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Blue Heron Cafe

Nutrition Facts & Calorie Information

304 N Mitchell St, Cadillac, MI 49601

6items analyzed
"This menu leans toward higher‑calorie, protein‑rich dishes, so it’s generally more suited to bulking than cutting. For cutting, choose the Home‑Style Country Breakfast (560 kcal) and ask for egg whites or extra veggies and skip or halve butter/toast to cut calories. For bulking, go with the Farmers Omelet (1,175 kcal, 55 g protein) or the Brisket Bowl (920 kcal, 60 g protein) for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Farmers Omelet

Bacon, house-made chorizo sausage, caramelized onions, sweet potatoes & white cheddar cheese. Served with breakfast potatoes.

⚡️ Calories1175
🥩 Protein55g
🍞 Carbs78g
🧈 Fat73g

Breakfast Burrito

Scrambled eggs, pinto beans, brown rice, cheddar & salsa; breakfast potatoes.

⚡️ Calories925
🥩 Protein38g
🍞 Carbs111g
🧈 Fat35g

Brisket Bowl

House made brisket, roasted peppers, onions, sweet potatoes & garlic; served over potatoes with 2 eggs your way.

⚡️ Calories920
🥩 Protein60g
🍞 Carbs68g
🧈 Fat47g
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Veggie Bowl

Roasted brussels, cauliflower, sweet potatoes, butternut squash & garlic; served over potatoes & 2 eggs your way.

⚡️ Calories663
🥩 Protein23g
🍞 Carbs79g
🧈 Fat31g

Home-Style Country Breakfast

2 local eggs your way; breakfast potatoes & sourdough toast with homemade preserves. Add bacon, ham or sausage$2.95

⚡️ Calories560
🥩 Protein19g
🍞 Carbs64g
🧈 Fat23g

Multigrain Cereal

Hot cereal- rye, wheat & spelt grains with banana, dates, hemp & flax seeds; maple syrup &butter.

⚡️ Calories560
🥩 Protein12g
🍞 Carbs78g
🧈 Fat22g

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About Blue Heron Cafe Nutrition Information

Discover the nutritional content of menu items at Blue Heron Cafe in Cadillac, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Heron Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-heron-cafe-cadillac-mi. Accessed December 31, 2025.
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