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Blue Dog Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 4597 Pine Island Rd, Matlacha, FL 33993

Blue Dog Bar & Grill

Nutrition Facts & Calorie Information

4597 Pine Island Rd, Matlacha, FL 33993

50items analyzed
"The menu overall leans toward bulking — lots of high-calorie, high-fat entrées, but plenty of high-protein choices you can use for any goal. For cutting: choose the Fish of the Moment (330 kcal, 49 g protein) paired with the House Salad for a high-protein, low-calorie meal. For bulking: go with the NY Strip (1250 kcal, 93 g protein) or the BLT (1624 kcal) to easily hit a large calorie/protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BLT

Simply classic. HALF POUND of smoked Applewood bacon, LOCAL plump beefsteak tomato, crispy lettuce and mayo. Served on grilled white sourdough bread

⚡️ Calories1624
🥩 Protein93g
🍞 Carbs44g
🧈 Fat114g

NY Strip

A hearty 12oz hand cut slab of American born, raised and harvested Angus, flame grilled; served with sea salt fries and béarnaise butter

⚡️ Calories1250
🥩 Protein93g
🍞 Carbs46g
🧈 Fat84g

Mullet Taco

Two warm tortillas stuffed with HALF POUND crispy fried Mullet, Old Bay remoulade sauce, shredded cabbage and topped with mango salsa

⚡️ Calories1170
🥩 Protein69g
🍞 Carbs71g
🧈 Fat54g
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Scallops Roasted Garlic Scampi

HALF POUND Fresh domestic scallops, perfectly seared and served over a bed of roasted garlic scampi fettuccini and topped with diced tomato; served with garlic toast points

⚡️ Calories1090
🥩 Protein62g
🍞 Carbs77g
🧈 Fat67g

Chicken Tender Dinner

Our large, dinner sized portion of the crispiest golden-brown tenders handmade to order, served with our Smoky Honey Dijon dipping sauce

⚡️ Calories980
🥩 Protein56g
🍞 Carbs78g
🧈 Fat54g

Coconut Shrimp Dinner

Nine butterflied shrimp coated with shaved coconut and lightly fried; served with our famous spicy sweet Pine Island sauce

⚡️ Calories920
🥩 Protein35g
🍞 Carbs75g
🧈 Fat52g

Mahi Taco

HALF POUND line caught Mahi, crispy fried and stuffed into warm tortillas with shredded cabbage, Old Bay remoulade and topped with homemade mango salsa

⚡️ Calories900
🥩 Protein55g
🍞 Carbs60g
🧈 Fat48g

Patty Melt

Iconic. Sauteed onions and American cheese on grilled rye

⚡️ Calories820
🥩 Protein40g
🍞 Carbs55g
🧈 Fat48g

Wings

Fried then grilled w/ choice of sauce: mild, hot, spicy/sweet Pine Island, garlic parmesan or mango bbq. With celery and BLUE cheese or ranch.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs12g
🧈 Fat56g

Custom Pasta

Choose a sauce, Choose a protein Marinara, Alfredo, Scampi, Lemon Butter, Mullet, Mahi, Shrimp, Scallops, Chicken, Fried, Grilled, Blackened, Sauteed

⚡️ Calories820
🥩 Protein42g
🍞 Carbs88g
🧈 Fat32g

Sesame Seared Ahi Tuna Nachos-

Fresh, sesame seared Ahi Tuna served on homemade crispy wontons and topped with Wakame seaweed salad, homemade mango salsa and a drizzle of our mild wasabi mayo and our creamy TNT sauce. THIS is ALL flavor……

⚡️ Calories790
🥩 Protein35g
🍞 Carbs48g
🧈 Fat52g

Mahi Sandwich

HALF POUND Wild, line caught Mahi served grilled, fried or blackened on a buttered brioche bun w/ lettuce, beefsteak tomato and homemade tartar sauce

⚡️ Calories774
🥩 Protein60g
🍞 Carbs36g
🧈 Fat35g

Chicken Sandwich

HALF POUND Moist chicken tenderloins served grilled, fried or blackened on a buttered toasted brioche bun with lettuce and beefsteak tomatoe

⚡️ Calories750
🥩 Protein79g
🍞 Carbs38g
🧈 Fat30g
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TNT Shrimp Dinner

Nine LARGE, LOCAL wild caught Gulf pink shrimp; crispy fried and tossed in our creamy TNT sauce

