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Blue Goose Cantina Mexican Restaurant

1612 S University Dr, Fort Worth, TX 76107

Nutrition Facts & Calorie Information

88 Menu Items Analyzed

EL BURRO GRANDE

Fajita chicken, steak*, pork medallions, and bacon wrapped shrimp atop a larger-than-life skillet of sautéed mushrooms, tomatoes, bell peppers, and onions. Plenty of food for four!

⚡️ Calories:2500
🥩 Protein:180g
🍞 Carbs:100g
🧈 Fat:150g

BIG BAD BOTANAS PLATTER

Mesquite grilled fajita quesadillas*, tacos dorados, fajita nachos*, and goose eggs. Great for the whole table!

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:130g
🧈 Fat:80g

THE DIRTY BOB

Mesquite grilled fajita chicken or steak* chimichanga. Large flour tortilla stuffed with fajita meat, refried beans and cheese. Fried and smothered in ranchero sauce. Served with Spanish rice, frijoles refritos, guacamole, and pico de gallo.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g
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TACOS FRESCOS

Three crispy blackened tilapia tacos, pico de gallo, jack cheese, and chipotle mayo. Served with poblano lime rice and black beans.

⚡️ Calories:1050
🥩 Protein:45g
🍞 Carbs:120g
🧈 Fat:50g

NACHOS DE GANSO

Mesquite grilled fajita chicken or fajita steak* atop refried beans and mixed cheese melted to perfection. Served with a side of guacamole, pico de gallo, and jalapeños.

⚡️ Calories:950
🥩 Protein:55g
🍞 Carbs:60g
🧈 Fat:50g

GOOSE-A-DILLA

A cheese quesadilla served w/ rice and refried beans.

⚡️ Calories:900
🥩 Protein:28g
🍞 Carbs:94g
🧈 Fat:45g

BLUE GOOSE BLT

Brioche Pullman toast, bacon, lettuce, tomato, fried egg, avocado, and chipotle mayo. Served with brunch potatoes.

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:50g

KIDCHILADA

A cheese enchilada, served w/ rice and refried beans.

⚡️ Calories:850
🥩 Protein:22g
🍞 Carbs:80g
🧈 Fat:45g

REAL MESQUITE GRILLED FAJITAS

Our World Famous, mesquite grilled fajitas sizzling atop grilled onions and bell peppers. Served with guacamole, pico de gallo, cheese, Spanish rice and charro beans.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

CARNE ASADA & HUEVOS

Mesquite grilled steak* and two eggs cooked any style. Served with brunch potatoes, and fruit with cream cheese drizzle.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:45g

CLASSIC CHEESE ENCHILADAS

Two traditional cheese enchiladas rolled in corn tortillas. Choice of chili con carne with white onions, or queso topped with green onions. Served with Spanish rice and beans. To make it vegetarian, ask for the queso topping and black beans.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:35g

TOP SHELF QUESO

With guacamole, sour cream, pico de gallo and chopped steak*.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:55g

OG TACOS

Two pulled chicken or ground beef tacos, crispy or soft tortilla with lettuce, tomatoes, and cheese. Served with Spanish rice and frijoles refritos.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g
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AUGIE'S STREET TACOS

Mesquite grilled fajita chicken and steak* atop six grilled mini corn tortillas with jack cheese, cilantro, onions & tomatillo salsa.

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:60g
🧈 Fat:40g

BLUE GOOSE QUESADILLA

Mesquite grilled chicken, melted jack cheese, fresh spinach, and mushrooms. Served with guacamole and pico de gallo.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

CHICKEN TOLUCA SALAD

Fajita chicken, spinach and greens, avocado, mushrooms, cherry tomatoes, green olives, jack cheese, goat cheese, walnuts, bacon, and creamy chipotle dressing.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:60g

TACOS DORADOS

Three fried corn tortillas rolled with pulled chicken. Topped with salsa de tomatillo, chopped lettuce, sour cream, pico de gallo, and queso fresco. Served with Spanish rice and charro beans.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

CHURRO FRENCH TOAST

Three slices of Brioche Pullman, tossed in corn flakes and cinnamon sugar with a strawberry and cream cheese drizzle.

