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Blue Denim Restaurant

Nutrition Facts & Calorie Information

217 S Elm St Greensboro, NC 27401

18items analyzed
"This menu skews toward bulking — many entrées are calorie- and fat-dense with large portions, so it’s easier to hit a calorie surplus here than to stay in a deficit. For cutting, choose Gumbo Yaya (≈400 kcal, 30 g protein, 15 g fat) or the Summer Salad plus a lean protein if available for a lower-calorie, higher-protein meal. For bulking, go with Steak Frites (≈1,100 kcal, 60 g protein, 80 g fat) or the Crawfish Fettuccine (≈880 kcal) to quickly add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK FRITES

USDA Prime NY Strip, house cut fries, BD steak sauce

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

CRAWFISH FETTUCCINE

crawfish, lardon, spinach, shiitake, rosemary, parmesan cream sauce, fettuccine

⚡️ Calories880
🥩 Protein38g
🍞 Carbs95g
🧈 Fat38g

KING CATFISH

crispy NC catfish, roasted red pepper-coconut cream sauce, O ld Mill of Guilford grits, charred okra

⚡️ Calories800
🥩 Protein42g
🍞 Carbs65g
🧈 Fat42g
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SHRIMP & GRITS

domestic shrimp, Tasso-Andouille cream sauce, shiitake, Old Mill of Guilford grits

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

RED BEANS & RICE

slow simmered red beans, holy trinity, Jasmine rice +grilled shrimp | +grilled Andouille | each +7 or pick 2 for +13

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat15g

CARNIVAL SHRIMP

grilled shrimp, salsa Roja, salsa verde, cotija, jalapeno, grilled tortillas

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

SCALLOPS

pan seared scallops, verde sauce, summer corn sauté, smoky lime cream, crispy chorizo

⚡️ Calories500
🥩 Protein34g
🍞 Carbs18g
🧈 Fat30g

ÉTOUFFÉE

onions, peppers, garlic, Creole stew, Jasmine rice Crawfish 20 | Shrimp 19

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

CRAB & ASPARAGUS

jumbo lump crab meat, grilled asparagus, cherry tomatoes, Parmesan, lemon, butter, heavy cream, garlic

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

WHITE CHOCOLATE PECAN BREAD PUDDING

whiskey creme anglaise

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

BURRATA GCH

tomato confit, balsamic reduction, basil oil, crostini, herbs

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

CRAWFISH TAILS

crispy crawfish tails with Blue Denim sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

GUMBO YAYA

shrimp, chicken, Andouille, filé gumbo, Jasmine rice

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g
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BD BANANA PUDDING

vanilla pot de creme, salted caramel pot de creme, ‘Nilla wafers, caramelized banana

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

CRAWFISH BEIGNETS

crawfish, peppers, onions, Comeback sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

DELTA RIBS

smoked & grilled St. Louis ribs, char siu sauce, peanuts, cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat14g

SUMMER SALAD GCH

baby greens, artisan tomatoes, cucumbers, carrots, red onion, radish creamy dijon dressing or roasted shallot vinaigrette +8 add shrimp

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

CRISPY OKRA

cornmeal dusted okra, spicy herbed buttermilk dipping sauce

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Blue Denim Restaurant Nutrition Information

Discover the nutritional content of menu items at Blue Denim Restaurant in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Denim Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-denim-restaurant-greensboro-nc. Accessed December 26, 2025.
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