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Blu Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 26 Wilsey Square Ridgewood, NJ 07450

Blu Sushi

Nutrition Facts & Calorie Information

26 Wilsey Square Ridgewood, NJ 07450

162items analyzed
"This menu offers a wide range from very lean, high-protein items to calorie-dense fried and sauced dishes, so it’s best described as balanced β€” you can easily eat for cutting or bulking depending on choices. For cutting: go very lean (e.g., Shrimp (Ebi) β€” ~105 kcal and 24 g protein) or Hamachi Kama for a higher-protein, low-carb entrΓ©e. For bulking: choose a calorie- and protein-rich item like Tuna Fantastic (600 kcal, 45 g protein) or the Sushi Pizza for extra calories and fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Sashimi Boat for 2

10 Pcs Sushi, 20 Pcs Sashimi, 1 California & 1 Volcano Roll

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat30g

Filet Mingon Teriyaki

8 OZ Filet Mignon Grilled & Served w/ Mixed Vegetables & Teriyaki Sauce

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat50g

Sushi For 2

22 Pcs of Sushi with Spicy Tuna Roll & Iso Maki Roll

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g
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Salmon Don

13 PCS of Sliced Salmon on a Bed of Seasoned Rice

⚑️ Calories660
πŸ₯© Protein44g
🍞 Carbs90g
🧈 Fat18g

Sushi Pizza

Crispy Taco Shell Top w/ Avocado & Spicy Tuna, Special Sauce, Scallion & Tobiko

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Steak Teriyaki

8 OZ NY Strip Grilled, Served w/ Mixed Vegetables & Teriyaki Sauce

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs25g
🧈 Fat35g

Chirashi

12 PCS of Assorted Fish on a Bed of Seasoned Rice

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat12g

Tekka Don

14 PCS of Sliced Tuna on a Bed of Seasoned Rice

⚑️ Calories610
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat8g

Tuna Fantastic

King Crab, Shrimp, Avocado, Cucumber & Tomato Wrapped in Lightly Pounded Tuna

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

Seafood Combo Teriyaki

Lobster, Shrimp and Scallops

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Sushi Sashimi Combo

4 PCS Sushi | 10 PCS Sashimi w/ a Spicy Tuna Roll

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat20g

Tri Sushi

3 Pcs Salmon, 3 Pcs Tuna, 3 Pcs Yellowtail with a Tuna Roll

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat20g

Seafood Soup

Scallops, Shrimp, Fish Cakes, Mushrooms, Kani & Scallions

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat18g
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Treasure Island

Tuna, Salmon, White Fish, Avocado, Tobiko & Seaweed Salad, Chopped & Mixed w/ Spicy Mayo

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Dancing Scallops

Fried Scallops w/ Bread Crumbs & Topped w/ Lobster Salad, Spicy Shrimp, Spicy Kani, Slices of Avocado, Fish Roe & Eel Sauce

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat35g

Unagi Don

Broiled Eel Served on a Bed of Seasoned Rice & Sprinkled w/ Toasted Sesame Seeds

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Sushi Deluxe

10 PCS of Sushi w/ a Tuna Roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Sashimi Deluxe

16 PCS of Assorted Fishes

⚑️ Calories480
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat24g

Shrimp & Veg Tempura

Shrimp & Vegetables in a Tempura Batter

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat25g

Dynamite Shrimp

Cooked Shrimp, Spicy Kani w/ Sauce

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat30g

Chicken Teriyaki

10 OZ Chicken Breast Grilled & Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat10g

Salmon Lava

Chili Spiced Thinly Sliced Salmon, Seared, Served w/ Mustard Yuzu Sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Gyoza Soup

Pork Gyoza, Mushrooms & Scallions in a Soy Broth

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Seafood Salad

Tuna, Salmon, Octopus, Shrimp & Kani Served w/ Ponzu Sauce on the Side

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Tempura

Vegetable: $14.75 Chicken (8 Pcs): $16.75 Shrimp (8 Pcs): $18.75

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Vegetable Tempura

⚑️ Calories375
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

Cooked Eel (Unagi)

Sushi: $7.25 Sashimi: $7.25

⚑️ Calories373
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat17g

Sushi Regular

8 PCS of Assorted Fishes w/ a California Roll

⚑️ Calories372
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat22g

Sashimi Regular

12 PCS of Assorted Fishes

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Tri Sashimi

5 Pcs Salmon, 5 Pcs Tuna, 5 Pcs Yellowtail

⚑️ Calories360
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat20g

Beef Negimaki

Thinly Sliced Beef Rolled w/ Scallions, Pan Fried & Served w/ Teriyaki Sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat15g

