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Menu

Blu On The Water

Nutrition Facts & Calorie Information

20 Water St, East Greenwich, RI 02818

82items analyzed
"The menu spans very lean seafood and salads up to rich, fried and creamy entrees β€” overall it’s suitable for balanced eating but leans toward bulking because many mains are high-calorie/high-fat. For cutting: choose the Jumbo Shrimp Cocktail (50 g protein, 360 kcal) or Pan-Roasted Mahi with a side salad and skip fries to keep calories down. For bulking: go with the Beer‑Battered Fish & Chips (β‰ˆ1000 kcal) or the Penne Alla Vodka (β‰ˆ800 kcal) to pack in extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beer Battered Fish & Chips

fresh battered atlantic cod | house cut fries | coleslaw | tartar | 22

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

JalapeΓ±o Smash

double smash patt ! | jalapeno french onion dip | pickles | pro $olone | toasted bun | 19.5

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat65g

Surf & Turf

10oz n ! strip | jumbo shrimp | garlic butter | tru ffl e fries | 44

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat64g
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Jalapeno Smash

double smash patty | jalapeno french onion dip | pickles | provolone | toasted bun | 19.5

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat55g

BBQ Bacon Smash

double smash patty | vt aged cheddar | tobacco onion | bbq | toasted bun | 19.5

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat60g

Clam Cakes & Chowder

ne # england or manhattan clam chowder 14

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Penne Alla Vodka

grilled chicken breast | mildly spicy pink vodka sauce | shaved parmesan | 27

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Buffalo Chicken Wrap

breaded chicken | romaine | tomato | bacon | bleu cheese dressing | tomato basil wrap | 17.5

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Buffalo Chicken Wrap

breaded chicken | romaine | tomato | bacon | bleu cheese dressing | tomato basil wrap | 17.5

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Fish & Chips

fresh battered atlantic cod | house cut fries | colesla # | tartar | 22

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Lob Cobb

cold cla #-knuckle lobster meat | heart of romaine | cherry #ood bacon | a $ocado | egg | grape tomato | grilled corn | bleu cheese crumble | ranch | 36

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat55g

BBQ Bacon Smash

double smash patt

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Nashville Hot Chicken

dry-rubbed | sweet & spicy pickles | jalapeno ranch | 17

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g
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Faro Island Salmon

bacon habanero glaze | roasted tomato | farro | 33

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

Philly Cheesesteak

shaved sirloin | red pepper | onion | house-made cheese sauce | hoagie | 18.5

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Baked Stuffed Atlantic Cod

seafood stu ffi ng | topped with lobster cream sauce | yukon gold mashed | broccoli | 28

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Philly Cheesesteak

sha !ed sirloin | red pepper | onion | house-made cheese sauce | hoagie | 18.5

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Surf & Turf

10oz ny strip | jumbo shrimp | garlic butter | truffle fries | 44

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat35g

Faroese Island Salmon

bacon habanero glaze | roasted tomato | farro | 33

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Baja Fish Tacos

grilled seasoned mahi mahi | house-made guac | chipotle slaw | topped with mango salsa and sriracha on grilled white flour tortillas with aged cheddar | 19.5

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Cali Chicken Wrap

grilled chicken breast | chipotle aioli | house-made guac | aged cheddar | cherry wood bacon | romaine | tomato | onion | tomato basil wrap | 18.5

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Clam Cakes

Β½ dozen 10 | dozen 16

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Baked Stuffed Atlantic Cod

seafood stuffing | topped with lobster cream sauce | yukon gold mashed | broccoli | 28

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Cali Chicken Wrap

grilled chicken breast | chipotle aioli | house-made guac | aged cheddar | cherry #ood bacon | romaine | tomato | onion | tomato basil wrap | 18.5

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Clam Cakes

Β½ dozen 10 | dozen 16

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat30g

Burrata Avocado

toasted baguette | arugula | house guac | burrata | e !oo | hot hone

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat35g

Connecticut Lobster Roll

cla #-knuckle lobster meat sautΓ©ed in butter & ser !ed #arm on a grilled top split brioche roll | 31

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Baja Fish Tacos

grilled seasoned mahi mahi | house-made guac | chipotle sla # | topped with mango salsa and sriracha on grilled white flour tortillas with aged cheddar | 19.5

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Famous New England Lobster Roll

cold claw-knuckle lobster meat | lightly dressed with mayo | served over mixed greens in a grilled top split brioche roll | 29

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat28g

Rhode Island Calamari

point judith calamari | banana and cherry peppers | kalamata & green olives | shaved parmesan | side marinara | 17

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Vegan Burger

be

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Pan Roasted Mahi

blackened mahi | s #eet plantains | sha !ed brussels sprouts | jerk butter sauce | 28

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Connecticut Lobster Roll

claw-knuckle lobster meat sautΓ©ed in butter & served warm on a grilled top split brioche roll | 31

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat27g

Lob Cobb

cold claw-knuckle lobster meat | heart of romaine | cherry wood bacon | avocado | egg | grape tomato | grilled corn | bleu cheese crumble | ranch | 36

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

Chopped Greek

romaine | kalamata & green oli !es | grape tomato | feta | greek dressing | crostini | 16

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat40g

Penne Alla Vodka

grilled chicken breast | mildl

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Famous New England Lobster Roll

cold cla #-knuckle lobster meat | lightl ! dressed with ma !o | ser $ed o $er mixed greens in a grilled top split brioche roll | 29

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Vegan Burger

beyond meat patty | vegan sriracha aioli | house-made guac | romaine | tomato | onion | egg-free roll | 19

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs41g
🧈 Fat29g

Caesar

romaine | croutons | sha !ed parmesan | 12

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat38g

Pan Roasted Mahi

blackened mahi | sweet plantains | shaved brussels sprouts | jerk butter sauce | 28

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Chopped Greek

romaine | kalamata & green olives | grape tomato | feta | greek dressing | crostini | 16

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

PEI Mussels

sweet chili-coconut broth | mint & basil | baguette | 18

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Beet & Burrata

fresh greens | burrata | roasted red and yellow beets | chopped pistachio | sea salt | strawberry vinaigrette | 16

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

Baked Sea Scallops

white wine | garlic | bread crumbs | yukon gold mashed | broccoli | 32

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Seared Scallops

sea scallops | apple hash | chorizo | 32

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Baked Sea Scallops

white wine | garlic | bread crumbs | yukon gold mashed | broccoli | 32

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Chickpea Salad Sandwich

pickled cucumber & red onion | capers | oli !es | e!oo | hoagie | 17.5

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

Nashville Hot (i)ngs

dr

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs19g
🧈 Fat30g

Chickpea Salad Sandwich

pickled cucumber & red onion | capers | olives | egg | hoagie | 17.5

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Burrataocado

toasted baguette | arugula | house guac | burrata | egg yolk | hot honey | 16

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat30g

Sticky Calamari

point judith calamari tossed in thai chili sauce | banana and cherr ! peppers | topped with scallions and sesame seeds | 17

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Jumbo Shrimp Cocktail

U8 | Β½ dozen 23

⚑️ Calories396
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat18g

Jumbo Shrimp Cocktail

U8 | Β½ dozen 23

⚑️ Calories360
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat6g

Caesar Salad

romaine | croutons | shaved parmesan | 12

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat26g

Clam Cakes & Chowder

new england or manhattan clam chowder 14

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Crab Cakes

sweet corn & bacon succotash | cherry peppers | cotija crema | 16.5

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

House-made Guac

pico de gallo | corn tortilla chips | 13

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat25g

Rhode Island Calamari

point judith calamari | banana and cherr

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Stuffies

stu ff ed with scallops & shrimp | 7 ea

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

House-Made Guac

pico de gallo | corn tortilla chips | 13

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat22g

Lobster Bisque

10.5

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Stuffies

stuffed with scallops & shrimp | 7 ea

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Sticky Calamari

point judith calamari tossed in thai chili sauce | banana and cherry peppers | topped with scallions and sesame seeds | 17

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Beet & Burrata

fresh greens | burrata | roasted red and

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat18g

Seared Scallops

sea scallops | apple hash | chorizo | 32

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Lobster Bisque

10.5

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat15g

Bacon-Wrapped Scallops

with a sweet habanero sauce | mkt

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Red Clam Chowder

8.5

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat12g

Crab Cakes

s#eet corn & bacon succotash | cherr

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat11g

Hit Clam Chowder

8.5

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Red Clam Chowder

8.5

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat10g

Hite Clam Chowder

8.5

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

House Salad

fresh greens | grape tomato | red onion | cucumber | egg | house vinaigrette | 12

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

House

fresh greens | grape tomato | red onion | cucumber | egg | house vinaigrette | 12

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat9g

10 Oysters

10 littlenecks | 10 shrimp | house-made lobster salad | 95

⚑️ Calories95
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Buck-a-Shuck

o!sters and littlenecks | 1 ea

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat2g

Local Oysters

2.95 ea

⚑️ Calories41
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat1g

Point Judith Littlenecks

2.25 ea

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Local Oysters

2.95 ea

⚑️ Calories41
πŸ₯© Protein4g
🍞 Carbs2g
🧈 Fat1g

PEI Mussels

s#eet chili-coconut broth | mint & basil | baguette | 18

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat1g

Buck-a-Shuck

oysters and littlenecks | 1 ea

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat0g

Point Judith Littlenecks

2.25 ea

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Blu On The Water Nutrition Information

Discover the nutritional content of menu items at Blu On The Water in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blu On The Water Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blu-on-the-water-east-greenwich-ri. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy