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Blue Door Kitchen & Garden restaurant logo - View nutrition facts, calories, and macros for menu items at 52 W Elm St, Chicago, IL 60610

Blue Door Kitchen & Garden

Nutrition Facts & Calorie Information

52 W Elm St, Chicago, IL 60610

10items analyzed
"This menu is overall balanced — it offers both low-calorie, high-protein choices and energy-dense, high-fat options so it can support cutting or bulking depending on what you pick. For cutting, choose the Grilled Octopus (280 kcal, 30 g protein) — or pair it with the Garden Salad for extra volume and very few extra calories. For bulking, go with the Cheese Board (800 kcal) or the Grass‑Fed Burger (600 kcal, 35 g protein) for a calorie-packed, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Board

An assortment of artisanal cheeses served with honeycomb, fruits, and nuts.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Grass-Fed Burger

Juicy burger made from local grass-fed beef, served with fries.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Charred Branzino

Whole branzino fish, charred and served with lemon dill sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat28g
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Mushroom Risotto

Creamy risotto with wild mushrooms and parmesan.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Pasta Primavera

Seasonal vegetables sautéed with olive oil and garlic, served over pasta.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Chocolate Lava Cake

Warm chocolate cake with a molten center, served with vanilla ice cream.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Fresh Fruit Tart

Seasonal fruits on a pastry crust with a creamy filling.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Grilled Octopus

Tender grilled octopus served with roasted garlic aioli and lemon.

⚡️ Calories280
🥩 Protein30g
🍞 Carbs5g
🧈 Fat14g

Roasted Beet Salad

Fresh beets with goat cheese, candied walnuts, and arugula.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs18g
🧈 Fat16g

Garden Salad

Mixed greens with cherry tomatoes, cucumbers, and a house vinaigrette.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

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About Blue Door Kitchen & Garden Nutrition Information

Discover the nutritional content of menu items at Blue Door Kitchen & Garden in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Door Kitchen & Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-door-kitchen-garden-chicago-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy