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Blue & Fly Asian Kitchen

Nutrition Facts & Calorie Information

721 S 72nd St Omaha, NE 68114

16items analyzed
"The menu mixes lighter choices (stir‑fries, fish, salads) with several calorie‑dense comfort dishes (burgers, Alfredo, pizzas), so it’s broadly balanced but leans toward bulking/indulgent options. For cutting, pick the Salmon Fillet (350 kcal, 34 g protein) and ask for sauces on the side and extra veggies. For bulking, choose the 850 kcal cheeseburger (or the 650 kcal Chicken Alfredo) and add a side or extra cheese for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger

Juicy beef patty topped with cheese, lettuce, and tomato, served with fries.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g

Chicken Alfredo

Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat32g

Cheeseburger

A juicy beef patty topped with cheddar cheese, lettuce, tomato, and our special sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat28g
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Pasta Primavera

Pasta with a mix of fresh vegetables in a light olive oil sauce.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Fish Tacos

Grilled fish served in corn tortillas with cabbage slaw and a lime crema.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Spaghetti Bolognese

Traditional Italian pasta dish with a rich, meaty tomato sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

BBQ Chicken Pizza

Grilled chicken, BBQ sauce, red onions, and cilantro on a crispy crust.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

Salmon Fillet

Fresh grilled salmon served with lemon butter and seasonal vegetables.

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat20g

Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese tossed in Caesar dressing.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Chocolate Cake

Rich chocolate cake layered with creamy chocolate frosting.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Veggie Burger

A grilled vegetable patty served with avocado, spinach, and garlic aioli.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Fish Tacos

Grilled fish served in corn tortillas with cabbage and lime crema.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Caesar Salad

Crisp romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g
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Margarita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚑️ Calories266
πŸ₯© Protein11g
🍞 Carbs33g
🧈 Fat10g

Vegetable Stir Fry

Mixed seasonal vegetables stir-fried in a savory soy sauce.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Bruschetta

Grilled bread topped with a mixture of tomatoes, garlic, and basil.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Blue & Fly Asian Kitchen Nutrition Information

Discover the nutritional content of menu items at Blue & Fly Asian Kitchen in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue & Fly Asian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-fly-asian-kitchen-omaha-ne. Accessed December 26, 2025.
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