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Blue Aster restaurant logo - View nutrition facts, calories, and macros for menu items at 1620 West End Ave, Nashville, TN 37203

Blue Aster

Nutrition Facts & Calorie Information

1620 West End Ave, Nashville, TN 37203

76items analyzed
"Blue Aster’s menu is mainly energy-dense, with many items in the 500–1000 kcal range and a mix of fats and carbs that leans toward bulk, not strict cutting. For cutting, CHICKEN APPLE SAUSAGE stands out as the leanest option (180 kcal, 16 g protein, 10 g fat). For bulking, pick high-calorie, high-protein options such as ULTIMATE BREAKFAST (1140 kcal, 41 g protein, 44 g fat) or STEAK SANDWICH (810 kcal, 51 g protein, 49 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ULTIMATE BREAKFAST

two local eggs, choice of two proteins: beeler’s bacon, pork sausage patty or chicken sausage with two pancakes, crispy breakfast potatoes and choice of toast

⚑️ Calories1140
πŸ₯© Protein41g
🍞 Carbs118g
🧈 Fat44g

FRENCH TOAST

vanilla custard, fresh fruit, candied pecans chantilly cream, bourbon maple syrup

⚑️ Calories1020
πŸ₯© Protein26g
🍞 Carbs132g
🧈 Fat44g

BAKERY BASKET

butter croissant, pain au chocolat, blueberry muffin

⚑️ Calories936
πŸ₯© Protein15g
🍞 Carbs117g
🧈 Fat50g
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TENNESSEE BURGER

wagyu beef, siracusian onion, house pickles, cooper sharp, lettuce, remoulad

⚑️ Calories925
πŸ₯© Protein57g
🍞 Carbs9g
🧈 Fat79g

PORCHETTA BENEDICT

ocaccia, porchetta, poached eggs, calabrian chili hollandaise, fennel, orange

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat44g

BLUEBERRY PIE PANCAKES

blueberry compote, almond streusel, whipped cream, lemon zest, bourbon maple syrup

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs112g
🧈 Fat38g

STEAK FRITES

bavette steak, arugula salad, lutosa fries, salsa verde

⚑️ Calories890
πŸ₯© Protein47g
🍞 Carbs57g
🧈 Fat44g

Breakfast Sandwich

fried egg, provolone, arugula, choice of porchetta or sweet garlic italian sausage, giardinara aioli, crispy breakfast potatoes, croissant bun

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat44g

STEAK SANDWICH

ribeye, cooper sharp, arugula, caramelized onion, cherry pepper relish, horseradish dijonnaise

⚑️ Calories810
πŸ₯© Protein51g
🍞 Carbs52g
🧈 Fat49g

GRAIN BOWL

falafel, quinoa, farro, israeli salad, arugula, radish, broccolini, avocado, tzatziki

⚑️ Calories797
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat30g

GRILLED CHEESE SANDWICH

burrata, heirloom tomato, basil pesto, sourdough, served with mixed greens

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat38g

HOT CHICKEN SANDWICH

panko fried chicken, hot spice, jalepeno slaw, house pickles, paprika aioli

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat36g

SOURDOUGH PIZZA

leek cream, local mozzarella, burrata, maitake, thai basil

⚑️ Calories740
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g
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SHAWARMA CHICKEN BOWL

basmati rice, mint yogurt dressing, cilantro chutney, broccolini, red onion, cucumber, peanuts, spiced chickpeas

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat28g

AΓ‡AÍ BOWL

kiwi, coconut, banana, honey granola, berries

⚑️ Calories670
πŸ₯© Protein10g
🍞 Carbs125g
🧈 Fat23g

GRANOLA PARFAIT

vanilla bean greek yogurt, berries, banana, brΓ»lΓ©e pineapple, trubee honey granola

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat18g

MARKET FISH

cannellini beans, lacinto kale, preserved lemon, guanciale, white wine

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat28g

BLACK GARLIC SHORT RIB

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat28g

CLASSIC OMELETTE

three eggs, swiss cheese, beeler’s bacon, tomatoes, crispy breakfast potatoes and choice of toast

⚑️ Calories632
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat40g

Mezze Platter

green garlic hummus, baba ghanoush, whipped ricotta, semolina crisps, crudite, warm pita

