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Blue Fin Sake Bar & Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 255 Washington N, Wichita, KS 67202, United States

Blue Fin Sake Bar & Sushi

Nutrition Facts & Calorie Information

255 Washington N, Wichita, KS 67202, United States

8items analyzed
"This menu is overall balanced — it has several lean, protein-rich choices (sashimi, edamame, miso) plus higher-calorie fried and roll options (tempura, gyoza, sushi roll), so it can be tailored to cutting or bulking. For cutting: choose sashimi with seaweed salad or edamame and miso soup to keep calories low while prioritizing protein. For bulking: pick tempura plus a sushi roll and gyoza (or several nigiri) to add extra carbs and fats for a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tempura

Lightly battered and deep-fried vegetables or shrimp.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat20g

Gyoza

Pan-fried dumplings filled with ground meat and vegetables.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Sushi Roll

Fresh seafood and vegetables rolled in rice and seaweed.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat5g
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Sashimi

Fresh slices of raw fish served with wasabi and soy sauce.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat10g

Edamame

Steamed and lightly salted young soybeans.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Seaweed Salad

Salad made from seasoned seaweed and sesame seeds.

⚡️ Calories106
🥩 Protein3g
🍞 Carbs11g
🧈 Fat6g

Miso Soup

Traditional Japanese soup made with miso paste, tofu, and seaweed.

⚡️ Calories100
🥩 Protein7g
🍞 Carbs10g
🧈 Fat3g

Nigiri

Hand-formed sushi rice topped with fresh fish.

⚡️ Calories45
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

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About Blue Fin Sake Bar & Sushi Nutrition Information

Discover the nutritional content of menu items at Blue Fin Sake Bar & Sushi in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Fin Sake Bar & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-fin-sake-bar-sushi-wichita-ks. Accessed December 26, 2025.
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