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Blue Goose Cantina Mexican Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 4757 W Park Blvd #05, Plano, TX 75093

Blue Goose Cantina Mexican Restaurant

Nutrition Facts & Calorie Information

4757 W Park Blvd #05, Plano, TX 75093

89items analyzed
"Overall this menu leans toward bulking — many dishes are high-calorie and rich in fat, though there are a few lighter, balanced options. For cutting: choose the Mesquite Grilled Shrimp (350 kcal, 30 g protein) with a Side Salad to keep calories down and protein up. For bulking: go for the El Burro Grande (1,500 kcal, 120 g protein) or the Big Bad Botanas Platter if you need a very high-calorie, protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BIG BAD BOTANAS PLATTER

Mesquite grilled fajita quesadillas*, tacos dorados, fajita nachos*, and goose eggs. Great for the whole table!

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs250g
🧈 Fat100g

EL BURRO GRANDE

Fajita chicken, steak*, pork medallions, and bacon wrapped shrimp atop a larger-than-life skillet of sautéed mushrooms, tomatoes, bell peppers, and onions. Plenty of food for four!

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs100g
🧈 Fat75g

TACOS DORADOS

Three fried corn tortillas rolled with pulled chicken. Topped with salsa de tomatillo, chopped lettuce, sour cream, pico de gallo, and queso fresco. Served with Spanish rice and charro beans.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs145g
🧈 Fat50g
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THE DIRTY BOB

Mesquite grilled fajita chicken or steak* chimichanga. Large flour tortilla stuffed with fajita meat, refried beans and cheese. Fried and smothered in ranchero sauce. Served with Spanish rice, frijoles refritos, guacamole, and pico de gallo.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

AUGIE'S STREET TACOS

Mesquite grilled fajita chicken and steak* atop six grilled mini corn tortillas with jack cheese, cilantro, onions & tomatillo salsa.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat70g

CLASSIC CHEESE ENCHILADAS

Two traditional cheese enchiladas rolled in corn tortillas. Choice of chili con carne with white onions, or queso topped with green onions. Served with Spanish rice and beans. To make it vegetarian, ask for the queso topping and black beans.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat60g

FLAUTAS

Chicken flautas served w/ rice, refried beans and a side of queso sauce.

⚡️ Calories950
🥩 Protein52g
🍞 Carbs70g
🧈 Fat52g

OMELET CON CHORIZO

Four egg omelet with Mexican sausage, cheese and onion. Served with brunch potatoes and fruit with cream cheese drizzle.

⚡️ Calories900
🥩 Protein39g
🍞 Carbs56g
🧈 Fat61g

NACHOS DE GANSO

Mesquite grilled fajita chicken or fajita steak* atop refried beans and mixed cheese melted to perfection. Served with a side of guacamole, pico de gallo, and jalapeños.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

CHICKEN TOLUCA SALAD

Fajita chicken, spinach and greens, avocado, mushrooms, cherry tomatoes, green olives, jack cheese, goat cheese, walnuts, bacon, and creamy chipotle dressing.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs30g
🧈 Fat65g

BIRRIA QUESATACOS

Three corn tortillas dipped in guajillo sauce, griddled with cheese then filled with tender beef Birria, onions, and cilantro. Served with Spanish rice and consommé.

⚡️ Calories850
🥩 Protein29g
🍞 Carbs65g
🧈 Fat55g

LUNCH BLUE GOOSE QUESADILLA

Mesquite grilled chicken, melted jack cheese, fresh spinach and mushrooms. Served with guacamole and pico de gallo.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

BLUE GOOSE BLT

Brioche Pullman toast, bacon, lettuce, tomato, fried egg, avocado, and chipotle mayo. Served with brunch potatoes.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat50g
🚀

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TOP SHELF QUESO

With guacamole, sour cream, pico de gallo and chopped steak*.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

FAJITAS

Our World Famous, mesquite grilled fajitas sizzling atop grilled onions and bell peppers. Served with guacamole, pico de gallo, cheese, Spanish rice and charro beans.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

