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Blue Goose Cantina Mexican Restaurant

9320 Dallas Pkwy #140, Frisco, TX 75034

Nutrition Facts & Calorie Information

53 Menu Items Analyzed

EL BURRO GRANDE

Fajita chicken, steak*, pork medallions, and bacon wrapped shrimp atop a larger-than-life skillet of sautéed mushrooms, tomatoes, bell peppers, and onions. Plenty of food for four!

⚡️ Calories:2000
🥩 Protein:180g
🍞 Carbs:150g
🧈 Fat:100g

NACHOS DE GANSO

Mesquite grilled fajita chicken or fajita steak* atop refried beans and mixed cheese melted to perfection. Served with a side of guacamole, pico de gallo, and jalapeños.

⚡️ Calories:1500
🥩 Protein:85g
🍞 Carbs:130g
🧈 Fat:85g

BIG BAD BOTANAS PLATTER

Mesquite grilled fajita quesadillas*, tacos dorados, fajita nachos*, and goose eggs. Great for the whole table!

⚡️ Calories:1200
🥩 Protein:75g
🍞 Carbs:100g
🧈 Fat:60g
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REAL MESQUITE GRILLED

Our World Famous, mesquite grilled fajitas sizzling atop grilled onions and bell peppers. Served with guacamole, pico de gallo, cheese, Spanish rice and charro beans.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

THE DIRTY BOB

Mesquite grilled fajita chicken or steak* chimichanga. Large flour tortilla stuffed with fajita meat, refried beans and cheese. Fried and smothered in ranchero sauce. Served with Spanish rice, frijoles refritos, guacamole, and pico de gallo.

⚡️ Calories:1120
🥩 Protein:56g
🍞 Carbs:105g
🧈 Fat:52g

TACOS FRESCOS

Three crispy blackened tilapia tacos, pico de gallo, jack cheese, and chipotle mayo. Served with poblano lime rice and black beans.

⚡️ Calories:1100
🥩 Protein:55g
🍞 Carbs:125g
🧈 Fat:50g

CLASSIC CHEESE ENCHILADAS

Two traditional cheese enchiladas rolled in corn tortillas. Choice of chili con carne with white onions, or queso topped with green onions. Served with Spanish rice and beans. To make it vegetarian, ask for the queso topping and black beans.

⚡️ Calories:800
🥩 Protein:18g
🍞 Carbs:90g
🧈 Fat:40g

BIRRIA QUESATACOS

Three corn tortillas dipped in guajillo sauce, griddled with cheese then filled with tender beef Birria, onions, and cilantro. Served with Spanish rice and consommé.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

OG TACOS

Two pulled chicken or ground beef tacos, crispy or soft tortilla with lettuce, tomatoes, and cheese. Served with Spanish rice and frijoles refritos.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:35g

MESQUITE GRILLED FAJITA QUESADILLA

Mesquite grilled fajita chicken, fajita steak* or combo, melted cheese, and green chiles. Served with guacamole and pico.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:35g

TOP SHELF QUESO

With guacamole, sour cream, pico de gallo and chopped steak*.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

GINGER LIME FISH TACOS

Three open-faced, fried tilapia tacos served on char-grilled corn tortillas with fresh Haas avocados, pico de gallo, queso fresco, and a red cabbage carrot mix. Drizzled with zesty ginger sauce.

⚡️ Calories:750
🥩 Protein:46g
🍞 Carbs:52g
🧈 Fat:38g

CHICKEN TOLUCA SALAD

Fajita chicken, spinach and greens, avocado, mushrooms, cherry tomatoes, green olives, jack cheese, goat cheese, walnuts, bacon, and creamy chipotle dressing.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:55g
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TACOS DORADOS

Three fried corn tortillas rolled with pulled chicken. Topped with salsa de tomatillo, chopped lettuce, sour cream, pico de gallo, and queso fresco. Served with Spanish rice and charro beans.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

SLOW-ROASTED BRISKET TACOS

Two slow-roasted brisket tacos in soft tortillas, cilantro, onions, and salsa fresca. Served with Spanish rice and charro beans.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

AUGIE'S STREET TACOS

Mesquite grilled fajita chicken and steak* atop six grilled mini corn tortillas with jack cheese, cilantro, onions & tomatillo salsa.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

BEEF ENCHILADAS

Two ground beef enchiladas rolled in corn tortillas, topped with chili con carne, white onions, and mixed cheese.

⚡️ Calories:680
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:35g

AVOCADO TOAST-ADA

Two crispy round corn tortillas with guacamole, pico de gallo, and queso fresco. Served with poblano lime rice and black beans.