⚑️ Calories575
πŸ₯© Protein17g
🍞 Carbs76g
🧈 Fat22g

SMOKED BACON

⚑️ Calories541
πŸ₯© Protein37g
🍞 Carbs1g
🧈 Fat42g

STONE CUT OATMEAL

candied pecans, dried fruits, brown sugar, warm almond milk

⚑️ Calories540
πŸ₯© Protein9g
🍞 Carbs77g
🧈 Fat22g

STANDARD BREAKFAST

two local eggs, choice of beeler’s bacon, pork sausage patty or chicken sausage with breakfast potatoes and choice of toast

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat28g

FALAFEL PITA

baba ganoush, cucumber, tomato, red onion, buttermilk yogurt dressing, mint salsa verde

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

KID’S BRUNCH MENU - GRILLED CHEESE SANDWICH

french fries or fruit cup

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat22g

SEASONAL CLUB

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat18g

KID’S BRUNCH MENU - HOMESTYLE CHICKEN FINGERS

french fries or fruit cup

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat18g

KID’S BRUNCH MENU - BLUEBERRY OR CHOCOLATE CHIP PANCAKES

maple syrup & whipped cream

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat12g

RIBOLLITA

white beans, tuscan kale, sourdough bread, tomato broth, parmesan

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat9g

LITTLE GEM CAESAR

sourdough, chicory, passed egg

⚑️ Calories420
πŸ₯© Protein19g
🍞 Carbs42g
🧈 Fat18g

KID’S BRUNCH MENU - SCRAMBLED EGGS AND BACON

potatoes & toast

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

KID’S BRUNCH MENU - BEAR CREEK CHEESEBURGER

french fries or fruit cup

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat22g

KID’S MENU - HOMESTYLE CHICKEN FINGERS

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat18g

YULE LOG TART

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

RED VELVET CUPCAKES

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat18g

CARAMELIZED ONION TART

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat22g

MAPLE GLAZED TURKEY

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat12g

HAZELNUT MOUSSE

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat32g

BLUEBERRY MUFFIN

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

WARM CINNAMON ROLL

cream cheese icing

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat16g

KID’S BRUNCH MENU - STONE-CUT OATMEAL

rasins, brown sugar, and warm milk

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs69g
🧈 Fat8g

PAIN AU CHOCOLATE

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

CRISPY BREAKFAST POTATOES

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

KID’S BRUNCH MENU - FRENCH TOAST

whipped cream, fresh fruit

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat12g

KID’S MENU - BEAR CREEK FARMS CHEESEBURGER

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat14g

KID’S MENU - MARINARA OR ORGANIC BUTTER PASTA

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat9g

KID’S MENU - GRILLED CHEESE SANDWICH

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

APPLE TART

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat14g

CAPRESE

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat22g

PLAIN AND FRUIT CAKE SCONES

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

BLACK TRUFFLE ARANCINI

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat14g

SPICED LAMB MEATBALLS

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat17g

WOOD FIRED TROUT

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat15g

PUMPKIN TART

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

SMOKED

⚑️ Calories310
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat12g

CHICKEN TAGINE

⚑️ Calories308
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat12g

SPICY PRAWN COCKTAIL*

spotted pink prawn, lemon, zhoug cocktail, toum

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat14g

BUTTER CROISSANT

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat16g

AVOCADO TOAST

slow roasted tomatoes, salsa verde, arugula, radish, sourdough

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat15g

SWIRLY PUDDING

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat9g

SOUTHERN BISCUITS

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat12g

EGGS & HAM

⚑️ Calories260
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat14g

ABC SAUSAGE PATTY

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat18g

BAVETTE

⚑️ Calories214
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat12g

GREEK VILLAGE SALAD

crumbled feta, local greens, persion cucumber, kalamata olives

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat16g

MINI LOBSTER ROLL

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat8g

MARKET FRUIT PLATTER

pineapple, melons and tropical fruits

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs52g
🧈 Fat0g

TOAST & SEASONAL JAM

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

CHICKEN APPLE SAUSAGE

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat10g

CHARRED PUMPKIN SOUP

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

CARAMELIZED CABBAGE

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

KID’S MENU - ORGANIC GRILLED CHICKEN BREAST

⚑️ Calories140
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

HALF AVOCADO

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat11g

WINTER GREENS

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat3g

NASH HOT DEVILED EGG

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

MINI CHOCOLATE TRUFFLES

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat4g

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About Blue Aster Nutrition Information

Discover the nutritional content of menu items at Blue Aster in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blue Aster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-aster-nashville-tn. Accessed December 31, 2025.
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