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Blue Anchor

Nutrition Facts & Calorie Information

166 River Dr, Jersey City, NJ 07310

5items analyzed

"Overall this menu leans toward bulking — many items are calorie-dense and fried/bao-based — though a few options can fit a balanced plan. For cutting, pick the Steelhead Salmon Roll (340 kcal, 18 g protein, 10 g fat) and ask for less rice or sauce to shave calories. For bulking, choose the Soft Shell Crab Bao Bun (520 kcal, 28 g protein) or Lobster Roll (470 kcal, 26 g protein) and add an extra roll or side to boost calories and protein."

- Paw

Sort:

Soft Shell Crab Bao Bun

⚡️ Calories520

🥩 Protein28g

🍞 Carbs44g

🧈 Fat26g

Lobster Roll Bao Bun

⚡️ Calories470

🥩 Protein26g

🍞 Carbs36g

🧈 Fat23g

Shrimp Tempura

⚡️ Calories420

🥩 Protein24g

🍞 Carbs36g

🧈 Fat20g

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Steelhead Salmon Roll

⚡️ Calories340

🥩 Protein18g

🍞 Carbs44g

🧈 Fat10g

Crispy Rice

⚡️ Calories320

🥩 Protein6g

🍞 Carbs42g

🧈 Fat12g

About Blue Anchor Nutrition Information

Discover the nutritional content of menu items at Blue Anchor in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Blue Anchor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blue-anchor-jersey-city-nj. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy