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Menu

Blue Beach

Nutrition Facts & Calorie Information

32 Prom. des Anglais, 06000 Nice, France

31items analyzed
"This menu is protein-forward with lots of lean seafood and some very calorie-dense meat and pasta options, so it’s overall balanced but easily dialed toward cutting or bulking depending on choices. For cutting: go for the Homard Breton (150 kcal, 30 g protein) and ask to skip buttery sauces and heavy sides. For bulking: choose the Côte de Bœuf (1 kg, 2650 kcal) and add pasta or bread/sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Côte de Bœuf pour 2 pers (1 kg)

Beef prime rib for 2 pers

⚡️ Calories2650
🥩 Protein200g
🍞 Carbs0g
🧈 Fat205g

Entrecôte de boe uf 300g sauce au poivre

Grilled ribsteak of beef with pepper sauce

⚡️ Calories750
🥩 Protein60g
🍞 Carbs10g
🧈 Fat53g

Burger à l’italienne buffala DOP , jambon de parme, roquette tomate pistou

Italian Burger, buffala, parma ham rucola

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g
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Escalope de veau à la crème et aux champignons

Grilled veal cutlet with cream and mushrooms

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g

Linguini au saumon

Linguini pasta with salmon

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Vitello Tonnato

Veal, semi-cooked tuna, capers, tuna mayonnaise

⚡️ Calories600
🥩 Protein42g
🍞 Carbs10g
🧈 Fat45g

Linguini aux Gambas sauvages

Linguini pasta with Prawns

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Suprême de poulet au lait de coco , riz basmati

Chicken with ginger and coconut milk, white rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Linguini aux Palourdes

Linguini pasta with clams

⚡️ Calories580
🥩 Protein26g
🍞 Carbs75g
🧈 Fat22g

Salade Caesar

Salad, tomatoes, chicken, parmiggiano, Ceasar’s sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Côte de veau de lait fermier, rôti dans le carré 300gr

Grilled veal rib

⚡️ Calories546
🥩 Protein57g
🍞 Carbs0g
🧈 Fat34g

Loup grillé

Grilled Seabass

⚡️ Calories420
🥩 Protein52g
🍞 Carbs0g
🧈 Fat22g

Mi-cuit de Thon saku, miel soja, cacahuètes grillées

Semi-cooked tuna, honey soy, roasted peanuts

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g
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Espadon grillé aux fines herbes et citron confit

Grilled swordfish, herbs

⚡️ Calories400
🥩 Protein37g
🍞 Carbs5g
🧈 Fat25g

Saumon grillé aller-retour, sauce vierge

Salmon filet with virgin sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Linguini à la Provençale

Linguini pasta with organic Tomatoes and basil

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Ceviche de Daurade lait de coco

Raw seabream, coconut milk, edamame, confit ginger

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Tartare de bœuf 200gr

Raw chopped Beef with tartare sauce

⚡️ Calories332
🥩 Protein38g
🍞 Carbs0g
🧈 Fat20g

Burrata

Burrata mozzarella, tomatoes.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs14g
🧈 Fat20g

Le Turbot pour 2 pers

Turbot fish for 2 pers

⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat10g

Sole grillée ou meunière

Grilled or cooked in butter Sole

⚡️ Calories280
🥩 Protein35g
🍞 Carbs0g
🧈 Fat15g

Salade Niçoise

Salad, tomatoes, tuna, egg, anchovy, sweet pepper, olives, onions

⚡️ Calories250
🥩 Protein21g
🍞 Carbs15g
🧈 Fat14g

Salade de poulpe condiments niçois

Octopus salad

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Gambas sauvages snackées à la plancha

Grilled shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

Tartare de saumon , ananas ciboulette

Salmon tartar, pineapple

⚡️ Calories200
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Assiette Melon Parme

Melon and Parma Ham

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Poulpe Rosace mariné, rôti à la plancha

Octopus grilled at plancha

⚡️ Calories200
🥩 Protein29g
🍞 Carbs5g
🧈 Fat3g

Daurade Royale

Royal Sea bream

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

La Camerone sauvage en portefeuille, piment d’Espelette

Large Prawn with Espelette light chili

⚡️ Calories160
🥩 Protein20g
🍞 Carbs1g
🧈 Fat8g

Homard Breton du vivier

Blue Lobster from our fish tank

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

Royale Blue Beach

½ Large Prawn, octopus, salmon tartare, tuna tataki

⚡️ Calories50
🥩 Protein11g
🍞 Carbs1g
🧈 Fat1g

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About Blue Beach Nutrition Information

Discover the nutritional content of menu items at Blue Beach. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-beach-nice-fr. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy