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Blue Hill Tavern

Nutrition Facts & Calorie Information

938 S Conkling St, Baltimore, MD 21224

35items analyzed
"Blue Hill Tavern's menu runs calorie-dense and indulgent overall, with many entrΓ©es high in fat or carbs, though there are several lean protein options if you’re cutting. For cutting, choose lean, protein-forward items like Grilled Chicken (165 kcal, 31 g protein), 5 Oz. Filet (217 kcal, 34 g protein), or 5 Grilled Shrimp (60 kcal, 11 g protein). For bulking, opt for high-calorie, high-protein dishes such as Chateaubriand for Two (1440 kcal, 131 g protein) or Surf and Turf (1050 kcal, 62 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chateaubriand for Two

Sous vide 16 oz. center cut filet mignon, red skin mashed potato, garden vegetables, bΓ©arnaise sauce

⚑️ Calories1440
πŸ₯© Protein131g
🍞 Carbs86g
🧈 Fat73g

Surf and Turf

5 oz. filet mignon, twin crab stuffed shrimp, bearnaisse sauce, roasted corn, caper, and potato hash

⚑️ Calories1050
πŸ₯© Protein62g
🍞 Carbs60g
🧈 Fat54g

Tavern Burger w/ Fries

aged cheddar, crispy onions, spiced ketchup on a brioche bun

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat46g
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Signature Roasted 1/2 Chicken

mac and cheese, green beans & carrots, mustard herb sauce

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat38g

Cuban w/ Fries

sous vide pork tenderloin, bacon, pressed bread, pickles, swiss and dijonaisse

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Seafood Puttanesca Pasta

Shrimp, scallops, mussels, onions, sun dried tomato, caper, olives, spinach, garlic cream sauce, bucatini pasta

⚑️ Calories875
πŸ₯© Protein51g
🍞 Carbs90g
🧈 Fat31g

Crab Dip for Two

old bay, garlic crostinis

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

P.E.I. Mussels

buffalo blue white wine sauce, garlic baguette

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Seared Salmon

mushroom risotto, lobster cream sauce, green beans & carrots

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat31g

Petit Filet Mignon

blue cheese crust, garlic parmesan red potato, green beans & carrots, worcestershire gastrique

⚑️ Calories680
πŸ₯© Protein41g
🍞 Carbs50g
🧈 Fat31g

Grilled Octopus

Mediterranean salsa, lyonnaisse potatoes, aged balsamic salmogrillio sauce

⚑️ Calories610
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat26g

Fried Pickles and Banana Peppers

Cajun cormeal crust, soffritto remoulade sauce

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat32g

Calamari Salad

peanuts, kaffir lime, cilantro, Thai chili vinaigrette

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat28g
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Seared Yellowtail Snapper

carrot ginger broth, jasmine ginger rice, green beans & carrots

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat14g

Sous Vide Pork Tenderloin

crispy red wine vinaigrette brussel sprouts, red potato, coriander honey sweet and sour sauce

⚑️ Calories524
πŸ₯© Protein53g
🍞 Carbs56g
🧈 Fat10g

Venison and Beef Chili

grilled corn, black bean, sour cream and onion

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat22g

Shiso Shrimp

tempura shrimp, shiso orange sauce, carrot, red onion

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat26g

Wild Mushroom Pizza

garlic cream sauce, parmesan

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat26g

Triple Chocolate Mousse

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat28g

Gluten Free Flourless Chocolate Cake

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat34g

Smoked Duck Breast

almond and fig quinoa, apple cider braised red cabbage, blueberry gastrique

⚑️ Calories510
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat18g

Burrata

bacon jam, grilled peach, garlic crostinis

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Five Spice Tempura Cauliflower

Roasted garlic lemon aioli

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat28g

Brioche Bread Pudding

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat20g

Harvest Salad

mixed greens, butternut, red onion, feta cheese, toasted almonds, cranberries, apple cider vinaigrette

⚑️ Calories428
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat20g

Chopped Salad

mixed greens, cucumbers, sundries, olives, feta cheese, red onion, cheese, red wine vinaigrette

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat22g

Spicy Sausage Pizza

homemade ground sausage, smoked marinara

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat17g

Cuban Pork Empanada

pico de Gallo, cilantro crema, salsa verde

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat18g

Caesar Salad

petite romaine lettuce, Parmesan cheese, creamy Caesar dressing, garlic crostini

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat26g

Caramel Apple Tart

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat14g

Seared 5 Oz. Salmon

⚑️ Calories280
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat18g

Chocolate Peanut Butter Candy Bar

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat14g

5 Oz. Filet

⚑️ Calories217
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat9g

Grilled Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

5 Grilled Shrimp

⚑️ Calories60
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat1g

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About Blue Hill Tavern Nutrition Information

Discover the nutritional content of menu items at Blue Hill Tavern in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Hill Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-hill-tavern-baltimore-md. Accessed December 31, 2025.
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