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Blue Beach

32 Prom. des Anglais, 06000 Nice, France

Nutrition Facts & Calorie Information

31 Menu Items Analyzed

Côte de Bœuf pour 2 pers (1 kg)

Beef prime rib for 2 pers

⚡️ Calories:2650
🥩 Protein:200g
🍞 Carbs:0g
🧈 Fat:205g

Entrecôte de boe uf 300g sauce au poivre

Grilled ribsteak of beef with pepper sauce

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:53g

Burger à l’italienne buffala DOP , jambon de parme, roquette tomate pistou

Italian Burger, buffala, parma ham rucola

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:35g
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Escalope de veau à la crème et aux champignons

Grilled veal cutlet with cream and mushrooms

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:40g

Linguini au saumon

Linguini pasta with salmon

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Vitello Tonnato

Veal, semi-cooked tuna, capers, tuna mayonnaise

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:10g
🧈 Fat:45g

Linguini aux Gambas sauvages

Linguini pasta with Prawns

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

Suprême de poulet au lait de coco , riz basmati

Chicken with ginger and coconut milk, white rice

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Linguini aux Palourdes

Linguini pasta with clams

⚡️ Calories:580
🥩 Protein:26g
🍞 Carbs:75g
🧈 Fat:22g

Salade Caesar

Salad, tomatoes, chicken, parmiggiano, Ceasar’s sauce

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Côte de veau de lait fermier, rôti dans le carré 300gr

Grilled veal rib

⚡️ Calories:546
🥩 Protein:57g
🍞 Carbs:0g
🧈 Fat:34g

Loup grillé

Grilled Seabass

⚡️ Calories:420
🥩 Protein:52g
🍞 Carbs:0g
🧈 Fat:22g

Mi-cuit de Thon saku, miel soja, cacahuètes grillées

Semi-cooked tuna, honey soy, roasted peanuts

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g
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Espadon grillé aux fines herbes et citron confit

Grilled swordfish, herbs

⚡️ Calories:400
🥩 Protein:37g
🍞 Carbs:5g
🧈 Fat:25g

Saumon grillé aller-retour, sauce vierge

Salmon filet with virgin sauce

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:25g

Linguini à la Provençale

Linguini pasta with organic Tomatoes and basil

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Ceviche de Daurade lait de coco

Raw seabream, coconut milk, edamame, confit ginger

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Tartare de bœuf 200gr

Raw chopped Beef with tartare sauce

⚡️ Calories:332
🥩 Protein:38g
🍞 Carbs:0g
🧈 Fat:20g

Burrata

Burrata mozzarella, tomatoes.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:14g
🧈 Fat:20g

Le Turbot pour 2 pers

Turbot fish for 2 pers

⚡️ Calories:300
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:10g

Sole grillée ou meunière

Grilled or cooked in butter Sole

⚡️ Calories:280
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:15g

Salade Niçoise

Salad, tomatoes, tuna, egg, anchovy, sweet pepper, olives, onions

⚡️ Calories:250
🥩 Protein:21g
🍞 Carbs:15g
🧈 Fat:14g

Salade de poulpe condiments niçois

Octopus salad

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Gambas sauvages snackées à la plancha

Grilled shrimp

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:10g

Tartare de saumon , ananas ciboulette

Salmon tartar, pineapple

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Assiette Melon Parme

Melon and Parma Ham

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:10g

Poulpe Rosace mariné, rôti à la plancha

Octopus grilled at plancha

⚡️ Calories:200
🥩 Protein:29g
🍞 Carbs:5g
🧈 Fat:3g

Daurade Royale

Royal Sea bream

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g

La Camerone sauvage en portefeuille, piment d’Espelette

Large Prawn with Espelette light chili

⚡️ Calories:160
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:8g

Homard Breton du vivier

Blue Lobster from our fish tank

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:2g

Royale Blue Beach

½ Large Prawn, octopus, salmon tartare, tuna tataki

⚡️ Calories:50
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:1g

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About Blue Beach Nutrition Information

Discover the nutritional content of menu items at Blue Beach. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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