Hamachi Kama

Broiled Yellowtail Jaw w/ Ponzu Sauce on the Side

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

BLU Naruto

Tuna, Salmon, Yellowtail, Avocado & Flying Fish Roe, Wrapped w/ Cucumber

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Tofu Teriyaki

Lightly Fried Bean Curd w/ Mixed Vegetables & Teriyaki Sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Salmon Teriyaki

8 OZ Salmon Fillet Grilled, Served w/ Mixed Vegetables & Teriyaki Sauce

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat18g

Spicy Rock Shrimp

Crispy Rock Shrimp Drizzled w/ Spicy Mayo

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Jalapeno Yellowtail

Thinly Sliced Yellowtail Served w/ Yuzu Sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

Salmon Tartar

Diced Salmon w/ Avocado & Seaweed Salad & Ponzu Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Spicy Kani Salad

Kani Crab, Masago & Cucumber Tossed in Spicy Mayo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Mango Shrimp Salad

Shrimp, Mango, Cucumber, Green & Red Peppers and Red Onions w/ Chef's Special Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Teriyaki Shrimp

12 Shrimps Sauteed, Served w/ Mixed Vegetables & Teriyaki Sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

Peppered Tuna

Seared & Thinly Sliced Peppered Tuna w/ Ponzu Sauce

⚑️ Calories290
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat10g

Shrimp Shumai

Steamed Shrimp Dumplings

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Tuna Tartar

Diced Tuna w/ Avocado & Seaweed Salad & Ponzu Sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

King Salmon

Sushi: $8.25 Sashimi: $8.25

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Cucumber & Avocado Roll

Cucumber & Avocado Wrapped w/ Seaweed, Rice Outside

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat5g

Gyoza (Pork)

Pork Dumpling, Steamed or Pan Fried

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat10g

Kani Salad

Kani Crab, Masago & Cucumber Tossed in Spicy Mayo

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Mediterranean Sea Bass (Bronzini)

Sushi: $7.25 Sashimi: $7.25

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

Asparagus & Cucumber Roll

Asparagus & Cucumber Wrapped w/ Seaweed, Rice Outside

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat1g

Edamame

Cooked Soy Beans w/ Sea Salt

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Avocado Salad

Iceberg Lettuce & Avocado Topped w/ Sesame Seeds & Ginger Dressing on the Side

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat15g

Vegetable Teriyaki

Mixed Assorted Vegetables Stir-Fried w/ Teriyaki Sauce

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat4g

AAC Roll

Avocado, Asparagus, Cucumber

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Vegetable Gyoza

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Age Dashi Tofu

Gently Fried Bean Curd Served w/ Tempura Sauce

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

Octopus

Thinly Sliced Octopus in Vinegar Sauce, Served w/ Cucumbers

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat3g

Green Salad

Iceberg lettuce & spring mix with ginger dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Smoked Salmon

Sushi: $7.25 Sashimi: $7.25

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat8g

Fluke (Hirame)

Sushi: $6.25 Sashimi: $6.25

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Scallop (Hotate)

Sushi: $9.50 Sashimi: $9.50

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat5g

Cucumber Roll

Cucumber Wrapped w/ Rice, Seaweed Outside

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat0g

Avocado Roll

Avocado Wrapped w/ Rice, Seaweed Outside

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Sea Urchin (Uni)

Sushi: $8.25 Sashimi: $8.25

⚑️ Calories125
πŸ₯© Protein13g
🍞 Carbs6g
🧈 Fat4g

Octopus (Tako)

Sushi: $6.25 Sashimi: $6.25

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat1g

Salmon Roe (Ikura)

Sushi: $8.50 Sashimi: $8.50

⚑️ Calories110
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat6g

Shrimp (Ebi)

Sushi: $6.25 Sashimi: $6.25

⚑️ Calories105
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Vegetarian Spring Roll

Crispy Spring Roll Filled w/ Vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

Clear Soup

Mushrooms & Scallions

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Salmon (Sake)

Sushi: $6.25 Sashimi: $6.25

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat6g

Crabstick (Kani)

Sushi: $5.25 Sashimi: $5.25

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

Egg (Tomago)

Sushi: $5.25 Sashimi: $5.25

⚑️ Calories94
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Gyoza (Veg)

Vegetable Dumpling, Steamed or Pan Fried

⚑️ Calories93
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat2g

Miso Soup

Soybean Soup w/ Seaweed, Tofu & Scallion

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat3g

Squid (Ika)

Sushi: $6.25 Sashimi: $6.25

⚑️ Calories81
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat1g

Flying Fish Roe (Tobiko)

Sushi: $6.25 Sashimi: $6.25

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

Seaweed Salad

Marinated Stalks of Dailan Seaweed

⚑️ Calories45
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat2g

Bluefin Tuna (Maguro)

Sushi: $8.25 Sashimi: $8.25

⚑️ Calories35
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat1g

Albacore (White) Tuna

Sushi: $6.25 Sashimi: $6.25

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fried Rice

Egg: $9.00 Vegetable: $11.00 Chicken: $13.00 Beef: $14.00 Shrimp: $14.00

⚑️ Calories2250
πŸ₯© Protein125g
🍞 Carbs185g
🧈 Fat120g

Man in Black Roll

(10 PCS) Soft Shell Crab, Shrimp Tempura, Avocado, Fish Roe, Boston Lettuce & Spicy Tuna, Eel Sauce on Top

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat44g

Golden Spider

10 PCS Soft Shell Crab, Shrimp, Eel, Cucumber & Avocado, w/ Golden Tobiko on Top w/ Soy Paper & Eeel Sauce on Top

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat30g

Angel Roll

10PCS King Crab, 8 Shrimp Tempura, Asparagus, Avocado & Tobiko Wrapped in Soy Paper

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Incredible Roll

(10 PCS) Spicy Lobster Salad, Eel, Cucumber & Avocado Inside Topped w/ Crunchy Spicy Tuna

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

Golden Billie

10 Pcs Tuna, Salmon, Yellowtail, Avocado inside Wrapped w/ Soy Paper, Tobiko on Top w/ Chef's Special Sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Amazing Roll

8 PCS Shrimp Tempura, Spicy Tuna Inside, Pepper Tuna on Top w/ Spicy Chili & Eel Sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Nabe Yaki Udon

Chicken, Vegetables, Fish Cake, Egg & Udon Noodles in a Clear Soup Served w/ 2 Shrimp Tempura on the Side

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Chicken Katsu

Chicken Cutlet

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Choice of 2 Rolls

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat20g

Sushi Bento

Assorted w/ 3pcs Sushi

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat20g

Surf and Turf Roll

8PCS Shrimp Tempura & Mango Inside Topped w/ NY Strip & Chef's Special Sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Godzilla Roll

(6 PCS) Tuna, Salmon, Yellowtail & Rice Deep Fried, Topped w/ Chef's Special Spicy Sauce & Fish Roe on Top

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Yaki Udon

Stir-Fried Noodles

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Seafood Udon

Shrimp, Scallop, Crab Stick, Fish Cakes & Vegetables w/ Udon

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

Chicken Teriyaki Bento Box

6 oz Chicken Breast Grilled, Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Tofu Teriyaki Bento Box

Lightly Fried Bean Curd, Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat20g

Dragon Roll

8PCS Eel, Cucumber Inside, w/ Sliced Avocado & Eel Sauce on Top

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat20g

Lobster Tempura Roll

8PCS Lobster Tail Tempura, Avocado, Cucumber & Iceberg Lettuce Inside Topped with Masago

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs47g
🧈 Fat24g

Crazy Crunch Salmon

8 PCS Crunchy Spicy Salmon, Avocado Inside, & Sliced Salmon, Scallions on Top

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

King Tuna Roll

(10 PCS) Seared Tuna w/ Spicy Mayo on Top, Spicy Crunchy Tuna & Avocado Inside

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Tempura Udon

Udon Noodles in a Clear Soup Served w/ 2 Shrimp Tempura & Vegetables on the Side

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

For The Kids

Chicken Fingers: $8.00 Fried Shrimp: $9.00 Mozzarella Sticks: $8.00

⚑️ Calories500
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat28g

Salmon Teriyaki

4oz Salmon Filet Grilled, Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Rainbow Roll

California roll Topped w. Tuna, Salmon, White Fish & Shrimp

⚑️ Calories475
πŸ₯© Protein29g
🍞 Carbs56g
🧈 Fat14g

Tiger Roll

8PCS Salmon, Tuna, Yellowtail & Eel on Top Tempura Flakes, Tobiko, Scallion & Chef's Special Sauce Over the Roll, Spicy Tuna Inside

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

BND Roll

Lobster Salad, Kani, Avocado Inside Wrapped w. Soy Paper, Tuna Salmon Yellowtail on Top w. JalapeΓ±o Sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Angry Bird Roll

Shrimp Tempura, Spicy Tuna, Avocado Wrapped w. Soy Peper Topped w. Spicy Kani and Special Sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Choice of 3 Rolls

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Shrimp Teriyaki Bento Box

6 Shrimp Sauteed Mixed Vegetable & Teriyaki Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Beef Negimaki Teriyaki Bento Box

Thinly Sliced Beef Rolled w/ Scallion, Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Tofu Teriyaki

Lightly Fried Bean Curd, Mixed w/ Vegetables w/ Teriyaki Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Philly Eagles Roll

Tuna, Avocado, Cucumber Wrapped w. Soy Paper, Topped w. Spicy Crunchy Tuna & Wasabi Mayo

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat13g

Shrimp Tempura Roll

2 Fried Shrimp, Cucumber, Avocado & Drizzled w/ Eel Sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Breakfst Roll

Smoked Salmon, Egg and Scallion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Crazy Sunday Roll

8PCS Spicy Tuna & Avocado Inside Topped w/ Spicy King Crab Meat & Kani

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Volcano

6 PCS Spicy Crunchy Tuna, Shrimp, Avocado Inside, Caviar on Top

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Crazy Crunch Tuna Roll

8 PCS Crunchy Spicy Tuna, Avocado & Sliced Tuna Inside, Scallions on Top

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Tonkatsu

Pork Cutlet

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

Fish Tacos

Cooked Wild Mahi Mahi w/ Chef's Special Sauce in Soft Tacos, Served w/ Asian Slaw

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Sashimi Bento

Assorted w/ 6pcs Sashimi

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Salmon Teriyaki Bento Box

4 oz Salmon Filet Grilled, Mixed Vegetables & Teriyaki Sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat15g

Spicy Kani Roll

Crunchy Spicy Kani w. Rice Outside

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

Spicy Yellowtail

w/ Rice Outside

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat8g

Eel Avocado Roll

Broiled Eel, Avocado & Drizzled w/ Eel Sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Alaskan Roll

Salmon, Cucumber & Avocado

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Bamboo Roll

(8 PCS) Spicy Crunchy Tuna Topped w/ Avocado & Served w/ Ponzu Sauce (No Rice / No Seaweed)

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat25g

Tuna Delight Roll

Spicy Tuna, Mango Inside Topped w. Avocado Pepper Tuna, Special Sauce and Tobiko, Scallion.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Shrimp Tacos

Grilled Shrimp w/ Chef's Special Sauce in Soft Tacos, Served w/ Asian Slaw

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Steak Teriyaki Bento Box

4 oz NY Strip Grilled, Mixed Vegetables & Teriyaki Sauce

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat15g

Beef Negimaki

Thinly Sliced Beef Rolled w/ Scallion, Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Salmon Cucumber Roll

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat14g

Philadelphia Roll

Smoked Salmon, Cream Cheese & Cucumber

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat20g

Shrimp Teriyaki

6 Shrimp Sauteed, Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat14g

Salmon Roll

Salmon w/ Seaweed Outside

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Tuna Avocado Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Shrimp Cucumber Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat7g

Spicy Tuna Roll

Crunchy Spicy Tuna, Rice Outside

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs27g
🧈 Fat12g

Spicy Salmon Roll

Crunchy Spicy Salmon, Rice Outside

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Eel Cucumber Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat7g

Spicy Cooked White Fish Roll

Crunchy Cooked White Fish w. Spicy Sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Iso Maki

6 PCS Tuna, Yellowtail, Salmon, Avocado & Caviar in White Seaweed & Drizzled w/ Spicy Sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Spider Roll

Fried Soft Shell Crab, Cucumber, Avocado & Drizzle w. Eel Sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat15g

Steak Teriyaki

4oz NY Strip Grilled, Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Sweet Potato Tempura Roll

Lightly Fried Sweet Potato Wrapped w/ Rice Outside & Topped w/ Eel Sauce

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs61g
🧈 Fat4g

Salmon Avocado Roll

⚑️ Calories254
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat10g

Salmon Skin Roll

Seared Salmon Skin, Cucumber & scallion, Rice Outside

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Yellowtail Scallion Roll

Yellowtail & scallions w/ Seaweed Outside

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Tuna Cucumber Roll

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Spicy Scallop Roll

Crunchy Spicy Scallop, Rice Outside

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat8g

Boston Roll

Cooked Shrimp, Lettuce & Cucumber

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat5g

Yaki Soba

Stir-Fried Noodles

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat10g

Chicken Teriyaki

6oz Chicken Breast Grilled, Mixed Vegetables w/ Teriyaki Sauce

⚑️ Calories250
πŸ₯© Protein43g
🍞 Carbs15g
🧈 Fat6g

Crab Stick Roll

Kani w/ Seaweed Outside

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat4g

California Roll

Kani, Cucumber & Avocado, Rice Outside

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat5g

Tuna Roll

Tuna w/ Seaweed Outside

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat5g

Yamagobo Roll

Japanese Yam Pickle

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat0g

Shrimp Avocado Roll

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

Oshinko Roll

Japaneses Radish Pickle

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat1g

Tomago Roll

Custard Egg

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

Yellowtail (Hamachi)

Sushi: $7.25 Sashimi: $7.25

⚑️ Calories60
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat2g

Smelt Fish Egg (Masago)

Sushi: $6.25 Sashimi: $6.25

⚑️ Calories60
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat3g

Baby Bok Choy

Sauteed w/ Fresh Garlic

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

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About Blu Sushi Nutrition Information

Discover the nutritional content of menu items at Blu Sushi in Ridgewood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blu Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blu-sushi-ridgewood-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy