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Blue Butterfly Coffee

Nutrition Facts & Calorie Information

351 Main St, El Segundo, CA 90245, United States

34items analyzed
"This menu is generally balanced but leans toward higher-calorie, brunch-style options—so it works for maintenance or bulking but still offers lower-calorie choices for cutting. For cutting: pick the smoked salmon (250 kcal, 22 g protein) or a mixed-greens or Forever Summer Salad and ask for dressing on the side to keep calories down. For bulking: choose the 760 kcal “made with fresh eggs” option or the Brioche French Toast (700 kcal) or an omelette (600 kcal) for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Made with fresh eggs

steak, swiss, mushroom, chopped spinach, onion, thyme and a side of house garlic aoli - 11.95

⚡️ Calories760
🥩 Protein50g
🍞 Carbs15g
🧈 Fat55g

Brioche French Toast

Thick cut brioche french toast with pure maple syrup - 7.95

⚡️ Calories700
🥩 Protein11g
🍞 Carbs90g
🧈 Fat30g

Chicken Artichoke Sandwich

Chicken, artichoke, kale pesto & fresh mozzarella on ciabatta - 9.95

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
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Imperial Breakfast

Fresh eggs, bacon, toast & hash browns - 8.75

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Omelettes

Eggs, baby greens, swiss and avocado with honey mustard or garlic aoli on a preztel roll - 7.95

⚡️ Calories600
🥩 Protein23g
🍞 Carbs45g
🧈 Fat38g

Roasted Veggie Panini

Roasted vegetables, sun-dried tomatoes, fresh mozzarella and kale pesto on ciabatta - 9.95

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Fruit Crepes

Filled with strawberries, bananas, Nutella, and topped with powdered sugar and whipped cream - 9.5

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat28g

Fresh eggs, bacon, avocado, spinach, potato, salsa, swiss, cilantro sprinkle

wrapped in a tomato tortilla - 9.5

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Tri-tip Sandwich

Tri-tip, tomato, lettuce, grilled red onion and garlic aoli on ciabatta - 10.95

⚡️ Calories540
🥩 Protein30g
🍞 Carbs45g
🧈 Fat26g

Flat Top Tuna Melt

Chunk white albacore and swiss on sourdough - 7.95

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Breakfast Sandwich On a Preztel Roll

Nothing but avocado and black lava sea salt - 11.95

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Nutella and banana

on brioche - 5.25

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat26g

Chicken, jalepeño, tomato, mushrooms, and chipotle

w/mozzarella wrapped in a tomato tortilla - 9.5

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
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Turkey on ciabatta bread

Hand-Pressed Turkey Panini - 9.95

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat16g

California Hash

Bacon, tomato, red onions, avocado & cream cheese - 7.5

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

PB &J

Peanut butter and jelly on brioche - 3.95

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

Bagel Sandwiches

Avocado, tomato, cream cheese, red peppers & baby greens - 7.25

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Avocado Toast

Fresh eggs, sautéed mushrooms & tomatoes, jalapeños, avocado and house salsa - 9.5

⚡️ Calories350
🥩 Protein12g
🍞 Carbs29g
🧈 Fat23g

Kale Salad

Fresh eggs, mushroom, tomato, spinach, mozzarella, salsa and avocado on the side - 10.99

⚡️ Calories320
🥩 Protein15g
🍞 Carbs18g
🧈 Fat22g

Lil’ Dippers

Egg any style, bacon and toast - 5.00

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Greek Yogurt

Greek yogurt with choice of granola, fruit, honey, chia seeds & cinnamon

⚡️ Calories270
🥩 Protein18g
🍞 Carbs38g
🧈 Fat5g

Smoked salmon

capers, tomato, red onion & cream cheese - 9.95

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat17g

Made with fresh eggs

artichoke heart, kalamata olives, chopped spinach and tomato, with a feta basil sprinkle and house balsamic glaze - 9.85

⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g

Smoked salmon

red onion and seasonally pickled vegetables - 12.95

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

Pacific Rim Salad

Baby greens, carrots, cucumbers and daikon root with balsamic vinaigrette - 8.75

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Shredded potatoes

with chives and paprika Toast

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Mixed greens

dried apricots, orange slices, goat cheese, candied walnuts & orange basil dressing - 9.25

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Forever Summer Salad

Seasonal berries with sliced almonds and lemon vinaigrette - 8.75

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

BACON!

Made with fresh eggs, chicken, avocado, red bell peppers, cilantro and grilled red onions, served with house salsa and chipotle sauce - 10.95

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat15g

Egg

hashbrowns, house salsa, mozzarella and cilantro - 10.25

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Old Fashion Oatmeal

Brown sugar & raisins - 6

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

Eggs

Two eggs served any style

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Fruit Cup

Seasonal fruit served with melon and banana

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat1g

Egg

choice of ham or bacon & swiss cheese - 7.25

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Blue Butterfly Coffee Nutrition Information

Discover the nutritional content of menu items at Blue Butterfly Coffee in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Blue Butterfly Coffee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-butterfly-coffee-el-segundo-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy