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Blue Fish Seafood

Nutrition Facts & Calorie Information

4009 N Albany Ave Front 1D, Chicago, IL 60618

39items analyzed
"Overall this menu leans toward calorie-dense, protein-rich entrees, so it’s better suited for bulking or balanced eating rather than strict cutting β€” but there are a few lean, high-protein choices. For cutting: choose the Garlic Mussels (220 kcal, 36 g protein) or Mussels in Tomato Sauce (280 kcal, 26 g protein) to keep calories low while preserving protein. For bulking: go with the Seafood Linguine (1060 kcal, 70 g protein) for a high-calorie, protein-packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Linguine

Wild-caught clams, shrimp, scallops, and mussels cooked in white wine, served over linguine and topped with our homemade tomato sauce.

⚑️ Calories1060
πŸ₯© Protein70g
🍞 Carbs101g
🧈 Fat35g

Chicken Tenders

Lightly breaded chicken tenders served with crispy fries and our sauce.

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat54g

Shrimp Fettuccine Alfredo

Shrimp in our creamy garlic Alfredo sauce on a bed of fettuccine.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat55g
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Salmon Fettuccine Alfredo

Wild salmon fillet in our creamy garlic Alfredo sauce on a bed of fettuccine.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat52g

Shrimp Pesto Spaghetti

Sauteed shrimp in garlic and white wine pesto sauce, sun-dried tomatoes topped over spaghetti.

⚑️ Calories920
πŸ₯© Protein39g
🍞 Carbs86g
🧈 Fat40g

Rotini with Mussels

Rotini pasta with mussels in our vodka cream sauce.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs90g
🧈 Fat46g

Mussels Bowl

Steamed mussels over quinoa and rice mix. Served with mixed salad and hush puppies. NO SUBSTITUTION

⚑️ Calories890
πŸ₯© Protein54g
🍞 Carbs94g
🧈 Fat33g

Salmon Bowl

Pen-seared wild-caught Alaskan salmon over quinoa and rice mix. Served with mixed salad and hush puppies. NO SUBSTITUTION

⚑️ Calories875
πŸ₯© Protein50g
🍞 Carbs74g
🧈 Fat42g

Spicy Shrimp Spaghetti

Sauteed shrimp with red pepper flakes, our tomato sauce over spaghetti. Topped with Romano cheese. (Spicy)

⚑️ Calories875
πŸ₯© Protein64g
🍞 Carbs104g
🧈 Fat25g

Lobster and Crab Ravioli

Lobster and crab meat filled ravioli in our tomato cream sauce, onions, garlic, spinach and sundried tomatoes.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs74g
🧈 Fat41g

Clams Bowl

Clams over quinoa and rice mix. Served with mixed salad and hush puppies. NO SUBSTITUTION

⚑️ Calories820
πŸ₯© Protein39g
🍞 Carbs89g
🧈 Fat32g

Crab and Fish Cake

Crab and fish cake served with fries and our sauce.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat42g

Lobster and Crab Ravioli

Lobster and crab meat filled ravioli in our tomato cream sauce, onions, garlic, spinach and sundried tomatoes.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g
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Tilapia Fish Bowl

Pen-seared Tilapia fish over quinoa and rice mix. Served with mixed salad and hush puppies. NO SUBSTITUTION

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat31g

Seafood Linguine

Wild-caught clams, shrimp, scallops, and mussels cooked in white wine, served over linguine and topped with our homemade tomato sauce.

⚑️ Calories773
πŸ₯© Protein50g
🍞 Carbs98g
🧈 Fat21g

Linguine with Clams

Linguine with clams in white wine spicy chili sauce.

⚑️ Calories740
πŸ₯© Protein35g
🍞 Carbs83g
🧈 Fat30g

Pacific Whiting Bowl

Pen-seared wild-caught Pacific whiting over Spanish rice mix. Served with mixed salad and hush puppies. NO SUBSTITUTION

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat29g

Swai Fish Bowl

Pen-seared wild-caught Swai fish fillet over quinoa and rice mix. Served with mixed salad and hush puppies. NO SUBSTITUTION

⚑️ Calories710
πŸ₯© Protein40g
🍞 Carbs77g
🧈 Fat29g

Shrimp Bowl

Pen-seared large shrimp over Mexican style rice. Served with mixed salad and hush puppies. NO SUBSTITUTION

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs81g
🧈 Fat27g

Cod Fish Bowl

Pen-seared wild-caught Cod fish fillet over Mexican style rice. Served with mixed salad and hush puppies. NO SUBSTITUTION

⚑️ Calories660
πŸ₯© Protein44g
🍞 Carbs79g
🧈 Fat23g

Shrimp Caesar Salad

Crisp romaine lettuce topped with fresh-grated Parmesan cheese fried shrimp, homemade croutons and creamy Caesar Dressing

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat45g

Chocolate Mousse Cake

Chocolate cake with white chocolate and chocolate mousse, chocolate ganache.

⚑️ Calories620
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat42g

Salmon Burger

Wild-caught Alaskan salmon patty, lettuce, tomato and our sauce.

⚑️ Calories566
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat34g

Red Velvet Cheesecake

Creamy red velvet cheesecake.

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat36g

Fish and Crab Cake Sandwich

Fish and crab cake , lettuce, tomato and our sauce.

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs53g
🧈 Fat27g

Fried Calamari

Tender calamari, lightly breaded and fried. Served with our special sauce and lemon wedges.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat32g

Onion Rings

Thick cut, battered onion rings fried until golden, and crisp. Served with our sauce.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat32g

Cannoli

Large Cannoli shell filled with our pistachios cream filling and dipped in crushed pistachios.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat33g

Caesar Salad

Crisp romaine lettuce topped with fresh-grated Parmesan cheese and homemade croutons and creamy Caesar Dressing

⚑️ Calories460
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat34g

Caesar Salad

Crisp romaine lettuce topped with fresh-grated Parmesan cheese and homemade croutons and creamy Caesar Dressing

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat35g

Cheesecake

Creamy cheesecake with graham cracker crust and black cherries.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat28g

Popcorn Chicken

Bite-sized portions of our breaded chicken fried to perfection.

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat24g

Arugula and Spinach Salad

Arugula and spinach topped with walnuts, parmesan cheese and our dressing.

⚑️ Calories345
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat31g

Crab Cake

One crab cake made in-house with lots of shredded Maryland crabmeat, herbs, spices, and panko bread crumbs. Served with our special sauce.

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat22g

Fish and Crab Cake

One fish and crab cake. Served with our special sauce.

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat20g

Crab Cake

One crab cake made in-house with lots of shredded Maryland crabmeat, herbs, spices, and panko bread crumbs. Served with our special sauce.

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat18g

Fried Clams Strips

Lightly breaded clam strips.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat14g

Mussels in Tomato Sauce

Fresh mussels cooked in our special tomato sauce.

⚑️ Calories280
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat8g

Garlic Mussels

Mussels steamed with fresh parsley and garlic.

⚑️ Calories220
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat4g

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About Blue Fish Seafood Nutrition Information

Discover the nutritional content of menu items at Blue Fish Seafood in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Blue Fish Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-fish-seafood-chicago-il. Accessed December 31, 2025.
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