TACOS FRESCOS

Three crispy blackened tilapia tacos, pico de gallo, jack cheese, and chipotle mayo. Served with poblano lime rice and black beans.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

OG TACOS

Two pulled chicken or ground beef tacos, crispy or soft tortilla with lettuce, tomatoes, and cheese. Served with Spanish rice and frijoles refritos.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

LUNCH MESQUITE GRILLED FAJITAS

Our World Famous mesquite grilled fajitas sizzling atop grilled onions, and bell peppers. Served with guacamole, pico de gallo, shredded cheese, Spanish rice and charro beans.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

GOOSE-A-DILLA

A cheese quesadilla served w/ rice and refried beans.

⚡️ Calories800
🥩 Protein22g
🍞 Carbs85g
🧈 Fat30g

CHILAQUILES

Fried corn tortilla strips tossed in salsa de tomatillo with jack cheese and sour cream. Topped with chorizo, an egg sunny side up, fresh jalapeños, cilantro, red onion and avocado.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

BEAN & CHEESE NACHOS

Refried beans and cheese melted on tortilla chips. served w/ rice and refried beans. Add fajita chicken for $2.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

BLUE GOOSE QUESADILLA

Mesquite grilled chicken, melted jack cheese, fresh spinach, and mushrooms. Served with guacamole and pico de gallo.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

CHURRO FRENCH TOAST

Three slices of Brioche Pullman, tossed in corn flakes and cinnamon sugar with a strawberry and cream cheese drizzle.

⚡️ Calories750
🥩 Protein9g
🍞 Carbs105g
🧈 Fat30g

LUNCH NACHOS

Mesquite grilled fajita chicken, fajita steak* or combo, atop refried beans and cheese. Served with guacamole, pico de gallo and jalapeños.

⚡️ Calories750
🥩 Protein46g
🍞 Carbs55g
🧈 Fat38g

CHICKEN ENCHILADAS

Two pulled chicken enchiladas rolled in corn tortillas with jack cheese. Choice of salsa de tomatillo and green onions, or signature sour cream sauce topped with jalapeños.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs56g
🧈 Fat35g

MESQUITE GRILLED FAJITA QUESADILLA

Mesquite grilled fajita chicken, fajita steak* or combo, melted cheese, and green chiles. Served with guacamole and pico.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

BACON WRAPPED SHRIMP

Six bacon wrapped shrimp stuffed with jack cheese and a slice of jalapeño on a sizzling skillet with onions and peppers.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs10g
🧈 Fat55g

SLOW-ROASTED BRISKET TACOS

Two slow-roasted brisket tacos in soft tortillas, cilantro, onions, and salsa fresca. Served with Spanish rice and charro beans.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

LUNCH MESQUITE GRILLED FAJITA QUESADILLA

Mesquite grilled fajita chicken, fajita steak* or combo, melted cheese and green chiles. Served with guacamole and pico de gallo.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

BRUNCH TACOS

Two tacos with scrambled eggs, fajita steak*, red onion, green and red bell peppers, avocado, and salsa fresca in corn tortillas. Served with brunch potatoes.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

GRILLED CHICKEN

Grilled fajita chicken served with Spanish rice and refried beans.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g

BEEF ENCHILADA

Beef enchilada smothered in chili con carne, topped with white onions and cheddar cheese.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

CARNE ASADA & HUEVOS

Mesquite grilled steak* and two eggs cooked any style. Served with brunch potatoes, and fruit with cream cheese drizzle.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

GINGER LIME FISH TACOS

Three open-faced, fried tilapia tacos served on char-grilled corn tortillas with fresh Haas avocados, pico de gallo, queso fresco, and a red cabbage carrot mix. Drizzled with zesty ginger sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

FAJITA SALAD

Fajita chicken, mixed greens, shredded cheese, cherry tomatoes, corn, black beans, tortilla strips, and avocado. Jalapeño ranch.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat30g

BEEF ENCHILADAS

Two ground beef enchiladas rolled in corn tortillas, topped with chili con carne, white onions, and mixed cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

