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blue bird bistro

1700 Summit St, Kansas City, MO 64108

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

bison brisket

Batchelder Family Farm grass fed bison brisket slow roasted in Crum’s apple, A&F Farm onion and apple cider served over Thane Palmberg Farm smashed potato

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:25g
🧈 Fat:50g

house cured salmon *

wild caught Alaskan salmon house cured with lime, jalapeno, onion and tequila served with Hemme Brothers Creamery quark cheese, fried capers and toast points

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:28g
🧈 Fat:40g

strip steak*

Good Natured Family Farm grass fed garlic rubbed beef strip, A&F Farm sweet beets, their onion and Hemme Brothers Creamery quark cheese on a bed of Wilkinson Garden kale and radish microgreens with a drizzle of Somerset Ridge port wine reduction

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g
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catfish

South Carolina farm raised catfish pan cooked in lemon butter, white wine, capers and parsley with Crum’s Heirloom sautéed kale and Thane Palmberg Farm mashed potatoes

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:30g

blackened tofu

Central States Soyfood smoked tofu dusted with our creole mix on dirty rice with a lime aioli drizzle and an organic vegetable medley …ask about our blackened chicken option

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

salmon tart*

pan-seared wild caught Alaskan sockeye, Crum’s Heirloom poblano, A&F pear, Hemme Brothers Creamery feta and organic onion with Havarti sprinkled on top

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:35g

green curry

house made curry with farm fresh vegetables, onions and mushrooms simmered in organic coconut milk served over rice

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:25g

hummus

our classis organic hummus with homemade pita

⚡️ Calories:500
🥩 Protein:11g
🍞 Carbs:34g
🧈 Fat:38g

catfish pieces

South Carolina farm raised pan fried catfish bites coated in an organic cornmeal mix with lemon caper aioli and a spicy honey sauce for dipping … for vegan ask for crispy tofu pieces

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:25g

cheese curds

pan fried Hemme Brothers creamery cheddar cheese curds with an organic stone ground mustard aioli and a sriracha aioli for dipping

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

salmon*

pan-seared wild caught Alaskan sockeye over a house made jalapeno corn cake, with sauteed Crum’s Heirloom apple and Thane Palmberg Farm sweet onion, with Nature’s Choice Farm sage whipped cream

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:18g

vegan orange cake

the blue bird classic with a coffee-chocolate glaze and toasted organic almonds

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:68g
🧈 Fat:20g

pork

slow braised Barham Family Farm pork pulled and simmered with organic cherries and onions, white wine and garlic over a house made organic jalapeno corn cake

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
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crispy tofu sandwich

pan fried crispy Central Soyfood smoked tofu, organic greens, tomato, vegan Worcestershire aioli on ciabatta

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

beef burger *

Batchelder Family Farm Rule Farm grass fed beef patty, organic greens, tomato and onion on a house made unbleached white wheat bun

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:32g
🧈 Fat:28g

polenta & veggies

organic baked polenta, roasted New Roots Farm for Refugees carrots, Thane Palmberg Farm new potato, organic onion and mushroom drizzled with Thane Palmberg Farm nettle puree and house ranch

⚡️ Calories:420
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:9g

trout

farm raised Idaho trout encrusted with Western Hills Farm Missouri Northern pecans over A&F Farm butternut squash, Crum’s Heirloom apple and poblano sauce and their kale sauteed with A&F onion

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

chicken livers

Campo Lindo Farm chicken livers with house cured Barham Family Farm bacon, onions, mushrooms and garlic sautéed in a sweet vermouth organic butter served with toasted bread

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

rum cake

organic apple and pecan spiked with spiced rum butter

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:18g

chicken sandwich*

Campo Lindo Farm blackened chicken thigh, organic greens, tomato, and Hemme Brothers Creamery quark cheese on a house made organic unbleached white wheat bun

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:12g

smoked tofu & veggie stir fry

Central Soyfood smoked tofu and organic farmers’ vegetables stir fried with organic brown rice and a tamari glaze …. ask about chicken option

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

bison meatballs

KC Buffalo bison meatballs sitting on creamy organic polenta and drizzled with Somerset Ridge Winery port wine reduction

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

nettle pasta

house made vegan pasta infused with Thane Palmberg Farm wild stinging nettles tossed in an organic roasted garlic buttery sauce with Nature’s Choice Farm tomato and organic onion

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:10g

chicken

Campo Lindo Farm chicken breast over A&F Farm eggplant covered with our house made organic red sauce and Hemme Brothers Creamery quark and feta with Wilkinson Garden kale and radish microgreens

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:18g

blue bird salad

organic mixed greens tossed with house made blueberry vinaigrette and topped with crumbled bleu cheese, toasted pecans and caramelized onion

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:25g
🧈 Fat:26g

chocolate tart

organic vegan chocolate ginger ganache on a gluten free chocolate crust

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

bison burger *

KC Buffalo Farm grass fed bison patty, organic greens, tomato, and onion on a house made organic unbleached white wheat bun

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:15g

arugula salad

Crum’s Heirloom crisp apple, toasted walnut and organic arugula tossed in a Wood Hat Blue Corn Whiskey splash

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:25g

crispy tofu salad

Central Soyfood crispy smoked tofu, organic orange bites, toasted walnuts and organic mixed greens tossed with house made vegan ranch dressing

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

sweet potato tart

Thane Palmberg Farm sweet potato and almond gluten free tart topped with organic Chantilly cream

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:14g

crostata

Campo Lindo Farm chicken, Thane Palmberg Farm sweet potato, A&F onion, organic carrot and onion baked in a free form pie

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

apple crostata

Crum’s Heirloom autumn crisp apple cooked in an organic free form pie crust

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:34g
🧈 Fat:12g

deviled eggs

Campo Lindo Farm eggs hard boiled and spiced

⚡️ Calories:210
🥩 Protein:9g
🍞 Carbs:1g
🧈 Fat:19g

chestnut balls

Nature’s Choice Farm chestnuts creamed with organic maple syrup, rolled and dipped in organic chocolate

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:10g

chicken soup

Campo Lindo Farm chicken, Nature’s Choice Farm tomato, organic mushroom, onion and celery with a kiss of cilantro

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:5g

quark bites

Hemme Brothers Creamery quark cheese, Wilkinson Garden kale and radish microgreens, caramelized A&F Farm red onion and spice rolled into a ball with Western Hills Farm Missouri Northern pecan

⚡️ Calories:120
🥩 Protein:8g
🍞 Carbs:5g
🧈 Fat:8g

oatmeal cookie

organic, vegan and gluten free

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:17g
🧈 Fat:5g

wings

Campo Lindo Farm chicken wings slathered with an organic spicy butter red sauce, sprinkled with blue cheese crumbles, served with our ranch dressing and organic celery

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About blue bird bistro Nutrition Information

Discover the nutritional content of menu items at blue bird bistro in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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