served with your choice of two sides.

⚑️ Calories1030
πŸ₯© Protein64g
🍞 Carbs90g
🧈 Fat50g

Smoked Beef Brisket

smoked in-house for 6-8 hours and then braised for around 4 or 5 hours. this brisket will melt in your mouth. served with red smashed potatos, broccolini, and finished with au-jus.

⚑️ Calories915
πŸ₯© Protein64g
🍞 Carbs45g
🧈 Fat56g

Persian-style Lamb Shank

halal newzealand lamb slow braised in a blend of saffron and other spices, served with basmati dill rice, a skewer of grilled vegetables, and tzatziki sauce.

⚑️ Calories870
πŸ₯© Protein53g
🍞 Carbs58g
🧈 Fat51g

Fish And Chicken

a combination of mild white fish fillet and three fresh chicken strips. (with homemade, tangy, bbq sauce or saffron honey mustard) served with your choice of two sides.

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat31g

Boston Scrod (young Cod)

lightly hand breaded and fried, dressed with house-made tartar sauce, spring mix lettuce, and served on a pretzel bun.

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat40g

Grilled Chicken Sandwich

fresh chicken breast grilled, dressed with cheddar cheese, mixed greens, tomatoes, onions, and our roasted garlic aioli.

⚑️ Calories740
πŸ₯© Protein57g
🍞 Carbs35g
🧈 Fat38g

Seafood Duo

a combination of mild white fish fillet and your choice of lightly breaded chesapeake oysters (limited supply, market price), farm raised frog legs, or fried blue tiger shrimp. served with your choice of two sides.

⚑️ Calories700
πŸ₯© Protein58g
🍞 Carbs55g
🧈 Fat29g

The Brisket

five ounces of brisket. served atop zaytun mg's flat-bread with lettuce, onion, tomato, and our tangy bbq sauce.

⚑️ Calories690
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat34g

The Tomato Sandwich

red tomatoes lightly breaded and fried. served on a kaiser bun, dressed with fresh herbs, and with our roasted red bell pepper aioli.

⚑️ Calories620
πŸ₯© Protein11g
🍞 Carbs52g
🧈 Fat36g
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Seafood Extravaganza

a combination of mild white fish fillet, blue tiger shrimp, chesapeake oysters, and farm raised frog legs. served with your choice of two sides.

⚑️ Calories617
πŸ₯© Protein78g
🍞 Carbs50g
🧈 Fat12g

Mediterranean Chicken Livers

chicken livers lightly breaded and fried. finished with onions and tomatos sauteed in chardonnay.

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs42g
🧈 Fat25g

Saffron Chicken Kebabs

chicken medallions marinated in saffron and herbs, skewered, and grilled. served with royal basmati rice, a skewer of grilled vegetables, and tzatziki sauce.

⚑️ Calories580
πŸ₯© Protein58g
🍞 Carbs57g
🧈 Fat14g

Lamb Chops

three chops marinated in a persian blend of seasonings. grilled and served with tzatziki sauce.

⚑️ Calories570
πŸ₯© Protein46g
🍞 Carbs3g
🧈 Fat42g

Chesapeake Oysters New England

fresh oysters lightly dusted in breading and fried to a light crisp. served with our tomato aioli.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat40g

Lobster Bites

lobster lightly breaded in a seasoned breading, fried, and served with our homemade aioli.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat38g

Baked Herbed Cod

ten ounces of fresh icelandic young cod, baked with fresh herbs, served on a bed of basmati rice with a skewer of grilled vegetables.

⚑️ Calories557
πŸ₯© Protein57g
🍞 Carbs55g
🧈 Fat11g

Blackened Chicken Salad

chicken breast blackened and served on a salad tossed in feta vinaigrette. topped with feta cheese.

⚑️ Calories540
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat32g

Ghormeh Sabzi Persia

limited supply.this ancient persian dish, stew of herbs, consists of seven different herbs, mushrooms, and kidney beans. served atop basmati rice Incorporate Shrimp, Lobster, Fish, Or Chicken. Add$3.00

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat12g

Saffron Chicken Kebob

chicken breast marinated, skewered, then grilled. served on pita with lettuce, onion, and tomato with a side of tzatziki sauce.

⚑️ Calories530
πŸ₯© Protein51g
🍞 Carbs42g
🧈 Fat18g

Frog Legs

farm raised frog legs lightly hand breaded, fried, and served with our tangy, citrus aioli.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat34g

Gator Bytes Louisiana

alligator tail marinated, hand breaded, fried, and served with a roasted red pepper aioli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat34g

Calamari

fresh calamari strips dusted in seasoned flour and fried. served with a sweet and spicy thai sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat30g

Mahi

fresh, hawaiian, wild-caught mahi-mahi steak, seasoned and grilled. served atop royal basmati rice, a skewer of grilled vegetables, and tzatziki sauce.

⚑️ Calories510
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat12g

Mussels

steamed in chardonnay with vegetables, herbs, and a special blend of seasonings. served with sourdough bread.

⚑️ Calories490
πŸ₯© Protein34g
🍞 Carbs32g
🧈 Fat19g

Sweet Potato Fries Colorado

dusted with confection sugar, served with saffron honey

⚑️ Calories480
πŸ₯© Protein3g
🍞 Carbs74g
🧈 Fat20g

Scallop Of The Day

enjoy our chefs daily creations. ask server for details

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat26g

House-made Chips

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat28g

Sliders

icelandic young cod lightly breaded and fried. served on a pretzel bun with fresh tartar sauce and organic greens.

⚑️ Calories410
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat21g

Seasoned Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Onion Rings

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat18g

New Red Smashed Potatoes

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat12g

Grilled Veggie Salad Kentucky Proud

marinated vegetables skewered and grilled. tossed in vinaigrette with crumbled feta cheese.

⚑️ Calories265
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat21g

Basmati Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Small Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Grilled Vegetable Skewer

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Broccolini

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Blue Lagoon Nutrition Information

Discover the nutritional content of menu items at Blue Lagoon in West Babylon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Blue Lagoon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-lagoon-west-babylon-ny. Accessed December 31, 2025.
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