TENDER PORK FAJITAS

Sizzling skillet of tropical-infused pork medallions paired with sautéed mushrooms and tomatoes.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

BREAKFAST QUESADILLAS

Scrambled eggs, cheese, bacon, and avocado.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

MIGAS

Mexican-style scrambled eggs with red onion, green chiles, jalapeños, tomatoes, and corn tortillas. Topped with queso. Served with black beans and flour tortillas.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

BURRITO

A bean and cheese burrito w/ rice and refried beans. Add ground beef for $1.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

IMPOSSIBLE TACOS

Two corn tortilla tacos stuffed with plant-based Impossible™ taco meat. Topped with pico de gallo, queso fresco, and spicy roasted salsa. Served with poblano lime rice and black beans.

⚡️ Calories580
🥩 Protein22g
🍞 Carbs75g
🧈 Fat27g

BEEF ENCHILADA

Beef enchilada smothered in chili con carne, topped with white onions and cheddar cheese.

⚡️ Calories570
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

VEGETABLE QUESADILLA

Jack cheese, spinach, poblano and red bell peppers, mushrooms, black beans, and roasted corn. Guacamole and pico de gallo.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

LUNCH BACON WRAPPED SHRIMP

Three mesquite grilled jumbo shrimp stuffed with cheese and a sliced jalapeño wrapped in bacon. Served on a bed of Spanish rice with a fresh guacamole salad.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs32g
🧈 Fat35g

LUNCH FAJITA SALAD

Fajita chicken, mixed greens, shredded cheese, cherry tomatoes, corn, black beans, tortilla strips and avocado. jalapeños ranch.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

CLASSIC CHEESE ENCHILADA

Traditional cheese enchilada rolled in a corn tortilla. Choice of chili con carne with white onions, or queso topped with green onions. Served with Spanish rice and beans.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat25g

PORK TAMALE

Pulled pork, served with chili con carne.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

LUNCH VEGETABLE QUESADILLA

Jack cheese, spinach, poblano and red bell peppers, mushrooms, black beans, and roasted corn. Served with guacamole and pico.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

TACO

A soft or crispy beef taco w/ lettuce, tomato and cheese. Served w/ rice and refried beans.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

PORK TAMALE

Pulled pork, served with chili con carne.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat28g

EGGS TO ORDER

Three eggs cooked any style with choice of bacon or chorizo. Served with brunch potatoes, and fruit with cream cheese drizzle.

⚡️ Calories500
🥩 Protein27g
🍞 Carbs45g
🧈 Fat25g

AVOCADO TOAST-ADA

Two crispy round corn tortillas with guacamole, pico de gallo, and queso fresco. Served with poblano lime rice and black beans.

⚡️ Calories450
🥩 Protein11g
🍞 Carbs55g
🧈 Fat22g

CLASSIC CHEESE ENCHILADA

Traditional cheese enchilada rolled in a corn tortilla. Choice of chili con carne with white onions, or queso topped with green onions. Served with Spanish rice and beans.

⚡️ Calories450
🥩 Protein17g
🍞 Carbs40g
🧈 Fat25g

KIDCHILADA

A cheese enchilada, served w/ rice and refried beans.

⚡️ Calories440
🥩 Protein18g
🍞 Carbs41g
🧈 Fat22g

TACO DORADO

Fried corn tortilla rolled with pulled chicken. Topped with salsa de tomatillo, lettuce, sour cream, pico de gallo and queso fresco.