⚡️ Calories750
🥩 Protein48g
🍞 Carbs42g
🧈 Fat46g

Coconut Shrimp Wrap

Large warm tortilla stuffed with coconut shrimp, TNT sauce, shredded cabbage and mango salsa

⚡️ Calories740
🥩 Protein28g
🍞 Carbs72g
🧈 Fat38g

Coconut Shrimp

Golden, sweet and crisp. Six LARGE butterflied shrimp dusted with sweet coconut and lightly fried. Served with our famous spicy/sweet Pine Island Sauce

⚡️ Calories720
🥩 Protein30g
🍞 Carbs56g
🧈 Fat38g

The Hippie Burger

Our grass fed burger topped with sautéed ‘shrooms, goat cheese, fresh LOCAL grown sprouts and our in-house pickled jalapenos

⚡️ Calories700
🥩 Protein54g
🍞 Carbs35g
🧈 Fat42g

Smothered Chicken

Our half pound seasoned and grilled moist chicken tenderloins topped with sautéed onions, mushrooms and melty provolone

⚡️ Calories700
🥩 Protein84g
🍞 Carbs12g
🧈 Fat34g

Custom Entree

Choose a Protein, Choose a Preparation, Choose a Sauce and Choose your side! Mullet, Mahi, Shrimp, Scallops, Chicken, Fried, Blackened, Grilled, Sauteed Tarter, Cocktail, Mango Salsa, Pine Isla

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

TNT Shrimp Tacos-

Our #1 top seller!! Two warm tortillas stuffed with crispy golden fried Gulf Shrimp tossed in our world famous mild TNT sauce on a bed of shredded cabbage and topped with mango salsa

⚡️ Calories670
🥩 Protein34g
🍞 Carbs75g
🧈 Fat36g

The Classic

Plain and simple greatness. Served on buttered, toasted brioche bun

⚡️ Calories660
🥩 Protein29g
🍞 Carbs42g
🧈 Fat43g

Hippie Chick

Our half pound chicken tenderloins topped with ‘shrooms, goat cheese, local grown sprouts and our in-house pickled jalapenos.

⚡️ Calories650
🥩 Protein79g
🍞 Carbs6g
🧈 Fat33g

Calamari

Dinner sized portion of our hand cut New England calamari, lightly breaded and golden fried; served with homemade marinara

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Brownie Bottom Pie

Fresh homemade warm fudge brownie topped with vanilla ice cream, whipped cream and a chocolate drizzle

⚡️ Calories650
🥩 Protein7g
🍞 Carbs85g
🧈 Fat38g

Savannah’s Chicken

Our half pound grilled moist chicken tenderloins, topped with lemon caper butter, goat cheese, diced tomato and a basil chiffonade

⚡️ Calories640
🥩 Protein76g
🍞 Carbs1g
🧈 Fat34g

Ultimate BLT Wedge Salad

The ultimate wedge salad - dressed up with smoky Applewood bacon crumbles, BLUE cheese crumbles, BLUE cheese dressing, diced tomatoes and thinly sliced red onions

⚡️ Calories620
🥩 Protein22g
🍞 Carbs12g
🧈 Fat52g

Chicken Tenders

Golden fried tenders hand made to order and served with Smokey Honey Dijon dipping sauce.

⚡️ Calories620
🥩 Protein36g
🍞 Carbs45g
🧈 Fat34g

Mullet Sampler

“The Pine Island Holy Trinity” sample sizes of fresh local mullet- one fillet fried and one blackened plus our amazing smoked mullet fish dip with our homemade pickled jalapenos. The perfect opportunity to give this local delicacy a try

⚡️ Calories615
🥩 Protein46g
🍞 Carbs15g
🧈 Fat41g

Black Bean Wrap

Warm tortilla wrap stuffed w/ black beans, rice, diced tomatoes, cilantro sour cream and shredded cheddar

⚡️ Calories600
🥩 Protein24g
🍞 Carbs80g
🧈 Fat24g

Fried Shrimp Dinner

Nine LARGE, LOCAL wild caught Gulf pink shrimp crispy fried and served with cocktail sauce

⚡️ Calories600
🥩 Protein36g
🍞 Carbs28g
🧈 Fat34g

BLUE Crab Cakes

Handmade and full of fresh, LOCAL Pine Island lump BLUE crab meat; your choice , sautéed or fried; served with homemade mango salsa

