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Blue Coast Burrito restaurant logo - View nutrition facts, calories, and macros for menu items at 635 President Pl, Smyrna, TN 37167

Blue Coast Burrito

Nutrition Facts & Calorie Information

635 President Pl, Smyrna, TN 37167

8items analyzed
"This menu skews slightly toward higher-calorie, protein-moderate choices — more useful for bulking but with a few lighter options for cutting. For cutting, pick the Shrimp Taco (250 kcal, 20 g protein), skip chips/sour cream and load up on extra salsa and veggies. For bulking, go with the BYO Burrito (700 kcal) and add extra meat/cheese or a side of chips/nachos to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BYO Burrito

Create your own burrito with your choice of protein, toppings, and sauces.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Jose's Burrito

A classic burrito filled with seasoned meat, beans, and cheese.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Veggie Burrito

A hearty burrito filled with fresh vegetables and beans.

⚡️ Calories375
🥩 Protein14g
🍞 Carbs62g
🧈 Fat8g
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Nachos

Crispy tortilla chips topped with cheese, beans, and your choice of meat.

⚡️ Calories370
🥩 Protein8g
🍞 Carbs38g
🧈 Fat23g

Quesadilla

A cheesy tortilla grilled to perfection and served with salsa.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Chips & Salsa

Crispy chips served with fresh salsa.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Fish Taco

Crispy fish served in a warm tortilla with fresh toppings.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat12g

Shrimp Taco

Grilled shrimp garnished with fresh veggies and sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

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About Blue Coast Burrito Nutrition Information

Discover the nutritional content of menu items at Blue Coast Burrito in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Coast Burrito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-coast-burrito-smyrna-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy