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Blue Iguana Salt Lake City

Nutrition Facts & Calorie Information

165 S W Temple St, Salt Lake City, UT 84101

17items analyzed
"Overall this menu leans toward higher-calorie, carb‑heavy dishes, so it’s generally more suited to bulking than strict cutting. For cutting, pick the Seafood (500 kcal, 35 g protein) and ask for extra veggies and no or one tortilla/sauce on the side to trim carbs and fat. For bulking, go with a Chimichanga (1,200 kcal) or the Molcajete (800 kcal, 60 g protein) for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichangas

Deep fried burrito smothered with espanola sauce and melted cheese served with rice, beans & the works on the side.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat55g

Molcajete

Grilled steak, chicken, shrimp, chiles & cactus in tomatillo sauce & panela cheese. Served in a Molcajete stone bowl. Serves two persons.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat45g

Vegetarian

All vegetarian dishes served with rice and black beans.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs135g
🧈 Fat15g
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Burritos

A large flour tortilla packed with the meat of your choice & served with rice beans, and the works on the side.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Meats

Served with flour tortillas rice and beans (Corn tortillas also available)

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat35g

Fajitas

Served on hot sizziling skillet with black beans, rice, flour tortillas and the works. (corn tortillas available)

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

Moles

Comes with your choice of chicken, turkey, or pork chops served with rice, beans & corn or flour tortillas.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Quesadillas

Corn or flour tortillas stuffed with our blend of cheese served with the works on the side.

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat32g

Tacos (2)

Served with corn tortilla, rice and beans. Garnished with avocado salsa, cabbage, pico de gallo and queso fresca. (flour tortilla also available for $1.00)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Enchiladas

Traditional style in a corn tortilla with our famous enchilada sauce served with rice & beans.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Seafood

Served with corn tortillas, rice & beans (flour tortilla also available)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Tostadas (2)

Two flat hard shell corn tortillas served with queso fresco, sour cream, cabbage and pico de gallo.

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat22g

Desserts

Get some dessert! It’s always great to finish off your meal with a sweet treat!

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g
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Tamales (2)

Homemade tamales served with side of mole verde, enchlada sauce, rice and beans.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Kids Menu

$7 kids’ menu for ages ten and under.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Side Orders

Want some extra stuff on the side?

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Ensaladas

All salads served with Blue Iguana Ranch House Dressing.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat20g

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About Blue Iguana Salt Lake City Nutrition Information

Discover the nutritional content of menu items at Blue Iguana Salt Lake City in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Iguana Salt Lake City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-iguana-salt-lake-city-ut. Accessed December 31, 2025.
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