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Blue Fish Hawaiian Fusion

Nutrition Facts & Calorie Information

2382 W Main St suit F & G, Medford, OR 97501

35items analyzed
"This menu skews toward calorie-dense, fried and high‑fat plates, so overall it’s more suited to bulking than cutting. For cutting, pick the Teriyaki Chicken (side — 260 kcal, 28 g protein) or the Shrimp Stir‑Fry (420 kcal) and ask for steamed rice/veggies instead of fries and sauce on the side. For bulking, go with the Fish and Chips (1,250 kcal) or the Appetizers Platter (1,200 kcal) for a high‑calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Crispy Kona beer battered fried white fish. Served with fries & mac

⚡️ Calories1250
🥩 Protein48g
🍞 Carbs110g
🧈 Fat82g

Appetizers Platter

All your favorite appetizers in one plate!

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs95g
🧈 Fat75g

Hamburger Steak with Gravy

Two juicy ground beef patties topped with mushrooms, onions and our homemade brown gravy

⚡️ Calories985
🥩 Protein62g
🍞 Carbs10g
🧈 Fat76g
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Two-Item Grill Combo

Pick two of your favorite all in one place

⚡️ Calories950
🥩 Protein55g
🍞 Carbs80g
🧈 Fat50g

Loco Moco

Two juicy ground beef patties topped with two fried eggs smothered in our homemade brown gravy

⚡️ Calories834
🥩 Protein52g
🍞 Carbs7g
🧈 Fat64g

Lava Rock Wings

Chicken wings dusted in our lava sauce

⚡️ Calories820
🥩 Protein56g
🍞 Carbs12g
🧈 Fat58g

Kalua Pork Sandwich

Our own house made Kalua pork with sriracha, mayonnaise and tomatoes

⚡️ Calories780
🥩 Protein38g
🍞 Carbs48g
🧈 Fat38g

Banzai Burger

Beef patty with teriyaki glaze with pineapple rings, cheddar cheese, mayonnaise, lettuces & tomatoes

⚡️ Calories760
🥩 Protein35g
🍞 Carbs53g
🧈 Fat44g

Fried Fish Tacos

White fish rolled in panko topped with cabbage & siracha ranch

⚡️ Calories700
🥩 Protein34g
🍞 Carbs57g
🧈 Fat36g

Teriyaki Chicken Saimin

Japanese broth with saimin noodles, green onions with teriyaki chicken and a fried egg

⚡️ Calories700
🥩 Protein38g
🍞 Carbs75g
🧈 Fat20g

Chicken Katsu

Boneless panko crusted chicken that has been deep fried to perfection

⚡️ Calories680
🥩 Protein45g
🍞 Carbs40g
🧈 Fat38g

Teriyaki Chicken Noodle Salad

Teriyaki chicken with Chinese noodles and red peppers, topped with mandarin wedges, and toasted almonds

⚡️ Calories675
🥩 Protein49g
🍞 Carbs74g
🧈 Fat22g

Chicken Teriyaki Sandwich

Grilled chicken marinated in our house made teriyaki sauce with pineapple rings, swiss cheese, mayonnaise, lettuce & tomatoes

⚡️ Calories670
🥩 Protein51g
🍞 Carbs60g
🧈 Fat25g
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Kids Burger and Fries

⚡️ Calories650
🥩 Protein22g
🍞 Carbs60g
🧈 Fat30g

Coconut Shrimp

Shrimp rolled in coconut flakes & panko, served with our signature mango salsa

⚡️ Calories620
🥩 Protein28g
🍞 Carbs52g
🧈 Fat36g

House Veggies & Noodles

House veggies & noodles with your choice of oyster sauce or sweet hot sauce.

⚡️ Calories600
🥩 Protein16g
🍞 Carbs86g
🧈 Fat18g

Braised Beef

Hand rubbed with spicy seasoning, braised for four hours and finished with teriyaki glaze

⚡️ Calories590
🥩 Protein55g
🍞 Carbs12g
🧈 Fat34g

Caesar Salad with Chicken

chicken on a bed of romaine hearts tossed with our creamy Caesar dressing, garlic croutons and parmesan cheese

⚡️ Calories590
🥩 Protein43g
🍞 Carbs19g
🧈 Fat37g

Coconut Shrimp

Jumbo shrimp rolled in panko and coconut flakes served with our signature mango salsa

⚡️ Calories560
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g

Beef Teriyaki

Sliced steak marinated in our house made teriyaki sauce

⚡️ Calories520
🥩 Protein45g
🍞 Carbs22g
🧈 Fat28g

Teriyaki Steak

⚡️ Calories520
🥩 Protein44g
🍞 Carbs22g
🧈 Fat30g

Saimin Soup with Char Siu

Japanese broth with saimin noodles, green onions and char sui pork

⚡️ Calories520
🥩 Protein28g
🍞 Carbs72g
🧈 Fat16g

Kalua Pork Rolls

Kalua pork rolled in a flour tortilla, served with our signature mango salsa

⚡️ Calories490
🥩 Protein29g
🍞 Carbs44g
🧈 Fat22g

Kids Chicken Fingers and Fries

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat22g

Fried Fish Taco

1 fried fish taco in a flour tortilla, served with a cabbage slaw

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat23g

Teriyaki Chicken

Marinated in our house made teriyaki sauce

⚡️ Calories420
🥩 Protein36g
🍞 Carbs28g
🧈 Fat18g

Shrimp Stir-Fry

Jumbo shrimp sautéed with our house veggies and onions in sesame seed oil with your choice of oyster sauce or sweet sauce

⚡️ Calories420
🥩 Protein34g
🍞 Carbs30g
🧈 Fat18g

Shrimp in Cream Sauce

Shrimps sautéed with sweet red peppers and mushrooms in a rich creamy sauce.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs10g
🧈 Fat28g

Seasonal Desserts

Dessert options change due to seasonality. Check our online ordering to see the delicious desserts we have to offer.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat19g

Macaroni Salad

2 scoops of macaroni salad

⚡️ Calories400
🥩 Protein10g
🍞 Carbs33g
🧈 Fat23g

Kids Chicken Bowl

⚡️ Calories370
🥩 Protein22g
🍞 Carbs38g
🧈 Fat11g

House Veggies & Greens Salad

Sautéed house veggies and red peppers on a bed of mixed greens. Topped with peanuts.

⚡️ Calories340
🥩 Protein9g
🍞 Carbs28g
🧈 Fat21g

Kalua Pork

Slow roasted pork wrapped in banana leaves, Luau Luau style

⚡️ Calories260
🥩 Protein22g
🍞 Carbs1g
🧈 Fat20g

Teriyaki Chicken (Side)

⚡️ Calories260
🥩 Protein28g
🍞 Carbs16g
🧈 Fat8g

Steamed White Rice

2 scoops of steamed white rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

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About Blue Fish Hawaiian Fusion Nutrition Information

Discover the nutritional content of menu items at Blue Fish Hawaiian Fusion in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Fish Hawaiian Fusion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-fish-hawaiian-fusion-medford-or. Accessed January 1, 2026.
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