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Blue Bird Haus

Nutrition Facts & Calorie Information

1532 E Broadway, Long Beach, CA 90802

15items analyzed
"The menu is overall balanced — it offers plenty of lower-calorie, high-protein choices as well as higher-calorie, fattier options, so it can work for cutting or bulking depending on what you pick. For cutting: choose sashimi (150 kcal, 25 g protein) or sashimi plus a salad for low calories and high protein. For bulking: pick the fried traditional rolls (400 kcal, 15 g protein, 25 g fat) or a sushi rice bowl (400 kcal, 20 g protein) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Appetizers

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat28g

Vegan Sushi Rice Bowl

⚡️ Calories500
🥩 Protein10g
🍞 Carbs90g
🧈 Fat10g

Sushi Rice Bowl

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
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Fried Traditional Rolls

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Delightful Rolls (Fully Cooked)

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Nigiri

⚡️ Calories250
🥩 Protein7g
🍞 Carbs42g
🧈 Fat5g

Vegan Delightful Rolls

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat5g

Ramen

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g

(Vegan) Traditional Rolls

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Traditional Rolls

⚡️ Calories180
🥩 Protein4g
🍞 Carbs23g
🧈 Fat7g

(Vegan) Appetizers

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Sashimi

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g
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Delightful Rolls (with Raw Fish)

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat3g

(Vegan) Nigiri

⚡️ Calories35
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Blue Bird Haus Nutrition Information

Discover the nutritional content of menu items at Blue Bird Haus in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Bird Haus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-bird-haus-long-beach-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy