Nutrition Facts & Calorie Information

1524 E Fowler Ave, Tampa, FL 33612

109items analyzed

"This menu offers many protein-forward options but leans toward high-calorie, fried or saucy dishes with noticeable fat and carb loads, so it’s more bulking-friendly unless portions are tightly controlled. Cutting pick: Baked Chicken (300 kcal, 35 g protein, 0 g carbs, 10 g fat). Bulking pick: Wing Dinner (980 kcal, 58 g protein, 78 g carbs, 42 g fat)."

- Paw

About Blue Flame - Southern Restaurant Nutrition Information

Discover the nutritional content of menu items at Blue Flame - Southern Restaurant in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Blue Flame - Southern Restaurant

Nutrition Facts & Calorie Information

Wings #100 (Catering only)

Mac & Cheese (Full Pan)

Cakes Whole, (Catering Price)

Want 35,000 menus in your pocket?

Black Beans (Full Pan)

Cornish Hen Catering (12)

Baked Beans (Full Pan)

Yellow/White Rice (Full Pan)

Baked Chicken Catering (12)

Collard greens (Full Pan)

Dressing (Half Pan)

Seafood Pasta (Full Pan)

Sweet potatoes (Half Pan)

Turkey wing Catering (10)

Eat out, locked in.

Green Beans/Potatoes (Full Pan)

Lima Beans (Half Pan)

Wing Dinner

Chittlings Extra

Fried chicken Lunch SP

Mac & Cheese

Smothered Pork Chops Extra

Seafood Pasta

Cabbage (Full Pan)

Grilled BBQ Ribs (Sat- Sun Only)

Pigfeet pan Catering

up charge for double Mac

Smothered Turkey wing Extra

Ribs Extra

Party Wings (6)

Ribs for Catering

Smothered Porkchops Catering

Smothered Pork Chops

Cornish Hen w/ dressing

Double Mac Up charge

Ribs

Stew Beef Pan Catering

Lg Sides

Chittlings

Lg Mac

Cream of Mushroom Chicken

Roast Extra

Smothered Chicken Extra

Grill Ribs (sat & sun) Extra Available Saturday & Sunday only.

Fried Pork Chop extra

Sweet Buttery Corn (Half Pan)

Meatloaf Lunch SP

Catfish Extra

Stew Beef Extra

Peacan Pie

Meatballs Extra

Basa Fish Lunch SP

Meatballs

Broccoli&cheese (Half Pan)

Fried Pork Chops

Smothered Chicken

Salmon Bites

Veggie Plate

Basa (Fish) Extra

Pound Cake

Baked Chicken Extra

All Cakes

Baked chicken lunch SP

Turkey Chop extra

Meatloaf Slice Extra

Cornish Hen Side

Tuna Salad (Catering)

Cornish Hen Side

Sweet Potatoe Pie

Liver & Onions Extra

Baked Ham Extra

Stewed Beef

Tuna Salad

Fried/Grilled Fish Tilapia

Smothered Turkey wing

Potato Salad

Meat Loaf Pan Catering

Potato Salad Pan (Catering)