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Blue Heron Restaurant
Nutrition Facts & Calorie Information
112 N Main St, Sunderland, MA 01375
- PawCinnamon Sugar Ricotta Donuts V
Caramel, Chocolate Sauce • 12
Charcuterie Board
Cured Meats and Local Cheese, Cornichons, Whole Grain Mustard, Crostini, Fig & Balsamic • 30
Pan Mac & Cheese V
Vermont Cheddar Cheese Sauce • 16
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Steak Frites GF
Coffee & Cocoa Dry-Rubbed Wagu Beef, Honey Chili Butter, Handcut Fries, Evening Vegetable • 40
Pumpkin Curry GF V
Paneer, Chickpea, Roasted Cauliflower, Spinach, Coconut Milk, Basmati Rice • 29
Blue Heron Bread Oil V
Roasted Garlic, Rosemary Balsamic Emulsion, Served with Four Rolls • 8
Lamb Ragout
Braised Lamb Shoulder, Tomatoes, Aromatics, Parmesan, Garlic Confit, Housemade Fettucine • 40
Pan Roasted Faroe Islands Salmon GF
Lemon Caper Beurre Blanc, Roasted Potatoes, Evening Vegetable • 38
Black Peppercorn Crusted Filet GF
8oz Creekstone Filet Mignon, Brandy Dijon Cream, Classic Whipped Potatoes, Evening Vegetable • 45
Pork Chop GF
Smoked Bone-In Pork Chop, Apple Bacon Jam, Apple Cider Demi Glace, Taleggio Risotto, Evening Vegetable • 42
Chicken Tenders
Handcut French Fries, Evening Vegetable • 16
Handcut French Fries GF V
Housemade Ketchup & Truffled Aioli • 10
Fish & Chips GF DF
Day Boat Cod, Chickpea & Rice Flour, Fire Roasted Chipotle Coleslaw, Handcut Fries, Housemade Tartar Sauce • 36
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Download MacrosMap →Muscovy Duck Two Ways GF
Crispy Skin Duck Breast & Confit Leg Hash, Honey Beet Purée, Parsnip Polenta Cake, Sautéed Winter Greens, Ginger & Juniper Berry Gastrique • 38
Fried Oysters
Champagne Butter Sauce, Cabbage & Caraway Compote • 18
Moroccan Chickpea Tagine ❧
Preserved Lemon Chimichurri, Cracked Green Olives, Currants, Kale, Tomato, Couscous, Harissa • 28
Chocolate Truffle Torte GF V
Espresso Ice Cream, Brandied Cherries, Whipped Cream •12
Vegan Pate Board
Mushroom & Walnut Pate, Cornichons, Whole Grain Mustard, Crostini, Fig & Balsamic • 25
Pan Roasted Statler Chicken GF
Maple Chili Glaze, Pepitas, Toasted Quinoa, Sugar Pumpkin Purée, Braised Turnips • 38
Vegetable Tian GF ❧
Roasted Tomatoes, Gingered Spinach, Turmeric Roasted Cauliflower, Curried Butternut Squash, Red Lentil Dahl, Papadum • 28
Taleggio Risotto GF V
• 8
Pan Seared Salmon GF
Classic Whipped Potatoes, Evening Vegetable • 16
Warm Mushroom Salad ❧
Organic Mixed Greens, Select Mushrooms Roasted in Olive Oil, Crispy Shoestring Potatoes, Sherry Mustard Vinaigrette • 16
Pan Seared Shrimp
Honey, Garlic, Guilin Chili Sauce, Grilled Bread • 18
Honey Bourbon Fig Burrata
Slice Fig, Chili, Fried Prosciutto, Honey Bourbon Reduction, Brown Buttered Brioche • 18
Pan Seared Cod Cakes
Pickled Fennel & Pear Slaw, Horseradish Remoulade • 20
Classic Whipped Potatoes GF V
• 8
Pasta & Butter V
Parmesan Cheese • 16
Honey Lemon Crème Brulée GF V
Salt Sugar Crust, Candied Lemon • 12
Pan Seared Sea Scallops GF
Lentils du Puy, Applewood Bacon, Apple Cider Reduction, Mascarpone Cream • 42
Ricotta & Honey V
Housemade Ricotta, Local Honey, Cracked Black Pepper, Microgreens, Butter Toasted Ciabatta • 12
Pear & Beet Salad GF V
Port Wine Poached Pear, Great Hill Blue Cheese, Red & Golden Beets, Pickled Red Onion, Shaved Fennel, White Balsamic Vinaigrette • 17
Crisp of the Evening V
Vanilla Ice Cream • 14
Toasted Quinoa GF ❧
• 8
Sorbet of the Evening GF ❧
Shortbread Cookie • 10
Evening Vegetable GF V
• 8
Bacon Wrapped Blue Cheese Dates GF
Apple Smoked Bacon, Great Hill Blue Cheese, Balsamic Reduction • 14
Roasted Potatoes GF V
• 8
Blue Heron Salad GF ❧
Organic Mixed Greens, Roasted Red Peppers, Daikon, Roasted Shallot Vinaigrette • 10
Pearl Couscous V
• 8
Roasted Olives GF ❧
Chili, Lemon and Herbes-de Provence Roasted Olives • 8
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About Blue Heron Restaurant Nutrition Information
Discover the nutritional content of menu items at Blue Heron Restaurant in Sunderland, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Blue Heron Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-heron-restaurant-sunderland-ma. Accessed December 31, 2025.