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Blue Dahlia Bistro

Nutrition Facts & Calorie Information

107 E Hopkins St, San Marcos, TX 78666

15items analyzed
"This β€œmenu” is very low-calorie and generally low in protein β€” overall it’s more suited to cutting than bulking because most items are small and carb-focused. For a cutting pick choose Discovery (100 kcal, 5 g protein) and pair with lots of nonstarchy veggies to stay full. For bulking, go with AI capabilities (250 kcal, 8 g protein) but add a protein-rich side (grilled chicken, beans, or a protein shake) because the menu’s protein is otherwise inadequate for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
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⚑️ Calories200
πŸ₯© Protein5g
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⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g
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πŸ₯© Protein5g
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⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs20g
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⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs1g
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About Blue Dahlia Bistro Nutrition Information

Discover the nutritional content of menu items at Blue Dahlia Bistro in San Marcos, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Blue Dahlia Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-dahlia-bistro-san-marcos-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy