📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Blue Coast Juicy Seafood

Nutrition Facts & Calorie Information

8215 E 71st St, Tulsa, OK 74133

51items analyzed
"Overall this menu leans toward bulking — lots of fried, calorie-dense baskets and sides — but it also offers very lean steamed/boiled seafood that makes cutting feasible. For cutting: pick the 1 lb shrimp (no head) or steamed oysters — very high protein, minimal fat/carbs — and skip the fries. For bulking: choose the 12-piece chicken wings (1,200 kcal) or a fried tilapia basket (≈1,000 kcal) and add fries or corn for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

S7.Sausage (1LB)

⚡️ Calories1350
🥩 Protein64g
🍞 Carbs8g
🧈 Fat122g

A11.Chicken Wings(12)

Breaded or Unbreaded, BBQ, Buffalo, Cajun, Lemon Pepper, Sweet Thai Chili

⚡️ Calories1200
🥩 Protein84g
🍞 Carbs48g
🧈 Fat84g

F2.Fried Tilapia Basket(4)

⚡️ Calories1000
🥩 Protein88g
🍞 Carbs32g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

F3.Fried Catfish Basket(4)

⚡️ Calories980
🥩 Protein48g
🍞 Carbs72g
🧈 Fat56g

F4.Fried Oyster Basket(10)

⚡️ Calories900
🥩 Protein36g
🍞 Carbs48g
🧈 Fat60g

F5.Chicken Tender Basket(4)

⚡️ Calories880
🥩 Protein36g
🍞 Carbs76g
🧈 Fat48g

Make Your Own Seafood Combo

Every 1LB of Food Comes with 1 Corn and 2 Potatos

⚡️ Calories866
🥩 Protein112g
🍞 Carbs93g
🧈 Fat7g

Seafood Combo

⚡️ Calories820
🥩 Protein48g
🍞 Carbs62g
🧈 Fat35g

Combo A

1/2 LB Black Mussel, 1/2 LB Shrimp ( No Head), 1/2 LB Snow Crab

⚡️ Calories819
🥩 Protein151g
🍞 Carbs17g
🧈 Fat14g

Fried Chicken Salad

⚡️ Calories730
🥩 Protein33g
🍞 Carbs40g
🧈 Fat45g

Cajunkettle Etouffee

⚡️ Calories680
🥩 Protein34g
🍞 Carbs76g
🧈 Fat28g

S7.Sausage (1/2LB)

⚡️ Calories680
🥩 Protein32g
🍞 Carbs5g
🧈 Fat57g

Something Fried

Basket comes with french fries, sweet potato fries, cajun fries or onion rings.

⚡️ Calories650
🥩 Protein7g
🍞 Carbs78g
🧈 Fat35g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

M11.Dungebess

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

F1.Fried Shrimp Basket(8)

⚡️ Calories640
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g

Combo C

1/2 LB Snow Crab, 1 LB Shrimp (No Head)

⚡️ Calories640
🥩 Protein151g
🍞 Carbs0g
🧈 Fat3g

A11.Chicken Wings(6)

Breaded or Unbreaded, BBQ, Buffalo, Cajun, Lemon Pepper, Sweet Thai Chili

⚡️ Calories620
🥩 Protein38g
🍞 Carbs24g
🧈 Fat44g

Combo D

1 LB Snow Crab , 1/2 LB Sheimp(No Head)

⚡️ Calories600
🥩 Protein136g
🍞 Carbs1g
🧈 Fat6g

Combo B

1/2 LB Crawfish, 1/2 LB Shrimp (No Head), 1/2 LB Snow Crab

⚡️ Calories599
🥩 Protein132g
🍞 Carbs0g
🧈 Fat6g

Combo E

1-Lobster Tail, 1/2 LB Shrimp (No Head), 1/2 LB Snow Crab

⚡️ Calories583
🥩 Protein128g
🍞 Carbs1g
🧈 Fat6g

A1.Hushpuppies(10)

⚡️ Calories544
🥩 Protein8g
🍞 Carbs56g
🧈 Fat32g

S2.Potato(3)

⚡️ Calories483
🥩 Protein13g
🍞 Carbs111g
🧈 Fat1g

Soup and Salad Combo

⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

A3.Onion Rings(12)

⚡️ Calories470
🥩 Protein5g
🍞 Carbs48g
🧈 Fat27g

M2.Shrimp(No Head)(Lb)

⚡️ Calories450
🥩 Protein109g
🍞 Carbs0g
🧈 Fat1g

M3.Snow Crab (1 LB)

⚡️ Calories440
🥩 Protein93g
🍞 Carbs0g
🧈 Fat7g

Combo Special

All specials come with 1 Corn and 2 Potato ( No Substitution)

⚡️ Calories422
🥩 Protein12g
🍞 Carbs92g
🧈 Fat2g

Jumbo Scallop (Lb)

⚡️ Calories420
🥩 Protein92g
🍞 Carbs0g
🧈 Fat5g

S3.Cajun Fries

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat20g

M10.Lobster Tail(Lb)

⚡️ Calories404
🥩 Protein86g
🍞 Carbs0g
🧈 Fat4g

M7.Green Mussel (Lb)

⚡️ Calories392
🥩 Protein55g
🍞 Carbs17g
🧈 Fat10g

A10.Sweet Potato Fries

⚡️ Calories390
🥩 Protein3g
🍞 Carbs52g
🧈 Fat18g

M8.Black Mussel (Lb)

⚡️ Calories390
🥩 Protein54g
🍞 Carbs17g
🧈 Fat10g

A4.Fried Calamari(15)

⚡️ Calories380
🥩 Protein30g
🍞 Carbs28g
🧈 Fat20g

A10.Cajun Fries

⚡️ Calories380
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

A10.French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

S5.French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

M4.CrawFish (Lb)

⚡️ Calories350
🥩 Protein70g
🍞 Carbs0g
🧈 Fat5g

M6.Clams (Live)(Lb)

⚡️ Calories336
🥩 Protein58g
🍞 Carbs12g
🧈 Fat3g

S4.Sweet Potato Fries

⚡️ Calories330
🥩 Protein3g
🍞 Carbs44g
🧈 Fat15g

A8.Crab Wonton(4)

⚡️ Calories320
🥩 Protein10g
🍞 Carbs28g
🧈 Fat18g

New England Clam Chowder

⚡️ Calories240
🥩 Protein12g
🍞 Carbs18g
🧈 Fat14g

S1.Corn on The Cob(3)

⚡️ Calories231
🥩 Protein9g
🍞 Carbs51g
🧈 Fat3g

S6.Steamed Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

House Salad

⚡️ Calories180
🥩 Protein4g
🍞 Carbs14g
🧈 Fat12g

M5.Shrimp(Head On)(Lb)

⚡️ Calories180
🥩 Protein44g
🍞 Carbs0g
🧈 Fat1g

Bread (2)

⚡️ Calories160
🥩 Protein6g
🍞 Carbs28g
🧈 Fat2g

S8.Boiled Eggs(2)

⚡️ Calories156
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

A7.Steamed Oyster(12)

Cooke Level (Light, Medium, Welldone)

⚡️ Calories140
🥩 Protein16g
🍞 Carbs6g
🧈 Fat5g

A7.Steamed Oyster(6)

Cooke Level (Light, Medium, Welldone)

⚡️ Calories70
🥩 Protein9g
🍞 Carbs4g
🧈 Fat3g

Lemon

⚡️ Calories17
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

People also viewed

About Blue Coast Juicy Seafood Nutrition Information

Discover the nutritional content of menu items at Blue Coast Juicy Seafood in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Blue Coast Juicy Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-coast-juicy-seafood-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy