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Blu On The Water

20 Water St, East Greenwich, RI 02818

Nutrition Facts & Calorie Information

82 Menu Items Analyzed

Beer Battered Fish & Chips

fresh battered atlantic cod | house cut fries | coleslaw | tartar | 22

⚑️ Calories:1000
πŸ₯© Protein:40g
🍞 Carbs:120g
🧈 Fat:50g

JalapeΓ±o Smash

double smash patt ! | jalapeno french onion dip | pickles | pro $olone | toasted bun | 19.5

⚑️ Calories:950
πŸ₯© Protein:38g
🍞 Carbs:60g
🧈 Fat:65g

Surf & Turf

10oz n ! strip | jumbo shrimp | garlic butter | tru ffl e fries | 44

⚑️ Calories:950
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:64g
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Jalapeno Smash

double smash patty | jalapeno french onion dip | pickles | provolone | toasted bun | 19.5

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:55g

BBQ Bacon Smash

double smash patty | vt aged cheddar | tobacco onion | bbq | toasted bun | 19.5

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:60g

Clam Cakes & Chowder

ne # england or manhattan clam chowder 14

⚑️ Calories:900
πŸ₯© Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

Penne Alla Vodka

grilled chicken breast | mildly spicy pink vodka sauce | shaved parmesan | 27

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

Buffalo Chicken Wrap

breaded chicken | romaine | tomato | bacon | bleu cheese dressing | tomato basil wrap | 17.5

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Buffalo Chicken Wrap

breaded chicken | romaine | tomato | bacon | bleu cheese dressing | tomato basil wrap | 17.5

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Fish & Chips

fresh battered atlantic cod | house cut fries | colesla # | tartar | 22

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Lob Cobb

cold cla #-knuckle lobster meat | heart of romaine | cherry #ood bacon | a $ocado | egg | grape tomato | grilled corn | bleu cheese crumble | ranch | 36

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:55g

BBQ Bacon Smash

double smash patt

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Nashville Hot Chicken

dry-rubbed | sweet & spicy pickles | jalapeno ranch | 17

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:40g
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Faro Island Salmon

bacon habanero glaze | roasted tomato | farro | 33

⚑️ Calories:750
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:40g

Philly Cheesesteak

shaved sirloin | red pepper | onion | house-made cheese sauce | hoagie | 18.5

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Baked Stuffed Atlantic Cod

seafood stu ffi ng | topped with lobster cream sauce | yukon gold mashed | broccoli | 28

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Philly Cheesesteak

sha !ed sirloin | red pepper | onion | house-made cheese sauce | hoagie | 18.5

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Surf & Turf

10oz ny strip | jumbo shrimp | garlic butter | truffle fries | 44

⚑️ Calories:650
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:35g

Faroese Island Salmon

bacon habanero glaze | roasted tomato | farro | 33

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Baja Fish Tacos

grilled seasoned mahi mahi | house-made guac | chipotle slaw | topped with mango salsa and sriracha on grilled white flour tortillas with aged cheddar | 19.5

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Cali Chicken Wrap

grilled chicken breast | chipotle aioli | house-made guac | aged cheddar | cherry wood bacon | romaine | tomato | onion | tomato basil wrap | 18.5

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Clam Cakes

Β½ dozen 10 | dozen 16

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Baked Stuffed Atlantic Cod

seafood stuffing | topped with lobster cream sauce | yukon gold mashed | broccoli | 28

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Cali Chicken Wrap

grilled chicken breast | chipotle aioli | house-made guac | aged cheddar | cherry #ood bacon | romaine | tomato | onion | tomato basil wrap | 18.5

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Clam Cakes

Β½ dozen 10 | dozen 16

⚑️ Calories:600
πŸ₯© Protein:24g
🍞 Carbs:60g
🧈 Fat:30g

Burrata Avocado

toasted baguette | arugula | house guac | burrata | e !oo | hot hone

⚑️ Calories:600
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:35g

Connecticut Lobster Roll

cla #-knuckle lobster meat sautΓ©ed in butter & ser !ed #arm on a grilled top split brioche roll | 31

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Baja Fish Tacos

grilled seasoned mahi mahi | house-made guac | chipotle sla # | topped with mango salsa and sriracha on grilled white flour tortillas with aged cheddar | 19.5

⚑️ Calories:560
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Famous New England Lobster Roll

cold claw-knuckle lobster meat | lightly dressed with mayo | served over mixed greens in a grilled top split brioche roll | 29

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:28g

Rhode Island Calamari

point judith calamari | banana and cherry peppers | kalamata & green olives | shaved parmesan | side marinara | 17

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Vegan Burger

be

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Pan Roasted Mahi

blackened mahi | s #eet plantains | sha !ed brussels sprouts | jerk butter sauce | 28

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:25g

Connecticut Lobster Roll

claw-knuckle lobster meat sautΓ©ed in butter & served warm on a grilled top split brioche roll | 31

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:27g

Lob Cobb

cold claw-knuckle lobster meat | heart of romaine | cherry wood bacon | avocado | egg | grape tomato | grilled corn | bleu cheese crumble | ranch | 36

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:35g

Chopped Greek

romaine | kalamata & green oli !es | grape tomato | feta | greek dressing | crostini | 16

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:40g

Penne Alla Vodka

grilled chicken breast | mildl

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

Famous New England Lobster Roll

cold cla #-knuckle lobster meat | lightl ! dressed with ma !o | ser $ed o $er mixed greens in a grilled top split brioche roll | 29

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Vegan Burger

beyond meat patty | vegan sriracha aioli | house-made guac | romaine | tomato | onion | egg-free roll | 19

⚑️ Calories:490
πŸ₯© Protein:20g
🍞 Carbs:41g
🧈 Fat:29g

Caesar

romaine | croutons | sha !ed parmesan | 12

⚑️ Calories:480
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:38g

Pan Roasted Mahi

blackened mahi | sweet plantains | shaved brussels sprouts | jerk butter sauce | 28

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Chopped Greek

romaine | kalamata & green olives | grape tomato | feta | greek dressing | crostini | 16

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:30g

PEI Mussels

sweet chili-coconut broth | mint & basil | baguette | 18

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Beet & Burrata

fresh greens | burrata | roasted red and yellow beets | chopped pistachio | sea salt | strawberry vinaigrette | 16

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:25g

Baked Sea Scallops

white wine | garlic | bread crumbs | yukon gold mashed | broccoli | 32

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Seared Scallops

sea scallops | apple hash | chorizo | 32

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Baked Sea Scallops

white wine | garlic | bread crumbs | yukon gold mashed | broccoli | 32

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

Chickpea Salad Sandwich

pickled cucumber & red onion | capers | oli !es | e!oo | hoagie | 17.5

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:58g
🧈 Fat:18g

Nashville Hot (i)ngs

dr

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:19g
🧈 Fat:30g

Chickpea Salad Sandwich

pickled cucumber & red onion | capers | olives | egg | hoagie | 17.5

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Burrataocado

toasted baguette | arugula | house guac | burrata | egg yolk | hot honey | 16

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:30g

Sticky Calamari

point judith calamari tossed in thai chili sauce | banana and cherr ! peppers | topped with scallions and sesame seeds | 17

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:40g
🧈 Fat:22g

Jumbo Shrimp Cocktail

U8 | Β½ dozen 23

⚑️ Calories:396
πŸ₯© Protein:60g
🍞 Carbs:0g
🧈 Fat:18g

Jumbo Shrimp Cocktail

U8 | Β½ dozen 23

⚑️ Calories:360
πŸ₯© Protein:50g
🍞 Carbs:15g
🧈 Fat:6g

Caesar Salad

romaine | croutons | shaved parmesan | 12

⚑️ Calories:360
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:26g

Clam Cakes & Chowder

new england or manhattan clam chowder 14

⚑️ Calories:360
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Crab Cakes

sweet corn & bacon succotash | cherry peppers | cotija crema | 16.5

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:22g

House-made Guac

pico de gallo | corn tortilla chips | 13

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:25g

Rhode Island Calamari

point judith calamari | banana and cherr

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Stuffies

stu ff ed with scallops & shrimp | 7 ea

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

House-Made Guac

pico de gallo | corn tortilla chips | 13

⚑️ Calories:320
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:22g

Lobster Bisque

10.5

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Stuffies

stuffed with scallops & shrimp | 7 ea

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Sticky Calamari

point judith calamari tossed in thai chili sauce | banana and cherry peppers | topped with scallions and sesame seeds | 17

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Beet & Burrata

fresh greens | burrata | roasted red and

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:10g
🧈 Fat:18g

Seared Scallops

sea scallops | apple hash | chorizo | 32

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Lobster Bisque

10.5

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:18g
🧈 Fat:15g

Bacon-Wrapped Scallops

with a sweet habanero sauce | mkt

⚑️ Calories:240
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

Red Clam Chowder

8.5

⚑️ Calories:240
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:12g

Crab Cakes

s#eet corn & bacon succotash | cherr

⚑️ Calories:220
πŸ₯© Protein:15g
🍞 Carbs:18g
🧈 Fat:11g

Hit Clam Chowder

8.5

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:8g

Red Clam Chowder

8.5

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:10g

Hite Clam Chowder

8.5

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:8g

House Salad

fresh greens | grape tomato | red onion | cucumber | egg | house vinaigrette | 12

⚑️ Calories:160
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

House

fresh greens | grape tomato | red onion | cucumber | egg | house vinaigrette | 12

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:8g
🧈 Fat:9g

10 Oysters

10 littlenecks | 10 shrimp | house-made lobster salad | 95

⚑️ Calories:95
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Buck-a-Shuck

o!sters and littlenecks | 1 ea

⚑️ Calories:50
πŸ₯© Protein:5g
🍞 Carbs:3g
🧈 Fat:2g

Local Oysters

2.95 ea

⚑️ Calories:41
πŸ₯© Protein:5g
🍞 Carbs:2g
🧈 Fat:1g

Point Judith Littlenecks

2.25 ea

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Local Oysters

2.95 ea

⚑️ Calories:41
πŸ₯© Protein:4g
🍞 Carbs:2g
🧈 Fat:1g

PEI Mussels

s#eet chili-coconut broth | mint & basil | baguette | 18

⚑️ Calories:18
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:1g

Buck-a-Shuck

oysters and littlenecks | 1 ea

⚑️ Calories:10
πŸ₯© Protein:1g
🍞 Carbs:0g
🧈 Fat:0g

Point Judith Littlenecks

2.25 ea

⚑️ Calories:2
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Blu On The Water Nutrition Information

Discover the nutritional content of menu items at Blu On The Water in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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