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Blue Bayou Restaurant & Oyster Bar

Nutrition Facts & Calorie Information

717 Canal St, New Orleans, LA 70130

66items analyzed
"Blue Bayou’s menu is seafood-forward but loaded with fried items and pasta, producing many high-calorie, high-fat dishes. Overall it skews toward bulking, though lean protein options exist for cutting. Cutting pick: Grilled Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) or Grilled Shrimp (105 kcal, 23 g protein, 0 g carbs, 1 g fat) for a lean, high-protein option. Bulking pick: Blackened Chicken Pasta Alfredo (1400 kcal, 73 g protein, 86 g carbs, 77 g fat) for a calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Platter

Our golden fried seafood is served with French fries and hushpuppies with cocktail and tartar sauce.

⚡️ Calories1700
🥩 Protein50g
🍞 Carbs170g
🧈 Fat90g

Blackened Chicken Pasta Alfredo

Fettuccine pasta tossed in Cajun creamy Alfredo sauce.

⚡️ Calories1400
🥩 Protein73g
🍞 Carbs86g
🧈 Fat77g

Blue Bayou Omelette

Three egg omelette filled with a combo of Gulf shrimp and Louisiana crawfish with cheddar cheese, bell peppers, onions, and sautéed veggies topped with our creamy crawfish étouffée, served with seasoned breakfast potatoes and toast.

⚡️ Calories1177
🥩 Protein81g
🍞 Carbs70g
🧈 Fat60g
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Mardi Gras Pasta

Shrimp and crawfish tails, bell peppers and onions in a creamy Alfredo sauce tossed over penne pasta.

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs100g
🧈 Fat40g

Praline Brownie À La Mode

A warm pecan brownie topped with vanilla bean ice cream, smothered in our caramelized praline rum sauce and topped with pecan pieces.

⚡️ Calories1000
🥩 Protein16g
🍞 Carbs112g
🧈 Fat48g

Country Omelette

Three egg omelette filled with sausage, bacon, ham and cheddar cheese topped with bell peppers and onions, served with seasoned breakfast potatoes and toast.

⚡️ Calories924
🥩 Protein57g
🍞 Carbs55g
🧈 Fat53g

Combo Platter

⚡️ Calories900
🥩 Protein42g
🍞 Carbs110g
🧈 Fat28g

Blue Bayou Cheesburger

8oz Angus beef patty, lettuce, tomato, red onions, pickles, spicy mayo, and American cheese on a toasted sesame seed bun.

⚡️ Calories880
🥩 Protein54g
🍞 Carbs35g
🧈 Fat57g

Shrimp and Grits Napoleon

Fried green tomatoes and seasoned creamy southern grits surrounded by shrimp, drizzled with a Cajun cream sauce.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs52g
🧈 Fat42g

Southern Fried Catfish Platter

⚡️ Calories860
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

Bananas Foster Cheesecake

A combination of bananas, cinnamon, brown sugar and rum, piled high atop a rich New York style cheesecake.

⚡️ Calories860
🥩 Protein16g
🍞 Carbs88g
🧈 Fat42g

Chicken and Waffles

Pearl Belgium waffles piled high with our Southern style fried chicken tenders, served with warm maple syrup.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs80g
🧈 Fat34g

Cajun Omelette

Three egg omelette filled with New Orleans alligator sausage, bell peppers and onions topped with our crawfish mushroom cream sauce, served with seasoned breakfast potatoes and toast | Add Jumbo Lump Crabmeat +$8.00

⚡️ Calories830
🥩 Protein53g
🍞 Carbs47g
🧈 Fat47g
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Shrimp and Grits Napoleon

Fried green tomatoes and seasoned creamy southern grits surrounded by shrimp, drizzled with a Cajun cream sauce.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs72g
🧈 Fat34g

Shrimp Benedict

Jumbo Gulf shrimp grilled to perfection, served on a bed of English muffins and poached eggs topped with Hollandaise sauce, served with seasoned breakfast potatoes.

⚡️ Calories816
🥩 Protein65g
🍞 Carbs53g
🧈 Fat47g

Garden Omelette

Three egg omelette filled with sautéed onions, spinach, peppers, mushrooms, tomatoes, cheddar cheese topped with Hollandaise sauce, served with seasoned breakfast potatoes and toast.

⚡️ Calories815
🥩 Protein35g
🍞 Carbs56g
🧈 Fat48g

Shrimp Poboy

Lightly fried shrimp battered in our house seasoned flour.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs60g
🧈 Fat38g

Oyster Poboy

Lightly fried oysters in our house seasoned flour.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat38g

Blue Bayou Breakfast

Traditional New Orleans breakfast with creamy stone ground smoked Gouda cheesy grits, eggs done your way, choice of Bacon, Sausage, or Alligator Andouille Sausage, served with an English muffin.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Soft Shell Crab Poboy

Lightly fried crab in our house seasoned flour.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs58g
🧈 Fat32g

Blue Bayou French Toast

Texas French toast topped with a medley of fresh strawberries, blueberries, and raspberries topped with powdered sugar, served with warm maple syrup.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs110g
🧈 Fat28g

The All Around Bagel

Multi grain bagel topped with smoked salmon and smothered in cream cheese topped with capers, served with seasoned breakfast potatoes.

⚡️ Calories720
🥩 Protein31g
🍞 Carbs72g
🧈 Fat24g

Crab Cake Benedict

New Orleans version of a classic egg benedict served with our crab cakes filled with lump crabmeat and served with poached eggs topped with Hollandaise sauce over a bed of lettuce, served with seasoned breakfast potatoes.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs46g
🧈 Fat30g

Crispy Fried Catfish Poboy

Thin cut catfish, fried crispy in our house seasoned flour.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Crawfish Étouffée

Louisiana crawfish sautéed in a traditional creole tomato base stew over steamed white rice.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Creole Jambalaya

A Louisiana tradition with chicken and Andouille sausage smothered with creole spices and white rice.

⚡️ Calories700
🥩 Protein37g
🍞 Carbs44g
🧈 Fat28g

Blue Bayou Poboy

New Orleans Style BBQ shrimp sautéed in a garlic Worchestershire butter sauce.

⚡️ Calories690
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g

Creole Jambalaya

A Louisiana tradition with chicken and andouille sausage smothered with spices and white rice.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

New Orleans Bread Pudding

Served with our famous praline rum sauce.

⚡️ Calories650
🥩 Protein9g
🍞 Carbs84g
🧈 Fat23g

Chicken and Andouille Gumbo

Traditional New Orleans style with chicken and Andouille sausage over white rice.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Cajun Stuffed Redfish

Fresh caught redfish fillet stuffed with Louisiana crabmeat dressing, baked and topped with crawfish cream sauce and Jambalaya.

⚡️ Calories640
🥩 Protein46g
🍞 Carbs42g
🧈 Fat22g

Kentucky Bourbon Pecan Pie

Large buttery pecans layered on a rich, smooth filling with a hint of Kentucky bourbon on a pastry crust.

⚡️ Calories640
🥩 Protein6g
🍞 Carbs68g
🧈 Fat33g

Chicken and Andouille Gumbo

Traditional New Orleans style with chicken, andouille sausage and white rice.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Oyster Bar Thrash

Louisiana crawfish tails and shrimp in cajun seasoning topped with a creamy lemon butter garlic sauce | Add Jumbo Lump Crabmeat

⚡️ Calories534
🥩 Protein48g
🍞 Carbs2g
🧈 Fat30g

New Orleans Style Red Beans & Rice

Creamy, slow simmered red beans served over white rice and alligator Andouille sausage.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs62g
🧈 Fat20g

Red Beans and Rice

Creamy slow simmered red beans served with white rice.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs70g
🧈 Fat9g

Fried Oysters

⚡️ Calories480
🥩 Protein28g
🍞 Carbs22g
🧈 Fat26g

Oysters Rockefeller

Six freshly sautéed shucked Louisiana oysters, chargrilled on the half shell topped with spinach in rich cream and cheese.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs10g
🧈 Fat28g

Jambalaya

⚡️ Calories450
🥩 Protein25g
🍞 Carbs48g
🧈 Fat14g

Fried Oysters

Lightly fried oysters in our house seasoning blend.

⚡️ Calories430
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

Mac-N-Cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat16g

House Salad

Mixed greens, cherry tomato, purple onion, cucumber, parmesan, croutons and house made dressing.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs28g
🧈 Fat19g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Cheese Grits

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat16g

Caesar Salad

Crispy romaine lettuce, croutons, Caesar dressing, and parmesan cheese.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs27g
🧈 Fat20g

Fried Aligator Bites

Marinated alligator perfectly fried and served with creole mustard sauce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

Blackened Redfish

Fresh caught redfish fillet blackened with Cajun spices and served with sautéed vegetables | Add Jumbo Lump Crabmeat +$8.00

⚡️ Calories320
🥩 Protein40g
🍞 Carbs8g
🧈 Fat10g

Creole Oysters

Six fresh shucked Louisiana oysters, chargrilled on the half shell and topped with creole tomato and garlic sauce.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs8g
🧈 Fat29g

Fried or Sauteed Crawfish Tails

⚡️ Calories290
🥩 Protein20g
🍞 Carbs20g
🧈 Fat14g

Fried Catfish Filet

⚡️ Calories260
🥩 Protein26g
🍞 Carbs14g
🧈 Fat12g

Oysters Rockefeller

Six freshly sautéed shucked Louisiana oysters, chargrilled on the half shell topped with spinach in rich cream and cheese.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs8g
🧈 Fat18g

Breakfast Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Sausage

⚡️ Calories250
🥩 Protein12g
🍞 Carbs1g
🧈 Fat22g

Louisiana Crab Cake

Fresh crab, onions, peppers, pan seared • Our most popular appetizer

⚡️ Calories210
🥩 Protein15g
🍞 Carbs12g
🧈 Fat9g

Creole Oysters

Six fresh shucked Louisiana oysters, chargrilled on the half shell and topped with creole tomato and garlic sauce.

⚡️ Calories210
🥩 Protein14g
🍞 Carbs12g
🧈 Fat9g

Biscuits

⚡️ Calories200
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Blue Bayou Famous Chargrilled

Six fresh shucked Louisiana oysters on the half shell, chargrilled over an open flame, smothered with our unique zesty Cajun garlic-herb sauce, and topped with a blend of parmesan and Romano cheese.

⚡️ Calories160
🥩 Protein12g
🍞 Carbs4g
🧈 Fat9g

Blue Bayou Famous Chargrilled

Six fresh shucked Louisiana oysters on the half shell, chargrilled over an open flame, smothered with our unique zesty Cajun garlic-herb sauce, and topped with a blend of parmesan and Romano cheese.

⚡️ Calories140
🥩 Protein10g
🍞 Carbs4g
🧈 Fat6g

Sautéed Veggies

⚡️ Calories110
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Grilled or Fried Shrimp

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Fresh Fruit

⚡️ Calories100
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Raw on the Half Shell

Half Dozen $15.00 | Dozen $27.00 • Fresh Louisiana oysters shucked to order and served with all the fixings.

⚡️ Calories60
🥩 Protein6g
🍞 Carbs0g
🧈 Fat0g

Raw on the Half Shell

Half Dozen $15.00 | Dozen $27.00 • Fresh Louisiana oysters shucked to order and served with all the fixings.

⚡️ Calories54
🥩 Protein6g
🍞 Carbs2g
🧈 Fat3g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Taste of the Bayou

Any three $30.00 | All Four $35.00 • A sampling of the city's most famous dishes: Creole Jambalaya, Crawfish Etouffee, Red Beans & Rice, and Chicken and Andouille Gumbo.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Blue Bayou Restaurant & Oyster Bar Nutrition Information

Discover the nutritional content of menu items at Blue Bayou Restaurant & Oyster Bar in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Bayou Restaurant & Oyster Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-bayou-restaurant-oyster-bar-new-orleans-la. Accessed January 1, 2026.
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