⚡️ Calories:680
🥩 Protein:11g
🍞 Carbs:76g
🧈 Fat:36g

BLUE GOOSE QUESADILLA

Mesquite grilled chicken, melted jack cheese, fresh spinach, and mushrooms. Served with guacamole and pico de gallo.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

FAJITA SALAD

Fajita chicken, mixed greens, shredded cheese, cherry tomatoes, corn, black beans, tortilla strips, and avocado. Jalapeño ranch.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

CHICKEN ENCHILADAS

Two pulled chicken enchiladas rolled in corn tortillas with jack cheese. Choice of salsa de tomatillo and green onions, or signature sour cream sauce topped with jalapeños.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

IMPOSSIBLE TACOS

Two corn tortilla tacos stuffed with plant-based Impossible™ taco meat. Topped with pico de gallo, queso fresco, and spicy roasted salsa. Served with poblano lime rice and black beans.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:25g

TACO DORADO

Fried corn tortilla rolled with pulled chicken. Topped with salsa de tomatillo, lettuce, sour cream, pico de gallo and queso fresco.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

BEEF ENCHILADA

Beef enchilada smothered in chili con carne, topped with white onions and cheddar cheese.

⚡️ Calories:560
🥩 Protein:28g
🍞 Carbs:38g
🧈 Fat:30g

BACON WRAPPED SHRIMP

Six bacon wrapped shrimp stuffed with jack cheese and a slice of jalapeño on a sizzling skillet with onions and peppers.

⚡️ Calories:500
🥩 Protein:37g
🍞 Carbs:7g
🧈 Fat:36g

MINI SOPAPILLAS

⚡️ Calories:480
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:24g

PORK TAMALE (while supplies last)

Pulled pork, served with chili con carne.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:22g

CLASSIC CHEESE ENCHILADA

Traditional cheese enchilada rolled in a corn tortilla. Choice of chili con carne with white onions, or queso topped with green onions. Served with Spanish rice and beans. To make it vegetarian, ask for the queso topping and black beans.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

TENDER PORK FAJITAS

Sizzling skillet of tropical-infused pork medallions paired with sautéed mushrooms and tomatoes.

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:25g
🧈 Fat:18g

CHOPPED SALAD

Spinach and greens, avocado, cherry tomatoes, cucumber, red cabbage and carrot mix, roasted poblano, red peppers, roasted corn and black beans. Roasted poblano and red pepper vinaigrette.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

VEGGIE FAJITAS

Sautéed mushrooms, tomatoes, onions, poblano and bell peppers. Served with poblano lime rice and black beans.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:10g

VEGETABLE QUESADILLA

Jack cheese, spinach, poblano and red bell peppers, mushrooms, black beans, and roasted corn. Guacamole and pico de gallo.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:15g

MESQUITE GRILLED SHRIMP

Six mesquite grilled jumbo shrimp served atop a sizzling skillet with onions, peppers and a side of frothy garlic butter.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

CHURROS

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:18g

CHICKEN ENCHILADA

Pulled chicken enchilada rolled in a corn tortilla with jack cheese. Choice of salsa de tomatillo and green onions, or signature sour cream sauce topped with jalapeños.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

BLUE GOOSE TAMALE (while supplies last)

Chicken, jalapeños and jack cheese, served with salsa de tomatillo.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

QUESO

Melted cheese blended with our signature salsa.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:25g

AVOCADO TOAST-ADA

Crispy round tortilla, guacamole, pico de gallo and queso fresco.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:18g

MEXICAN SHRIMP COCKTAIL

Bay shrimp, pico de gallo, avocado and cocktail sauce.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

CHICKEN TORTILLA SOUP

Homemade tortilla soup with jack cheese, avocado, tomato, cilantro, onions, jalapeños, mushrooms, and tortilla strips.

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:10g

OG TACO

Pulled chicken or ground beef taco in a crispy or soft tortilla topped with lettuce, cheese and tomatoes.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:14g

CUP OF CHICKEN TORTILLA SOUP

Homemade tortilla soup with jack cheese, avocado and tortilla strips.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

FRUIT

With cream cheese drizzle

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:10g

CUP OF ELOTE

Vegetarian Item

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

BLACK BEANS

Vegetarian Item

⚡️ Calories:227
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:1g

POBLANO LIME RICE

Vegetarian Item

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:4g

SPANISH RICE

Vegetarian Item

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:1g

GUACAMOLE

Fresh Haas avocados hand blended with onions and fresh squeezed lime. Sprinkled with queso fresco.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:13g

SIDE SALAD

Lettuce, cheese, cherry tomatoes and a scoop of guacamole.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:8g
🧈 Fat:12g

SMALL SALAD

Vegetarian Item

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:7g

AVOCADO SLICES

Vegetarian Item

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:14g

SAUTÉED VEGETABLES

Vegetarian Item

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:13g
🧈 Fat:5g

GOOSE EGGS

Pollo poppers! Fried jalapeños stuffed with chicken, cheese and spices. Served with our homemade creamy Durango dip.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Blue Goose Cantina Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Blue Goose Cantina Mexican Restaurant in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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