⚡️ Calories580
🥩 Protein36g
🍞 Carbs26g
🧈 Fat36g

Calamari

A HALF POUND of sweet, delicate and sustainable Rhode Island Calamari lightly fried. Served with our homemade marinara

⚡️ Calories570
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Cracked Conch

Tastes like the ocean. Dinner sized portion, pounded thin and lightly fried; served with our spicy sweet Pine Island sauce

⚡️ Calories540
🥩 Protein43g
🍞 Carbs36g
🧈 Fat26g

Black Bean Soup

Our three day recipe. Served with confetti rice and cilantro sour cream Available in a cup or bowl

⚡️ Calories520
🥩 Protein22g
🍞 Carbs78g
🧈 Fat14g

Smoked Fish Dip

We house smoke our own Mullet to make the best Fish Dip ever! Served with in-house pickled jalapenos and fresh cucumber slices and crackers.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs25g
🧈 Fat38g

Ultimate BLT Wedge Salad

The ultimate wedge salad - dressed up with smoky Applewood bacon crumbles, BLUE cheese crumbles, BLUE cheese dressing, diced tomatoes and thinly sliced red onions

⚡️ Calories520
🥩 Protein21g
🍞 Carbs14g
🧈 Fat43g

Black and BLUE

Spicy blackened and topped with BLUE cheese crumbles

⚡️ Calories500
🥩 Protein58g
🍞 Carbs2g
🧈 Fat26g

Cracked Conch

Tastes like the ocean. Pounded thin and lightly fried. Served with our famous spicy/sweet Pine Island sauce

⚡️ Calories490
🥩 Protein28g
🍞 Carbs34g
🧈 Fat24g

The Megan

Fresh spring mix, goat cheese, candied walnuts, dried cranberries and sprouts. Served with homemade Mango Chardonnay Vinaigrette.

⚡️ Calories490
🥩 Protein10g
🍞 Carbs42g
🧈 Fat37g

Mullet Sandwich

HALF POUND of LOCAL, fresh Pine Island Mullet, grilled, fried, or blackened. Served with lettuce, beefsteak tomato and tartar sauce

⚡️ Calories490
🥩 Protein53g
🍞 Carbs5g
🧈 Fat27g

Caprese Salad

Fresh mozzarella, LOCAL beefsteak tomato, EVOO, fresh basil chiffonade, shaved red onion and balsamic reduction

⚡️ Calories430
🥩 Protein20g
🍞 Carbs16g
🧈 Fat32g

TNT Shrimp (mild)

Six LARGE LOCAL Gulf Pink shrimp crispy fried and tossed in our mild creamy world famous TNT sauce

⚡️ Calories420
🥩 Protein18g
🍞 Carbs20g
🧈 Fat30g

Ceasar Salad

Classic--Crisp romaine, shaved parmesan and croutons

⚡️ Calories420
🥩 Protein12g
🍞 Carbs22g
🧈 Fat34g

Keylime Pie

Authentic, made right here in our kitchen every day

⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat24g

BLUE Crab Cake

Handmade and full of fresh, LOCAL Pine Island lump BLUE crab meat; choice of sauteed or fried, served with homemade mango salsa

⚡️ Calories380
🥩 Protein28g
🍞 Carbs20g
🧈 Fat24g

Fish of the Moment

A HALF POUND of our wild caught fresh Fish of the Moment served blackened, grilled or fried

⚡️ Calories330
🥩 Protein49g
🍞 Carbs0g
🧈 Fat16g

Peel n Eat Shrimp

Wild caught. LOCAL, ice cold, fresh Gulf Pink Shrimp dusted with Old Bay and served with lemons and cocktail sauce 1/2 pound or whole pound

⚡️ Calories255
🥩 Protein55g
🍞 Carbs9g
🧈 Fat3g

Clam Chowder

Decadent, creamy and full of clams Available in a cup or a bowl

⚡️ Calories250
🥩 Protein12g
🍞 Carbs14g
🧈 Fat16g

Mediterranean Salad

Crisp romaine, Kalamata olives, feta cheese, cucumber, pepperoncini, tomato, shaved red onion and local grown sprouts

⚡️ Calories200
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g

House Salad

Fresh spring mix topped with sprouts, shredded carrots, diced tomato, cucumber, shaved red onion and croutons

⚡️ Calories110
🥩 Protein3g
🍞 Carbs16g
🧈 Fat2g

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About Blue Dog Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Blue Dog Bar & Grill in Matlacha, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Dog Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-dog-bar-grill-matlacha-fl. Accessed December 31, 2025.
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