⚡️ Calories:750
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:30g

BEAN & CHEESE NACHOS

Refried beans and cheese melted on tortilla chips. served w/ rice and refried beans. Add fajita chicken for $2.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:92g
🧈 Fat:28g

MESQUITE GRILLED FAJITA QUESADILLA

Mesquite grilled fajita chicken, fajita steak* or combo, melted cheese, and green chiles. Served with guacamole and pico.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

SLOW-ROASTED BRISKET TACOS

Two slow-roasted brisket tacos in soft tortillas, cilantro, onions, and salsa fresca. Served with Spanish rice and charro beans.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

BURRITO

A bean and cheese burrito w/ rice and refried beans. Add ground beef for $1.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:20g

BACON WRAPPED SHRIMP

Six bacon wrapped shrimp stuffed with jack cheese and a slice of jalapeño on a sizzling skillet with onions and peppers.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:50g

FLAUTAS

Chicken flautas served w/ rice, refried beans and a side of queso sauce.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

FAJITA SALAD

Fajita chicken, mixed greens, shredded cheese, cherry tomatoes, corn, black beans, tortilla strips, and avocado. Jalapeño ranch.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

BIRRIA QUESATACOS

Three corn tortillas dipped in guajillo sauce, griddled with cheese then filled with tender beef Birria, onions, and cilantro. Served with Spanish rice and consommé.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

IMPOSSIBLE TACOS

Two corn tortilla tacos stuffed with plant-based Impossible™ taco meat. Topped with pico de gallo, queso fresco, and spicy roasted salsa. Served with poblano lime rice and black beans.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:25g

CLASSIC CHEESE ENCHILADA

Traditional cheese enchilada rolled in a corn tortilla. Choice of chili con carne with white onions, or queso topped with green onions. Served with Spanish rice and beans. To make it vegetarian, ask for the queso topping and black beans.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:35g

BRUNCH TACOS

Two tacos with scrambled eggs, fajita steak*, red onion, green and red bell peppers, avocado, and salsa fresca in corn tortillas. Served with brunch potatoes.

⚡️ Calories:620
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:32g

AVOCADO TOAST-ADA

Two crispy round corn tortillas with guacamole, pico de gallo, and queso fresco. Served with poblano lime rice and black beans.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:30g

CHILAQUILES

Fried corn tortilla strips tossed in salsa de tomatillo with jack cheese and sour cream. Topped with chorizo, an egg sunny side up, fresh jalapeños, cilantro, red onion and avocado.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:35g

BEEF ENCHILADAS

Two ground beef enchiladas rolled in corn tortillas, topped with chili con carne, white onions, and mixed cheese.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:36g

BREAKFAST QUESADILLAS

Scrambled eggs, cheese, bacon, and avocado.

⚡️ Calories:600
🥩 Protein:27g
🍞 Carbs:40g
🧈 Fat:34g

CHICKEN ENCHILADAS

Two pulled chicken enchiladas rolled in corn tortillas with jack cheese. Choice of salsa de tomatillo and green onions, or signature sour cream sauce topped with jalapeños.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

MIGAS

Mexican-style scrambled eggs with red onion, green chiles, jalapeños, tomatoes, and corn tortillas. Topped with queso. Served with black beans and flour tortillas.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

GOOSE EGGS

Pollo poppers! Fried jalapeños stuffed with chicken, cheese and spices. Served with our homemade creamy Durango dip.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:35g

VEGETABLE QUESADILLA

Jack cheese, spinach, poblano and red bell peppers, mushrooms, black beans, and roasted corn. Guacamole and pico de gallo.

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:23g

TENDER PORK FAJITAS

Sizzling skillet of tropical-infused pork medallions paired with sautéed mushrooms and tomatoes.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

BEEF ENCHILADA

Beef enchilada smothered in chili con carne, topped with white onions and cheddar cheese.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

OMELET CON CHORIZO

Four egg omelet with Mexican sausage, cheese and onion. Served with brunch potatoes and fruit with cream cheese drizzle.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

TACO DORADO

Fried corn tortilla rolled with pulled chicken. Topped with salsa de tomatillo, lettuce, sour cream, pico de gallo and queso fresco.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:30g

GINGER LIME FISH TACOS

Three open-faced, fried tilapia tacos served on char-grilled corn tortillas with fresh Haas avocados, pico de gallo, queso fresco, and a red cabbage carrot mix. Drizzled with zesty ginger sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:20g

EGGS TO ORDER

Three eggs cooked any style with choice of bacon or chorizo. Served with brunch potatoes, and fruit with cream cheese drizzle.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

TACO

A soft or crispy beef taco w/ lettuce, tomato and cheese. Served w/ rice and refried beans.