⚡️ Calories430
🥩 Protein24g
🍞 Carbs35g
🧈 Fat22g

GOOSE EGGS

Pollo poppers! Fried jalapeños stuffed with chicken, cheese and spices. Served with our homemade creamy Durango dip.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

VEGGIE FAJITAS

Sautéed mushrooms, tomatoes, onions, poblano and bell peppers. Served with poblano lime rice and black beans.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs65g
🧈 Fat8g

CHICKEN ENCHILADA

Pulled chicken enchilada rolled in a corn tortilla with jack cheese. Choice of salsa de tomatillo and green onions, or signature sour cream sauce topped with jalapeños.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

CHURROS

⚡️ Calories370
🥩 Protein4g
🍞 Carbs46g
🧈 Fat19g

CHICKEN TORTILLA SOUP

Homemade tortilla soup with jack cheese, avocado, tomato, cilantro, onions, jalapeños, mushrooms, and tortilla strips.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

MESQUITE GRILLED SHRIMP

Six mesquite grilled jumbo shrimp served atop a sizzling skillet with onions, peppers and a side of frothy garlic butter.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

CHOPPED SALAD

Spinach and greens, avocado, cherry tomatoes, cucumber, red cabbage and carrot mix, roasted poblano, red peppers, roasted corn and black beans. Roasted poblano and red pepper vinaigrette.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

TACO DORADO

Fried corn tortilla rolled with pulled chicken. Topped with salsa de tomatillo, lettuce, sour cream, pico de gallo and queso fresco.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

CHICKEN ENCHILADA

Pulled chicken enchilada rolled in a corn tortilla with jack cheese. Choice of salsa de tomatillo and green onions, or signature sour cream sauce topped with jalapeños.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs32g
🧈 Fat15g

BLUE GOOSE TAMALE

Chicken, jalapeños and jack cheese, served with salsa de tomatillo.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

MEXICAN SHRIMP COCKTAIL

Bay shrimp, pico de gallo, avocado and cocktail sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

BLUE GOOSE TAMALE

Chicken, jalapeños and jack cheese, served with salsa de tomatillo.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs34g
🧈 Fat12g

AVOCADO TOAST-ADA

Crispy round tortilla, guacamole, pico de gallo and queso fresco.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs36g
🧈 Fat16g

OG TACO

Pulled chicken or ground beef taco in a crispy or soft tortilla topped with lettuce, cheese and tomatoes.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

AVOCADO TOAST-ADA

Crispy round tortilla, guacamole, pico de gallo and queso fresco.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat18g

EGG WHITE VEGGIE OMELET

Four egg white omelet with spinach, red and green bell pepper, mushrooms, and red onion. Served with brunch potatoes and fruit with cream cheese drizzle.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat8g

CUP OF ELOTE

⚡️ Calories242
🥩 Protein9g
🍞 Carbs40g
🧈 Fat7g

AVOCADO SLICES

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

BLACK BEANS

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

CUP OF CHICKEN TORTILLA SOUP

Homemade tortilla soup with jack cheese, avocado and tortilla strips.

⚡️ Calories220
🥩 Protein9g
🍞 Carbs18g
🧈 Fat12g

OG TACO

Pulled chicken or ground beef taco in a crispy or soft tortilla topped with lettuce, cheese and tomatoes.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

POBLANO LIME RICE

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat3g

MINI SOPAPILLAS

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

QUESO

Melted cheese blended with our signature salsa.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs7g
🧈 Fat12g

GUACAMOLE

Fresh Haas avocados hand blended with onions and fresh squeezed lime. Sprinkled with queso fresco.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

SIDE SALAD

Lettuce, cheese, cherry tomatoes and a scoop of guacamole.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

SMALL SALAD

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

FRUIT

With cream cheese drizzle.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat6g

SAUTÉED VEGETABLES

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

SIDE SALAD

Lettuce, cheese, cherry tomatoes and a scoop of guacamole.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs8g
🧈 Fat10g

CUP OF CHICKEN TORTILLA SOUP

Homemade tortilla soup with jack cheese, avocado and tortilla strips.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs17g
🧈 Fat7g

FRESH FRUIT SALAD

Seasonal fruit served with our famous cream cheese drizzle.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat4g

SPANISH RICE

⚡️ Calories100
🥩 Protein2g
🍞 Carbs22g
🧈 Fat1g

SPECIALS & HAPPY HOUR

Monday All Day. Happy Hour.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g

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About Blue Goose Cantina Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Blue Goose Cantina Mexican Restaurant in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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