⚡️ Calories:440
🥩 Protein:18g
🍞 Carbs:52g
🧈 Fat:22g

BLUE GOOSE TAMALE

Chicken, jalapeños and jack cheese, served with salsa de tomatillo.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

PORK TAMALE

Pulled pork, served with chili con carne.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

VEGGIE FAJITAS

Sautéed mushrooms, tomatoes, onions, poblano and bell peppers. Served with poblano lime rice and black beans.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:9g

EGG WHITE VEGGIE OMELET

Four egg white omelet with spinach, red and green bell pepper, mushrooms, and red onion. Served with brunch potatoes and fruit with cream cheese drizzle.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

OG TACO

Pulled chicken or ground beef taco in a crispy or soft tortilla topped with lettuce, cheese and tomatoes.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g

GRILLED CHICKEN

Grilled fajita chicken served with Spanish rice and refried beans.

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:8g

CHICKEN TORTILLA SOUP

Homemade tortilla soup with jack cheese, avocado, tomato, cilantro, onions, jalapeños, mushrooms, and tortilla strips.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

CHOPPED SALAD

Spinach and greens, avocado, cherry tomatoes, cucumber, red cabbage and carrot mix, roasted poblano, red peppers, roasted corn and black beans. Roasted poblano and red pepper vinaigrette.

⚡️ Calories:350
🥩 Protein:11g
🍞 Carbs:40g
🧈 Fat:19g

CHICKEN ENCHILADA

Pulled chicken enchilada rolled in a corn tortilla with jack cheese. Choice of salsa de tomatillo and green onions, or signature sour cream sauce topped with jalapeños.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

MESQUITE GRILLED SHRIMP

Six mesquite grilled jumbo shrimp served atop a sizzling skillet with onions, peppers and a side of frothy garlic butter.

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:10g

CUP OF ELOTE

⚡️ Calories:280
🥩 Protein:7g
🍞 Carbs:42g
🧈 Fat:10g

CUP OF CHICKEN TORTILLA SOUP

Homemade tortilla soup with jack cheese, avocado and tortilla strips.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

QUESO

Melted cheese blended with our signature salsa.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:20g

MEXICAN SHRIMP COCKTAIL

Bay shrimp, pico de gallo, avocado and cocktail sauce.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:8g

SPANISH RICE

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

MINI SOPAPILLAS

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:13g

BLACK BEANS

⚡️ Calories:227
🥩 Protein:15g
🍞 Carbs:41g
🧈 Fat:1g

BLACK BEANS

⚡️ Calories:227
🥩 Protein:15g
🍞 Carbs:41g
🧈 Fat:1g

AVOCADO TOAST-ADA

Crispy round tortilla, guacamole, pico de gallo and queso fresco.

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:12g

FRUIT

With cream cheese drizzle.

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:12g

CUP OF ELOTE

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:10g

CUP OF ELOTE

⚡️ Calories:220
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:9g

GUACAMOLE

Fresh Haas avocados hand blended with onions and fresh squeezed lime. Sprinkled with queso fresco.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:9g
🧈 Fat:18g

CHURROS

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:11g

POBLANO LIME RICE

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:3g

POBLANO LIME RICE

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:3g

SAUTÉED VEGETABLES

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

SPANISH RICE

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:33g
🧈 Fat:2g

POBLANO LIME RICE

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:3g

CUP OF CHICKEN TORTILLA SOUP

Homemade tortilla soup with jack cheese, avocado and tortilla strips.

⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:9g

SPANISH RICE

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:2g

FRESH FRUIT SALAD

Seasonal fruit served with our famous cream cheese drizzle.

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:38g
🧈 Fat:3g

AVOCADO SLICES

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

AVOCADO SLICES

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

AVOCADO SLICES

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:14g

SMALL SALAD

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:10g

SAUTÉED VEGETABLES

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

SIDE SALAD

Lettuce, cheese, cherry tomatoes and a scoop of guacamole.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

SMALL SALAD

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

SAUTÉED VEGETABLES

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

SMALL SALAD

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:9g

BLACK BEANS

⚡️ Calories:130
🥩 Protein:9g
🍞 Carbs:23g
🧈 Fat:0g

FRUIT

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

FRUIT

⚡️ Calories:5
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

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About Blue Goose Cantina Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Blue Goose Cantina Mexican Restaurant in Fort Worth, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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